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Veggie Lentil Soup

 
One serving costs about $0.94

$0.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,gluten free antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:78%

Spoonacular Score: 78%

 

If you want to add more gluten free recipes to your recipe box, Veggie Lentil Soup might be a recipe you should try. For 94 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 144 calories, 9g of protein, and 2g of fat each. 1 person found this recipe to be flavorful and satisfying. It works well as an inexpensive hor d'oeuvre. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up tomatoes, vegetable stock, bay leaf, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Lentil and Veggie Soup, Lentil Veggie Soup with Collards, and Southwest Veggie-Lentil Soup.

Ingredients

Servings:
0.75 cup
0.75 cup lentils
lentils
2.5 cups
2.5 cups vegetable stock
vegetable stock
1 cup
1 cup water
water
0.25 cup
0.25 cup dry red wine
dry red wine
1 pound
1 pound tomatoes
tomatoes
1
1  carrot
carrot
1
1  celery stalk
celery stalk
1
1  garlic clove
garlic clove
1
1  onion
onion
2 tsps
2 tsps fresh dried basil or
fresh dried basil or
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
6 Tbsps
6 Tbsps parmesan
parmesan
0.75 cup lentils
0.75 cup
lentils
2.5 cups vegetable stock
2.5 cups
vegetable stock
1 cup water
1 cup
water
0.25 cup dry red wine
0.25 cup
dry red wine
1 pound tomatoes
1 pound
tomatoes
1  carrot
1
carrot
1  celery stalk
1
celery stalk
1  garlic clove
1
garlic clove
1  onion
1
onion
2 tsps fresh dried basil or
2 tsps
fresh dried basil or
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
6 Tbsps parmesan
6 Tbsps
parmesan

Equipment

pot
pot
pot
pot


Instructions

Combine all ingredients in a large pot. Bring to a boil then reduce the heat to low and allow to simmer for 20-25 minutes. Stir occasionally. Fish out the bay leaf, add in cheese and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.95
Ingredient
¾ cups lentils
2.5 cups vegetable stock
¼ cups dry red wine
1 pound tomatoes
1 carrot
1 celery stalk
1 garlic clove
1 onion
2 teaspoons fresh dried basil or
1 bay leaf
1 bay leaf
6 tablespoons parmesan
Price
$0.41
$1.89
$0.78
$1.33
$0.11
$0.02
$0.07
$0.24
$0.17
$0.02
$0.02
$0.63
$5.69

Nutritional Information

Quickview
144 Calories
9g Protein
1g Total Fat
22g Carbs
31% Health Score
Limit These
Calories
144k
7%

Fat
1g
3%

  Saturated Fat
0.9g
6%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
487mg
21%

Alcohol
1g
6%

Get Enough Of These
Protein
9g
18%

Vitamin A
2593IU
52%

Fiber
8g
36%

Folate
133µg
33%

Manganese
0.49mg
24%

Phosphorus
171mg
17%

Vitamin B1
0.26mg
17%

Vitamin C
13mg
16%

Vitamin K
14µg
14%

Potassium
484mg
14%

Iron
2mg
14%

Vitamin B6
0.24mg
12%

Magnesium
45mg
11%

Zinc
1mg
10%

Copper
0.2mg
10%

Calcium
97mg
10%

Vitamin B5
0.66mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin E
0.65mg
4%

covered percent of daily need

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