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Arroz De Galinha (Reinvented)

 
One serving costs about $1.8

$1.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Arroz De Galinha (Reinvented) takes about 45 minutes from beginning to end. This recipe makes 6 servings with 415 calories, 17g of protein, and 9g of fat each. For $1.8 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It works well as an affordable main course. This recipe from Foodista requires chicken stock, cilantro, paprika, and lemon. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a dairy free diet. With a spoonacular score of 61%, this dish is good. Similar recipes are Muamba De Galinha (chicken Stew), Brazilian Chicken Salad Aka Salpicao Especial De Galinha, and Guacamole Reinvented.

Ingredients

Servings:
some
some marinade
marinade
2 large
2 large skinless boneless chicken breasts
skinless boneless chicken breasts
6 cloves
6 cloves garlic
garlic
some
some oregano
oregano
some
some cumin
cumin
some
some paprika
paprika
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
1 Tbsp
1 Tbsp vinegar
vinegar
some
some rice
rice
2 cups
2 cups short grained rice water
short grained rice water
1 Tbsp
1 Tbsp olive oil
olive oil
0.5
0.5  onion
onion
1
1  red bell pepper
red bell pepper
1 pinch
1 pinch pepper flakes
pepper flakes
1 pinch
1 pinch salt& pepper
salt& pepper
some
some cilantro
cilantro
some
some cilantro
cilantro
1 small
1 small lemon
lemon
1
1  choriço sausage
choriço sausage
0.25 cup
0.25 cup chicken stock
chicken stock
1 cup
1 cup tomato sauce
tomato sauce
1 cup
1 cup tomato sauce
tomato sauce
1 handful
1 handful cilantro
cilantro
1 handful
1 handful cilantro
cilantro
some marinade
some
marinade
2 large skinless boneless chicken breasts
2 large
skinless boneless chicken breasts
6 cloves garlic
6 cloves
garlic
some oregano
some
oregano
some cumin
some
cumin
some paprika
some
paprika
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
1 Tbsp vinegar
1 Tbsp
vinegar
some rice
some
rice
2 cups short grained rice water
2 cups
short grained rice water
1 Tbsp olive oil
1 Tbsp
olive oil
0.5  onion
0.5
onion
1  red bell pepper
1
red bell pepper
1 pinch pepper flakes
1 pinch
pepper flakes
1 pinch salt& pepper
1 pinch
salt& pepper
some cilantro
some
cilantro
some cilantro
some
cilantro
1 small lemon
1 small
lemon
1  choriço sausage
1
choriço sausage
0.25 cup chicken stock
0.25 cup
chicken stock
1 cup tomato sauce
1 cup
tomato sauce
1 cup tomato sauce
1 cup
tomato sauce
1 handful cilantro
1 handful
cilantro
1 handful cilantro
1 handful
cilantro

Equipment

plastic wrap
plastic wrap
frying pan
frying pan
bowl
bowl
aluminum foil
aluminum foil
plastic wrap
plastic wrap
frying pan
frying pan
bowl
bowl
aluminum foil
aluminum foil


Instructions

Slice the chicken breasts into strips and place in a bowl. Wash hands and cutting surface thoroughly. Crush and mince the garlic cloves in another bowl. Add in a pinch or so of each herb/spice and the vinegar and mix well with a fork. Put the marinade in the bowl with the chicken and stir to coat the chicken. Wrap with plastic wrap and place in the fridge until ready to use. In a large skillet over medium high heat, add in the olive oil. Next, add onion and red bell pepper, sauteing until the onion is translucent, about a minute or so. Add in the chicken and cook until browned on the outside. Reduce heat to medium. Toss in the pepper flakes, salt & pepper, zest of the lemon, half the cilantro and stir. Remove the chicken/onion/pepper mixture from the pan and place in a bowl, cover with foil and set aside. Slice the chorio at an angle and place in the hot skillet and allow to cook until it gets crispy bits around the edges. Remove from pan and add to the chicken bowl. Pour the wine into the pan to de-glaze it, lightly scraping the yummy bits off the bottom of the pan as it cooks. Add in the tomato sauce and bring to a simmer and allow to cook 5 minutes or so. Toss the chicken/chorio/veggie mix back into the pan along with the juice of the lemon. Stir well and again allow to simmer for about 5 minutes or until youre certain the chicken is cooked through. Remove from heat. Spoon the chicken mixture into the rice bowls and top with cilantro.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.36
Ingredient
some marinade
2 larges skinless boneless chicken breasts
6 cloves garlic
some oregano
some cumin
some paprika
some bell pepper
some bell pepper
1 tablespoon vinegar
some rice
2 cups short grained rice water
1 tablespoon olive oil
½ onion
1 red bell pepper
some cilantro
some cilantro
1 small lemon
1 choriço sausage
¼ cups chicken stock
1 cup tomato sauce
1 cup tomato sauce
1 handful cilantro
1 handful cilantro
Price
$0.11
$2.00
$0.40
$0.31
$0.40
$0.60
$2.24
$2.24
$0.05
$0.02
$1.29
$0.17
$0.12
$0.60
$0.02
$0.02
$0.50
$0.66
$0.19
$0.96
$0.96
$0.13
$0.13
$14.13

Nutritional Information

Quickview
443 Calories
18g Protein
8g Total Fat
74g Carbs
35% Health Score
Limit These
Calories
443k
22%

Fat
8g
14%

  Saturated Fat
2g
13%

Carbohydrates
74g
25%

  Sugar
11g
13%

Cholesterol
34mg
12%

Sodium
767mg
33%

Get Enough Of These
Protein
18g
37%

Vitamin C
234mg
284%

Vitamin A
6789IU
136%

Folate
249µg
62%

Manganese
1mg
59%

Vitamin B6
1mg
57%

Vitamin B3
10mg
52%

Vitamin B1
0.59mg
39%

Iron
6mg
35%

Fiber
8g
35%

Vitamin E
5mg
34%

Selenium
23µg
34%

Potassium
970mg
28%

Phosphorus
255mg
26%

Vitamin B5
2mg
24%

Vitamin K
24µg
24%

Vitamin B2
0.34mg
20%

Magnesium
73mg
18%

Copper
0.34mg
17%

Zinc
2mg
14%

Calcium
72mg
7%

Vitamin B12
0.2µg
3%

Vitamin D
0.22µg
1%

covered percent of daily need

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