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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Matcha Pancakes

 
One serving costs about $1.21

$1.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,dairy free side dish
spoonacular Score:45%

Spoonacular Score: 45%

 

Need a dairy free morn meal? Matcha Pancakes could be a spectacular recipe to try. This recipe serves 2 and costs $1.21 per serving. One serving contains 537 calories, 13g of protein, and 21g of fat. 1 person has tried and liked this recipe. A mixture of almond milk, baking powder, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. Try Matcha Pancakes with Milled Flax Seeds, Matchan Almond Layer Cake with Matcha Frosting, and Matcha Macarons for similar recipes.

Ingredients

Servings:
1 cup
1 cup almond milk
almond milk
2 tsps
2 tsps baking powder
baking powder
1
1  egg
egg
1 cup
1 cup flour
flour
1.5 tsps
1.5 tsps matcha powder
matcha powder
1 Tbsp
1 Tbsp oil
oil
0.25 tsps
0.25 tsps salt
salt
1 Tbsp
1 Tbsp sugar
sugar
0.33 cup
0.33 cup white chocolate chips
white chocolate chips
1 cup almond milk
1 cup
almond milk
2 tsps baking powder
2 tsps
baking powder
1  egg
1
egg
1 cup flour
1 cup
flour
1.5 tsps matcha powder
1.5 tsps
matcha powder
1 Tbsp oil
1 Tbsp
oil
0.25 tsps salt
0.25 tsps
salt
1 Tbsp sugar
1 Tbsp
sugar
0.33 cup white chocolate chips
0.33 cup
white chocolate chips

Equipment

sauce pan
sauce pan
bowl
bowl
sauce pan
sauce pan
bowl
bowl


Instructions

  1. Mix flour, sugar, baking powder, matcha powder and salt.
  2. In separate bowl, add milk, egg, oil and mix well.
  3. Pour wet ingredients into bowl of dry ingredients, stir to combine.
  4. Fold in chocolate chips.
  5. Scoop about 1/4 cup batter to lightly oiled saucepan over medium-high heat.
  6. Brown on both sides.
  7. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.21
Ingredient
1 cup almond milk
2 teaspoons baking powder
1 egg
1 cup flour
1.5 teaspoons matcha powder
1 tablespoon oil
1 tablespoon sugar
⅓ cups white chocolate chips
Price
$0.51
$0.07
$0.24
$0.17
$0.77
$0.04
$0.02
$0.62
$2.43

Tips

Health Tips

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
537k Calories
13g Protein
20g Total Fat
74g Carbs
9% Health Score
Limit These
Calories
537k
27%

Fat
20g
32%

  Saturated Fat
7g
45%

Carbohydrates
74g
25%

  Sugar
24g
27%

Cholesterol
88mg
29%

Sodium
517mg
22%

Get Enough Of These
Protein
13g
26%

Phosphorus
507mg
51%

Calcium
448mg
45%

Selenium
29µg
42%

Vitamin B1
0.52mg
35%

Folate
126µg
32%

Vitamin B2
0.5mg
29%

Iron
4mg
24%

Manganese
0.46mg
23%

Potassium
688mg
20%

Vitamin B3
3mg
20%

Vitamin E
1mg
12%

Fiber
2g
9%

Vitamin B5
0.79mg
8%

Vitamin K
7µg
8%

Zinc
0.98mg
7%

Copper
0.13mg
6%

Vitamin B12
0.36µg
6%

Vitamin A
277IU
6%

Magnesium
21mg
5%

Vitamin B6
0.08mg
4%

Vitamin D
0.44µg
3%

covered percent of daily need

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