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Arroz Frio, Cold Rice

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.94

$0.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:67%

Spoonacular Score: 67%

 

Arroz Frio, Cold Rice requires about about 45 minutes from start to finish. One serving contains 284 calories, 5g of protein, and 6g of fat. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 6 and costs 94 cents per serving. It works well as a side dish. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires honey, cup of olive, , and lemon juice. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. Similar recipes are spanish rice – arroz mexicana, Green Rice (“arroz Verde”), and Nourishing Rice (Arroz de Sustancia).

Ingredients

Servings:
5 cups
5 cups cooked rice
cooked rice
1 cup
1 cup chives
chives
1
1  red bell pepper
red bell pepper
2 cups
2 cups shredded carrots
shredded carrots
1 cup
1 cup olive
olive
1 Tbsp
1 Tbsp mustard oil
mustard oil
3 Tbsps
3 Tbsps honey
honey
0.25 cups
0.25 cups lemon juice
lemon juice
some
some salt and pepper
salt and pepper
5 cups cooked rice
5 cups
cooked rice
1 cup chives
1 cup
chives
1  red bell pepper
1
red bell pepper
2 cups shredded carrots
2 cups
shredded carrots
1 cup olive
1 cup
olive
1 Tbsp mustard oil
1 Tbsp
mustard oil
3 Tbsps honey
3 Tbsps
honey
0.25 cups lemon juice
0.25 cups
lemon juice
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Mix all the in ingridients in a bowl and season with salt and freshly ground pepper, serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.94
Ingredient
5 cups cooked rice
1 cup chives
1 red bell pepper
2 cups shredded carrots
1 cup olive
1 tablespoon mustard oil
3 tablespoons honey
¼ cups lemon juice
Price
$0.85
$1.17
$0.60
$0.45
$1.06
$0.31
$0.77
$0.41
$5.62

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
284 Calories
4g Protein
6g Total Fat
52g Carbs
27% Health Score
Limit These
Calories
284
14%

Fat
6g
10%

  Saturated Fat
0.86g
5%

Carbohydrates
52g
18%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
414mg
18%

Get Enough Of These
Protein
4g
9%

Vitamin A
8128IU
163%

Vitamin C
35mg
43%

Manganese
0.74mg
37%

Vitamin K
21µg
20%

Selenium
10µg
15%

Vitamin B6
0.26mg
13%

Fiber
3g
12%

Vitamin E
1mg
10%

Phosphorus
82mg
8%

Copper
0.16mg
8%

Folate
31µg
8%

Potassium
269mg
8%

Vitamin B5
0.74mg
7%

Magnesium
29mg
7%

Vitamin B3
1mg
6%

Zinc
0.87mg
6%

Vitamin B1
0.08mg
5%

Calcium
47mg
5%

Vitamin B2
0.07mg
4%

Iron
0.75mg
4%

covered percent of daily need

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