NutriAdmin’s Recipes feature works together with spoonacular's database like a well-oiled machine, making it easy to search, create, and use recipes for every meal plan imaginable.NutriAdmin has been developed based on the feedback provided by nutritionists, dietitians, and fitness professionals. Their expert opinion has been crucial to developing a software that helps professionals make the most of their time, as well as simplifying repetitive and time-consuming tasks. One of these often difficult processes is designing and creating meal plans, one of NutriAdmin’s star features. However, this tool wouldn’t be possible without a complete and effective recipe database, and that’s where spoonacular plays its part.Managing recipes wit... (read more)

I have to admit, I love health trends. Whether activated charcoal, bone broth, schisandra berry, or kombucha, I get a twinge of excitement every time something new pops up on my Instagram feed. No matter how eager I am to welcome these new foods (and the flurry of beautifully designed products containing them) with open arms, I make a point of doing some research before adding anything to my shopping cart. After a recent trip to Japan filled with matcha, matcha noodles, matcha ice cream, matcha cookies, and matcha Kit Kats (obviously a superfood in their own right), I needed to know: in addition to becoming a cult favorite in Japan and abroad, is matcha really good for you? Moreover, is matcha healthier than green tea? To answer these qu... (read more)

Our first eBook Lift, Eat, Repeat: Your Guide to Eating Well while Gaining Muscle is now available on Amazon. Lift, Eat, Repeat answers many of the questions you have about eating protein to gain muscle, such as: How much protein do you really need? When should you eat protein? Which types of protein are best? What foods are high in protein? You will find concise, scientifically-backed answers to these questions along with 15 easy, high protein recipes! These recipes span breakfast to dessert, including our protein mocha or "promocha", gluten free and protein rich pumpkin bread, omega-3 fish cakes, protein brownies, and much more. Our first readers have said: "this E-Book gave me a lot of new ideas which ... (read more)

This guide to cheap protein sources is designed to help everyone from budget-conscious bodybuilders to Meatless Monday fans to recovering "junk food" vegans find the information they need to get more protein in their diet without stressing their wallets or the environment. Jump straight to protein sources and recipes for meat and fish eaters. To protein sources and recipes for vegetarians. To protein sources and recipes for vegans. Otherwise, read on to learn about protein and daily protein requirements. Why Do I Need Protein? Protein is commonly associated with muscle building, but in reality, protein is responsible for a lot more than The Rock's ripped physique. From your hair to your toenails, every single cell in ... (read more)