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Simple lentil soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.51

$0.51 per serving

2 people like this recipe

2 likes

This recipe is ready in 180 minutes

Ready in 3 hours

3 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan soup
spoonacular Score:83%

Spoonacular Score: 83%

 

Simple lentil soup might be just the soup you are searching for. For 51 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 262 calories, 9g of protein, and 14g of fat. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free and vegan diet. 2 people were impressed by this recipe. If you have olive oil, onion, vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 3 hours. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is super. Try Simple Red Lentil Soup, Simple Lentil Soup (and also the best!), and Simple lentil and bacon soup for similar recipes.

Ingredients

Servings:
1
1  bay leaf
bay leaf
1 clove
1 clove garlic
garlic
0.5 cup
0.5 cup lentils
lentils
3 Tbsps
3 Tbsps olive oil
olive oil
1
1  onion
onion
some
some Salt & Pepper
Salt & Pepper
1
1  tomato
tomato
1.5 Tbsps
1.5 Tbsps vinegar
vinegar
4 cups
4 cups water
water
1  bay leaf
1
bay leaf
1 clove garlic
1 clove
garlic
0.5 cup lentils
0.5 cup
lentils
3 Tbsps olive oil
3 Tbsps
olive oil
1  onion
1
onion
some Salt & Pepper
some
Salt & Pepper
1  tomato
1
tomato
1.5 Tbsps vinegar
1.5 Tbsps
vinegar
4 cups water
4 cups
water

Equipment

pressure cooker
pressure cooker
sauce pan
sauce pan
pressure cooker
pressure cooker
sauce pan
sauce pan


Instructions

  1. Rinse the lentils and let them soak for a couple of hours in lukewarm water before cooking.
  2. Put all the ingredients together in a saucepan and cook for 45 min to 1 hour over medium heat, until the lentils are cooked.
  3. If you use a pressure cooker, the soup will be ready in 20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.51
Ingredient
1 bay leaf
1 clove garlic
½ cups lentils
3 tablespoons olive oil
1 onion
1 tomato
1.5 tablespoons vinegar
Price
$0.02
$0.07
$0.27
$0.50
$0.24
$0.36
$0.07
$1.53

Nutritional Information

Quickview
261k Calories
9g Protein
14g Total Fat
24g Carbs
39% Health Score
Limit These
Calories
261k
13%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
24g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
9g
18%

Fiber
10g
44%

Folate
166µg
42%

Manganese
0.54mg
27%

Vitamin B1
0.31mg
21%

Phosphorus
166mg
17%

Vitamin E
2mg
16%

Iron
2mg
15%

Potassium
460mg
13%

Vitamin B6
0.26mg
13%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Magnesium
50mg
13%

Vitamin C
10mg
12%

Zinc
1mg
11%

Vitamin B5
0.77mg
8%

Vitamin A
356IU
7%

Vitamin B3
1mg
6%

Vitamin B2
0.09mg
5%

Selenium
3µg
4%

Calcium
42mg
4%

covered percent of daily need

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