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$1.28 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 60% 
Arroz De Galinha (Reinvented) could be just the dairy free recipe you've been looking for. One serving contains 386 calories, 16g of protein, and 8g of fat. This recipe serves 6. For $1.28 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. If you have cilantro, salt, salt& pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 59%, this dish is good. Users who liked this recipe also liked Muamba De Galinha (chicken Stew), Brazilian Chicken Salad Aka Salpicao Especial De Galinha, and Guacamole Reinvented.
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Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.
Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).
Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.
The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).
You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.
To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.
Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.
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dairy-free
