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Matcha vs Green Tea: Benefits and Recipes

Matcha vs Green Tea: Benefits and Recipes

I have to admit, I love health trends. Whether activated charcoal, bone broth, schisandra berry, or kombucha, I get a twinge of excitement every time something new pops up on my Instagram feed. No matter how eager I am to welcome these new foods (and the flurry of beautifully designed products containing them) with open arms, I make a point of doing some research before adding anything to my shopping cart. After a recent trip to Japan filled with matcha, matcha noodles, matcha ice cream, matcha cookies, and matcha Kit Kats (obviously a superfood in their own right), I needed to know: in addition to becoming a cult favorite in Japan and abroad, is matcha really good for you? Moreover, is matcha healthier than green tea? To answer these qu... (read more)

How Much and What to Eat to Gain Muscle (Brand New Protein eBook!)

How Much and What to Eat to Gain Muscle (Brand New Protein eBook!)

Our first eBook Lift, Eat, Repeat: Your Guide to Eating Well while Gaining Muscle is now available on Amazon. Lift, Eat, Repeat answers many of the questions you have about eating protein to gain muscle, such as: How much protein do you really need?  When should you eat protein?  Which types of protein are best? What foods are high in protein?  You will find concise, scientifically-backed answers to these questions along with 15 easy, high protein recipes! These recipes span breakfast to dessert, including our protein mocha or "promocha", gluten free and protein rich pumpkin bread, omega-3 fish cakes, protein brownies, and much more. Our first readers have said: "... (read more)

The Best Cheap Protein Sources for All Diets, From Vegan to Meat Lover

The Best Cheap Protein Sources for All Diets, From Vegan to Meat Lover

This guide to cheap protein sources is designed to help everyone from budget-conscious bodybuilders to Meatless Monday fans to recovering "junk food" vegans find the information they need to get more protein in their diet without stressing their wallets or the environment. Jump straight to protein sources and recipes for meat and fish eaters. To protein sources and recipes for vegetarians. To protein sources and recipes for vegans. Otherwise, read on to learn about protein and daily protein requirements. Why Do I Need Protein? Protein is commonly associated with muscle building, but in reality, protein is responsible for a lot more than The Rock's ripped physique. From your hair to your toenails, every single cell in ... (read more)