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Oct 19 2016

- created by and copied by 1 people

Monday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Double Chocolate Protein Cookies
orange
Lunch
Spinach Salad with Roasted Vegetables and Spiced Chickpea
Dinner
Chicken Parmesan with Spaghetti
broccoli

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Tuesday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
berries
Lunch
Southwest Quinoa Salad
Dinner
Pesto Caprese Omelette

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Wednesday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
orange
Cocoa Protein Pancakes
Lunch
BLT Chopped Salad
Kind Plus Fruit & Nut Bar - Almond Walnut Macadamia with Peanuts Plus Protein
Dinner
Green Giant Valley Fresh Steamers - Select Sugar Snap Peas
Zesty Sriracha Shrimp and Quinoa

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Thursday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
berries
Lunch
Black Bean Quinoa Salad
Dinner
Pittata - Pizza Frittata

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Friday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
banana
Lunch
Spinach Salad with Roasted Vegetables and Spiced Chickpea
Dinner
Shrimp Scampi

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Saturday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
berries
Lunch
BLT Chopped Salad
Dinner
brussels sprouts
wine

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Sunday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Protein Packed Healthy French Toast with Chocolate and Peanut Butter {Super Simple, Whole Wheat}
orange
Lunch
Black Bean Quinoa Salad
Dinner
Asian Beef Lettuce Wraps

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown