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Lemony Lentil Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.88

$0.88 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,soup,main course,main dish,dinner
spoonacular Score:6%

Spoonacular Score: 6%

 

Lemony Lentil Soup might be a good recipe to expand your main course repertoire. This recipe makes 5 servings with 1854 calories, 97g of protein, and 60g of fat each. For 88 cents per serving, this recipe covers 69% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from yummysupper.blogspot.com requires salt, ground coriander, olive oil, and lemon juice. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Similar recipes include Lemony Greek Lentil Soup, Lusciously Lemony Lentil Soup, and Lemony Zucchini Fritters.

Ingredients

Servings:
1 bunch
1 bunch spring onions
spring onions
1
1  yellow diced onion
yellow diced onion
4 rib
4 rib diced celery
diced celery
3 cloves
3 cloves garlic
garlic
1
1  lemon zest
lemon zest
0.25 cup
0.25 cup olive oil
olive oil
2
2  bay leaves
bay leaves
2 tsps
2 tsps ground cumin
ground cumin
1 tsp
1 tsp ground coriander
ground coriander
0.25 tsps
0.25 tsps ground cloves
ground cloves
1 tsp
1 tsp salt
salt
2 cups
2 cups red split lentils
red split lentils
8 cups
8 cups water
water
some
some cilantro and parsley leaves
cilantro and parsley leaves
0.25 cup
0.25 cup fresh lemon juice
fresh lemon juice
1 bunch spring onions
1 bunch
spring onions
1  yellow diced onion
1
yellow diced onion
4 rib diced celery
4 rib
diced celery
3 cloves garlic
3 cloves
garlic
1  lemon zest
1
lemon zest
0.25 cup olive oil
0.25 cup
olive oil
2  bay leaves
2
bay leaves
2 tsps ground cumin
2 tsps
ground cumin
1 tsp ground coriander
1 tsp
ground coriander
0.25 tsps ground cloves
0.25 tsps
ground cloves
1 tsp salt
1 tsp
salt
2 cups red split lentils
2 cups
red split lentils
8 cups water
8 cups
water
some cilantro and parsley leaves
some
cilantro and parsley leaves
0.25 cup fresh lemon juice
0.25 cup
fresh lemon juice

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on yummysupper.blogspot.com

Price Breakdown

Cost per Serving: $0.88
Ingredient
1 bunch spring onions
1 yellow diced onion
4 ribs diced celery
3 cloves garlic
1 lemon zest
¼ cups olive oil
2 bay leaves
2 teaspoons ground cumin
1 teaspoon ground coriander
¼ teaspoons ground cloves
2 cups red split lentils
some cilantro and parsley leaves
¼ cups fresh lemon juice
Price
$0.16
$0.24
$0.02
$0.20
$0.50
$0.64
$0.04
$0.26
$0.12
$0.09
$1.54
$0.16
$0.41
$4.39

Nutritional Information

Quickview
370 Calories
19g Protein
11g Total Fat
48g Carbs
100% Health Score
Limit These
Calories
370k
19%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
48g
16%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
493mg
21%

Get Enough Of These
Protein
19g
39%

Fiber
23g
92%

Folate
356µg
89%

Manganese
1mg
56%

Vitamin B1
0.66mg
44%

Iron
6mg
35%

Phosphorus
343mg
34%

Vitamin K
33µg
32%

Magnesium
101mg
25%

Zinc
3mg
24%

Copper
0.47mg
23%

Vitamin B6
0.45mg
23%

Potassium
781mg
22%

Vitamin C
13mg
17%

Vitamin B5
1mg
16%

Vitamin E
2mg
13%

Vitamin B2
0.17mg
10%

Vitamin B3
2mg
10%

Selenium
6µg
9%

Calcium
78mg
8%

Vitamin A
161IU
3%

covered percent of daily need

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