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Kashi Spicy Black Bean Enchilada

 
no artificial ingredients
nut-free
peanut-free
vegetarian
 
One serving costs about $0

unknown

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spoonacular Score:%

Spoonacular Score: %

 

60 Ingredients

enchilada with sauce (water, corn tortilla [ground corn treated with lime, water, kashi seven whole grains and sesame flour (whole: oats, brown rice, rye, hard red wheat, triticale, dehulled barley, buckwheat, sesame seeds), guar gum, xanthan gum], cooked black beans [black beans, water], diced tomatoes [tomato, calcium chloride], fire roasted tomatillos, red potatoes [potatoes, sodium acid pyrophosphate to retain color], roasted red onion, red bell peppers, roasted corn, spinach, mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], expeller pressed canola oil, rice starch, red jalapeno peppers, tomato paste [tomatoes], spices, green jalapeno peppers, defatted soy flour, cornstarch, salt, onions, garlic, cilantro, lime juice concentrate, vinegar, dried cane syrup, paprika, sea salt), seasoned cooked grain blend (water, bulgur wheat, diced tomatoes [diced tomatoes, tomato juice, citric acid, calcium chloride], red bell peppers, fire roasted poblano peppers, roasted corn, kashi pilaf [whole: oats, brown rice, rye, hard red wheat, triticale, buckwheat, dehulled barley, sesame seeds], cooked black beans [black beans, water], onions, expeller pressed canola oil, spices, rice starch, garlic [garlic, water], salt, cumin, lime juice concentrate, dried cane syrup)

This product should be msg free, egg free, peanut free, no artificial colors, vegetarian, no artificial flavors, nut free, and no artificial ingredients.
 Disclaimer

How does Kashi Spicy Black Bean Enchilada compare to similar products?

score
+83%
+80%
+55%
+15%
sugar
-3g
-2g
-2g
-2g
protein
+20g
+19g
+18g
+15g
calories
-260
-245
-245
-160

Nutritional Information for one serving: 1.0 entree (255 g)

This product contains 1 servings per package.

Quickview
260 Calories
8g Protein
7g Total Fat
45g Carbs
Limit These
Calories
260
13%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
45g
15%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
600mg
26%

Get Enough Of These
Protein
8g
16%

Fiber
8g
32%

Vitamin C
24mg
30%

Potassium
450mg
13%

Iron
1mg
10%

Calcium
100mg
10%

covered percent of daily need

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