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Bean Cassoulet

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $8.01 One serving costs about $8.01 One serving costs about $8.01

$8.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

You can never have too many main course recipes, so give Bean Cassoulet a try. This gluten free and dairy free recipe serves 1 and costs $8.01 per serving. One serving contains 2060 calories, 113g of protein, and 9g of fat. 1 person has tried and liked this recipe. If you have vegetarian baked beans, teaspoon cayenne, canned tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Try Three-Bean Cassoulet, Bean-and-Leek Cassoulet, and White-Bean ?Cassoulet for similar recipes.

Ingredients

Servings:
15.5 oz
15.5 oz canned butter beans
canned butter beans
15.5 oz
15.5 oz canned red kidney beans
canned red kidney beans
1 pound
1 pound canned tomatoes
canned tomatoes
1 cup
1 cup carrots
carrots
1 tsp
1 tsp cayenne
cayenne
1 tsp
1 tsp fennel seed
fennel seed
9 ounces
9 ounces frozen baby lima beans
frozen baby lima beans
1 tsp
1 tsp garlic salt
garlic salt
1 cup
1 cup onions
onions
1 can
1 can canned vegetarian baked beans
canned vegetarian baked beans
15.5 oz canned butter beans
15.5 oz
canned butter beans
15.5 oz canned red kidney beans
15.5 oz
canned red kidney beans
1 pound canned tomatoes
1 pound
canned tomatoes
1 cup carrots
1 cup
carrots
1 tsp cayenne
1 tsp
cayenne
1 tsp fennel seed
1 tsp
fennel seed
9 ounces frozen baby lima beans
9 ounces
frozen baby lima beans
1 tsp garlic salt
1 tsp
garlic salt
1 cup onions
1 cup
onions
1 can canned vegetarian baked beans
1 can
canned vegetarian baked beans

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

  1. In 3 1/2- or 4-quart slow cooker, combine all ingredients; mix well. Cover; cook on LOW for at least 8 hours or until vegetables are tender.
  2. This recipe yields 6 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.01
Ingredient
15.5 ounces canned butter beans
15.5 ounces canned red kidney beans
1 pound canned tomatoes
1 cup carrots
1 teaspoon cayenne
1 teaspoon fennel seed
9 ounces frozen baby lima beans
1 teaspoon garlic salt
1 cup onions
1 can canned vegetarian baked beans
Price
$1.26
$0.78
$0.97
$0.22
$0.23
$0.23
$1.09
$0.04
$0.35
$2.82
$8.01

Nutritional Information

Quickview
2060k Calories
112g Protein
8g Total Fat
424g Carbs
100% Health Score
Limit These
Calories
2060k
103%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
424g
142%

  Sugar
104g
116%

Cholesterol
0.0mg
0%

Sodium
8475mg
368%

Get Enough Of These
Protein
112g
225%

Vitamin A
24535IU
491%

Fiber
108g
434%

Manganese
6mg
346%

Potassium
7085mg
202%

Iron
35mg
198%

Copper
3mg
195%

Magnesium
777mg
194%

Phosphorus
1895mg
190%

Zinc
27mg
181%

Folate
616µg
154%

Vitamin B1
2mg
152%

Vitamin B6
2mg
147%

Vitamin C
87mg
106%

Selenium
73µg
105%

Calcium
840mg
84%

Vitamin B3
16mg
83%

Vitamin B2
1mg
78%

Vitamin K
67µg
64%

Vitamin B5
5mg
57%

Vitamin E
8mg
56%

covered percent of daily need

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