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Lentil Rice Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.41

$0.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,soup,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

You can never have too many main course recipes, so give Lentil Rice Soup a try. This recipe makes 10 servings with 204 calories, 13g of protein, and 1g of fat each. For 41 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. It will be a hit at your Autumn event. Head to the store and pick up lentils, pepper, vegetable stock, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 90%. If you like this recipe, you might also like recipes such as Rice and Lentil Soup in a Jar, Lentil And Brown Rice Soup, and Brown Rice, Lentil, And Spinach Soup.

Ingredients

Servings:
1 large
1 large bay leaf
bay leaf
1 large
1 large bay leaf
bay leaf
0.5 cup
0.5 cup brown rice
brown rice
1
1  carrot
carrot
1
1  celery stalk
celery stalk
1 lb
1 lb dried lentils
dried lentils
0.5 tsps
0.5 tsps dried tarragon
dried tarragon
1 medium
1 medium onion
onion
0.25 tsps
0.25 tsps pepper
pepper
some
some vegetable salt
vegetable salt
2 cups
2 cups canned vegetable stock
canned vegetable stock
8 cups
8 cups water
water
1 large bay leaf
1 large
bay leaf
1 large bay leaf
1 large
bay leaf
0.5 cup brown rice
0.5 cup
brown rice
1  carrot
1
carrot
1  celery stalk
1
celery stalk
1 lb dried lentils
1 lb
dried lentils
0.5 tsps dried tarragon
0.5 tsps
dried tarragon
1 medium onion
1 medium
onion
0.25 tsps pepper
0.25 tsps
pepper
some vegetable salt
some
vegetable salt
2 cups canned vegetable stock
2 cups
canned vegetable stock
8 cups water
8 cups
water

Equipment

wooden spoon
wooden spoon
sauce pan
sauce pan
wooden spoon
wooden spoon
sauce pan
sauce pan


Instructions

  1. Place lentils in a saucepan and cover with water; soak for a few hours or overnight. Drain and add all ingredients except rice. Cook over low heat, covered, about 1 hour, or till lentils are soft. After 1 hour, add brown rice. Cook longer, stirring occasionally. Remove from heat. With a wooden spoon, crush some of the cooked lentils to thicken soup. Remove bay leaf and cloves before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.41
Ingredient
1 large bay leaf
1 large bay leaf
½ cups brown rice
1 carrot
1 celery stalk
1 pound dried lentils
½ teaspoons dried tarragon
1 medium onion
¼ teaspoons pepper
some vegetable salt
2 cups canned vegetable stock
Price
$0.02
$0.02
$0.31
$0.11
$0.02
$1.30
$0.53
$0.24
$0.01
$0.03
$1.51
$4.09

Nutritional Information

Quickview
204 Calories
12g Protein
0.77g Total Fat
36g Carbs
81% Health Score
Limit These
Calories
204k
10%

Fat
0.77g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
36g
12%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
12g
25%

Fiber
14g
58%

Folate
222µg
56%

Manganese
1mg
50%

Vitamin B1
0.44mg
30%

Phosphorus
235mg
24%

Vitamin A
1144IU
23%

Iron
3mg
20%

Magnesium
73mg
18%

Zinc
2mg
16%

Vitamin B6
0.32mg
16%

Copper
0.3mg
15%

Potassium
499mg
14%

Vitamin B5
1mg
11%

Vitamin B3
1mg
8%

Vitamin B2
0.11mg
6%

Selenium
3µg
5%

Calcium
40mg
4%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

Vitamin E
0.27mg
2%

covered percent of daily need

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