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Cassoulet for 10

 
One serving costs about $2

$2.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Cassoulet for 10 might be just the main course you are searching for. One serving contains 502 calories, 37g of protein, and 24g of fat. For $2.0 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up salt, rosemary, parsley, and a few other things to make it today. To use up the tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. Try Cassoulet, Cassoulet, and Cassoulet for similar recipes.

Ingredients

Servings:
2 cups
2 cups bread crumbs
bread crumbs
1.5 cups
1.5 cups diced carrots
diced carrots
3 cups
3 cups chicken broth
chicken broth
2
2  duck legs
duck legs
3 cloves
3 cloves garlic
garlic
1 tsp
1 tsp fresh ground pepper
fresh ground pepper
4 cups
4 cups lamb cubes
lamb cubes
2 medium
2 medium onions
onions
2 Tbsps
2 Tbsps parsley
parsley
1 sprig
1 sprig rosemary
rosemary
some
some salt
salt
0.5 cup
0.5 cup diced salt pork
diced salt pork
15.87 oz
15.87 oz tomatoes
tomatoes
1 pound
1 pound dried white beans
dried white beans
2 cups bread crumbs
2 cups
bread crumbs
1.5 cups diced carrots
1.5 cups
diced carrots
3 cups chicken broth
3 cups
chicken broth
2  duck legs
2
duck legs
3 cloves garlic
3 cloves
garlic
1 tsp fresh ground pepper
1 tsp
fresh ground pepper
4 cups lamb cubes
4 cups
lamb cubes
2 medium onions
2 medium
onions
2 Tbsps parsley
2 Tbsps
parsley
1 sprig rosemary
1 sprig
rosemary
some salt
some
salt
0.5 cup diced salt pork
0.5 cup
diced salt pork
15.87 oz tomatoes
15.87 oz
tomatoes
1 pound dried white beans
1 pound
dried white beans
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Equipment

oven
oven
frying pan
frying pan
pot
pot
oven
oven
frying pan
frying pan
pot
pot


Instructions

  1. Rinse beans. Add water to cover. Bring to boil. Boil 2 minutes. Remove from heat, cover and let stand 1 hour. Add salt, bring to boil again and simmer 1-1/2 hours until tender.
  2. Fry salt pork over low heat until golden. Add lamb cubes and brown. Add onions, carrots, tomatoes, garlic, parsley, rosemary, pepper, curry powder and chicken broth. Add duck confit. Bring to a boil, then simmer 30 minutes.
  3. Drain beans. Place in oven proof pot or deep pan. Pour meat and broth over beans. Bake covered at 350 degrees for 30 minutes. Then uncovered for 1 hour. Top with crumbs and bake until crumbs are golden. Serves 10.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.00
Ingredient
2 cups bread crumbs
1.5 cups diced carrots
3 cups chicken broth
2 duck legs
3 cloves garlic
1 teaspoon fresh ground pepper
4 cups lamb cubes
2 mediums onions
2 tablespoons parsley
1 sprig rosemary
½ cups diced salt pork
450 grams tomatoes
1 pound dried white beans
Price
$0.85
$0.34
$2.27
$3.44
$0.20
$0.06
$8.02
$0.48
$0.32
$0.01
$1.76
$1.32
$0.97
$20.04
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Nutritional Information

Quickview
501k Calories
36g Protein
24g Total Fat
33g Carbs
36% Health Score
Limit These
Calories
501k
25%

Fat
24g
37%

  Saturated Fat
8g
51%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
112mg
38%

Sodium
1182mg
51%

Get Enough Of These
Protein
36g
74%

Vitamin A
3653IU
73%

Selenium
35µg
51%

Vitamin B3
10mg
50%

Vitamin B12
2µg
44%

Manganese
0.69mg
35%

Zinc
5mg
34%

Iron
5mg
31%

Vitamin B1
0.46mg
31%

Phosphorus
301mg
30%

Folate
96µg
24%

Potassium
832mg
24%

Vitamin B2
0.37mg
22%

Vitamin K
22µg
22%

Fiber
5g
22%

Vitamin C
15mg
19%

Copper
0.37mg
19%

Magnesium
73mg
18%

Vitamin B6
0.33mg
17%

Calcium
116mg
12%

Vitamin B5
1mg
10%

Vitamin E
1mg
7%

covered percent of daily need

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