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Red Lentil Soup with Chicken and Turnips

 
Red Lentil Soup with Chicken and Turnips
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3 One serving costs about $3

$3.00 per serving

1866 people like this recipe

1,866 likes

This recipe is ready in 55 minutes

Ready in 55 minutes

8 fall,winter,gluten-free,dairy-free,healthy,popular,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:99%

Spoonacular Score: 99%

 

Red Lentil Soup with Chicken and Turnips might be a good recipe to expand your main course repertoire. This recipe serves 8 and costs $3.0 per serving. One serving contains 477 calories, 27g of protein, and 20g of fat. It is brought to you by Pink When. 1866 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 55 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up salt and pepper, canned tomatoes, flat leaf parsley, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 99%. If you like this recipe, you might also like recipes such as Red Lentil and Chicken Soup, Red Lentil and Chicken Soup, and Red-Lentil Soup.

Ingredients

Servings:
some
some diced additional toppings: avocado
diced additional toppings: avocado
3 medium
3 medium diced carrots
diced carrots
3
3  diced celery stalks
diced celery stalks
2 cups
2 cups shredded chicken breast
shredded chicken breast
0.5 cup
0.5 cup italian flat leaf parsley
italian flat leaf parsley
6 cloves
6 cloves garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
28 ounce
28 ounce canned tomatoes
canned tomatoes
2 cups
2 cups red dried lentils
red dried lentils
some
some black salt and pepper
black salt and pepper
1 large
1 large diced turnip
diced turnip
8 cups
8 cups vegetable stock
vegetable stock
1 medium
1 medium yellow diced onion
yellow diced onion
some diced additional toppings: avocado
some
diced additional toppings: avocado
3 medium diced carrots
3 medium
diced carrots
3  diced celery stalks
3
diced celery stalks
2 cups shredded chicken breast
2 cups
shredded chicken breast
0.5 cup italian flat leaf parsley
0.5 cup
italian flat leaf parsley
6 cloves garlic
6 cloves
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
28 ounce canned tomatoes
28 ounce
canned tomatoes
2 cups red dried lentils
2 cups
red dried lentils
some black salt and pepper
some
black salt and pepper
1 large diced turnip
1 large
diced turnip
8 cups vegetable stock
8 cups
vegetable stock
1 medium yellow diced onion
1 medium
yellow diced onion

Equipment

dutch oven
dutch oven
stove
stove
dutch oven
dutch oven
stove
stove


Instructions

Read the detailed instructions on pinkwhen.com

Price Breakdown

Cost per Serving: $3.00
Ingredient
some diced additional toppings: avocado
3 mediums diced carrots
3 diced celery stalks
2 cups shredded chicken breast
½ cups italian flat leaf parsley
6 cloves garlic
2 tablespoons olive oil
28 ounces canned tomatoes
2 cups red dried lentils
1 large diced turnip
8 cups vegetable stock
1 medium yellow diced onion
Price
$5.97
$0.32
$0.05
$5.84
$1.19
$0.40
$0.33
$1.70
$1.54
$0.40
$6.04
$0.24
$24.03

Nutritional Information

Quickview
477 Calories
26g Protein
20g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
477k
24%

Fat
20g
31%

  Saturated Fat
3g
19%

Carbohydrates
51g
17%

  Sugar
10g
12%

Cholesterol
29mg
10%

Sodium
1335mg
58%

Get Enough Of These
Protein
26g
54%

Vitamin A
5029IU
101%

Fiber
23g
95%

Vitamin K
95µg
91%

Folate
327µg
82%

Manganese
1mg
53%

Vitamin B6
0.96mg
48%

Vitamin B3
9mg
47%

Potassium
1465mg
42%

Vitamin C
34mg
41%

Vitamin B1
0.6mg
40%

Phosphorus
390mg
39%

Iron
6mg
34%

Copper
0.67mg
34%

Vitamin B5
3mg
31%

Magnesium
123mg
31%

Vitamin E
4mg
29%

Zinc
3mg
24%

Selenium
14µg
21%

Vitamin B2
0.35mg
20%

Calcium
103mg
10%

Vitamin B12
0.12µg
2%

covered percent of daily need

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