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Almond Dark Chocolate Pancakes with Dark chocolate sauce

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $2.08

$2.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 healthy morning meal,brunch,breakfast
spoonacular Score:3%

Spoonacular Score: 3%

 

Almond Dark Chocolate Pancakes with Dark chocolate sauce requires roughly approximately 45 minutes from start to finish. One serving contains 2003 calories, 81g of protein, and 83g of fat. For $2.08 per serving, this recipe covers 58% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. It works well as a breakfast. A mixture of chocolate sauce, almond milk, greek yogurt), and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by yasmeen-healthnut.blogspot.com. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Vietnamese Pancakes with Vegetables, Herbs and a Fragrant Dipping Sauce (Bánh Xèo), Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce, and Warm and Luscious Sipping Chocolate with Xocai Healthy Dark Sipping Xocolate.

Ingredients

Servings:
1 cup
1 cup whole wheat flour)
whole wheat flour)
0.5 cup
0.5 cup ground almonds
ground almonds
2 Tbsps
2 Tbsps 100% cocoa powder
100% cocoa powder
1 large
1 large egg)
egg)
0.5 cup
0.5 cup soy milk
soy milk
1 tsp
1 tsp baking powder)
baking powder)
1 pinch
1 pinch salt
salt
1 Tbsp
1 Tbsp fat-free greek yogurt)
fat-free greek yogurt)
2 Tbsps
2 Tbsps agave nectar syrup
agave nectar syrup
2
2  bananas
bananas
1 Tbsp
1 Tbsp 100% canola oil
100% canola oil
some
some dark chocolate sauce
dark chocolate sauce
0.25
0.25  60% bitter-sweet chocolate chips
60% bitter-sweet chocolate chips
1 tsp
1 tsp 100% cocoa powder
100% cocoa powder
2 Tbsps
2 Tbsps low fat almond milk
low fat almond milk
3 Tbsps
3 Tbsps agave nectar
agave nectar
1 Handful
1 Handful almonds
almonds
1 cup whole wheat flour)
1 cup
whole wheat flour)
0.5 cup ground almonds
0.5 cup
ground almonds
2 Tbsps 100% cocoa powder
2 Tbsps
100% cocoa powder
1 large egg)
1 large
egg)
0.5 cup soy milk
0.5 cup
soy milk
1 tsp baking powder)
1 tsp
baking powder)
1 pinch salt
1 pinch
salt
1 Tbsp fat-free greek yogurt)
1 Tbsp
fat-free greek yogurt)
2 Tbsps agave nectar syrup
2 Tbsps
agave nectar syrup
2  bananas
2
bananas
1 Tbsp 100% canola oil
1 Tbsp
100% canola oil
some dark chocolate sauce
some
dark chocolate sauce
0.25  60% bitter-sweet chocolate chips
0.25
60% bitter-sweet chocolate chips
1 tsp 100% cocoa powder
1 tsp
100% cocoa powder
2 Tbsps low fat almond milk
2 Tbsps
low fat almond milk
3 Tbsps agave nectar
3 Tbsps
agave nectar
1 Handful almonds
1 Handful
almonds

Equipment

broiler
broiler
ladle
ladle
whisk
whisk
frying pan
frying pan
broiler
broiler
ladle
ladle
whisk
whisk
frying pan
frying pan


Instructions

Read the detailed instructions on yasmeen-healthnut.blogspot.com

Price Breakdown

Cost per Serving: $2.07
Ingredient
1 cup whole wheat flour)
½ cups ground almonds
2 Tablespoons 100% cocoa powder
1 large egg)
½ cups soy milk
1 teaspoon baking powder)
1 tablespoon fat-free greek yogurt)
2 tablespoons agave nectar syrup
2 bananas
1 tablespoon 100% canola oil
1 teaspoon 100% cocoa powder
2 Tablespoons low fat almond milk
3 tablespoons agave nectar
1 Handful almonds
Price
$0.21
$1.12
$0.16
$2.69
$0.20
$0.03
$0.11
$0.30
$0.31
$0.04
$0.02
$0.05
$0.45
$0.54
$6.22

Nutritional Information

Quickview
667 Calories
26g Protein
27g Total Fat
87g Carbs
71% Health Score
Limit These
Calories
667k
33%

Fat
27g
42%

  Saturated Fat
3g
20%

Carbohydrates
87g
29%

  Sugar
37g
42%

Cholesterol
3mg
1%

Sodium
188mg
8%

Caffeine
8mg
3%

Get Enough Of These
Protein
26g
54%

Manganese
2mg
111%

Fiber
12g
48%

Selenium
28µg
41%

Calcium
397mg
40%

Magnesium
128mg
32%

Phosphorus
318mg
32%

Vitamin B6
0.58mg
29%

Iron
5mg
28%

Vitamin E
4mg
27%

Copper
0.48mg
24%

Vitamin B2
0.41mg
24%

Vitamin B1
0.31mg
21%

Potassium
637mg
18%

Vitamin B3
3mg
16%

Vitamin C
12mg
16%

Zinc
1mg
13%

Folate
51µg
13%

Vitamin K
12µg
12%

Vitamin B5
0.75mg
8%

Vitamin B12
0.3µg
5%

Vitamin A
113IU
2%

covered percent of daily need

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