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$0.18 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 63% 
The recipe Lentil Veggie Burgers can be made in about around 45 minutes. This recipe serves 20. For 18 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 83 calories, 4g of protein, and 1g of fat. This recipe from Foodista has 1 fans. This recipe is typical of American cuisine. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. If you have corn, cumin, nutmeg, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 63%. If you like this recipe, take a look at these similar recipes: Lentil Veggie Burgers, Lentil-Veggie Burgers with Creamy Almondaise, and Lentil-Chickpea Veggie Burgers with Avocado Green Harissa.
Veggie Burger on the menu? Try pairing with Pinot Noir and Tempranillo. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. You could try Maison L'Envoye The Attache Pinot Noir. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 24 dollars per bottle.
Lifted aromas of red and dark berries, dried flowers and herbs with touches of spice and woodsmoke. The palate fills the mouth with fleshy red fruits, cherry cola and earthy layers. Gentle tannins provide a structured yet soft frame to the fruit which is kept in line by a satisfying minerality. The wine finishes long with clarity and focus.
» Get this wine on Wine.com
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!
Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.
Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.
To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.
Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.
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vegetarian
vegan
dairy-free
