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Pittata - Pizza Frittata

A recipe by .

 
Pittata - Pizza Frittata
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.39

$2.39 per serving

5 people like this recipe

5 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,primal,gluten free,primal,ketogenic lunch,main course,morning meal,brunch,main dish,breakfast,dinner Mediterranean,Italian,European
spoonacular Score:68%

Spoonacular Score: 68%

 

The recipe Pittata - Pizza Frittata can be made in approximately 30 minutes. Watching your figure? This gluten free, primal, and ketogenic recipe has 598 calories, 42g of protein, and 43g of fat per serving. For $2.39 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as a main course. It is brought to you by spoonacular user coffeebean. Head to the store and pick up mozzarella cheese, basil, pepperoni, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. Similar recipes include Pittata - Pizza Frittata, Pittata - Pizza Frittata, and Pittata - Pizza Frittata.

Frittatan on the menu? Try pairing with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Medici Ermete Concerto Lambrusco Reggiano with a 5 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
8
8  eggs
eggs
some
some fresh basil
fresh basil
some
some fresh basil
fresh basil
0.5 cup
0.5 cup milk
milk
some
some parmesan cheese
parmesan cheese
some
some pepperoni
pepperoni
0.25 cup
0.25 cup shredded mozzarella cheese
shredded mozzarella cheese
8  eggs
8
eggs
some fresh basil
some
fresh basil
some fresh basil
some
fresh basil
0.5 cup milk
0.5 cup
milk
some parmesan cheese
some
parmesan cheese
some pepperoni
some
pepperoni
0.25 cup shredded mozzarella cheese
0.25 cup
shredded mozzarella cheese

Equipment

oven
oven
frying pan
frying pan
stove
stove
oven
oven
frying pan
frying pan
stove
stove


Instructions

1. Pre-heat oven to ~450°F (230°C), top heat only.

2. On the stove, heat cooking fat in a large oven-safe skillet over medium heat.

3. Beat the eggs with the milk (again milk is optional), salt, pepper, and any herbs or spices desired.

4. Add any desired add-ins (other than cheese) to the skillet. For the pittata, we didn't use anything, but this is when you would add your cooked vegetables or raw vegetables that don't require much cooking (e.g. bell pepper). Pour in the egg mixture and tilt the skillet to ensure it evenly surrounds any add-ins. Now distribute the shredded cheese and pepperoni slices (if using).

5. Allow the eggs to cook on the stove until the edges of the eggs are set. The center will still be a bit jiggly. Now is a good time to top with Parmesan cheese (be generous!)

6. Transfer the pan to the hot oven and bake until the eggs are puffed and browned with a firm center. Remove from oven and let cool for a couple minutes before cutting into wedges.

Price Breakdown

Cost per Serving: $2.47
Ingredient
8 eggs
some fresh basil
some fresh basil
½ cups milk
some parmesan cheese
some pepperoni
¼ cups shredded mozzarella cheese
Price
$1.92
$0.16
$0.16
$0.17
$1.26
$0.84
$0.43
$4.93

Nutritional Information

Quickview
598 Calories
41g Protein
43g Total Fat
8g Carbs
17% Health Score
Limit These
Calories
598k
30%

Fat
43g
66%

  Saturated Fat
18g
113%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
726mg
242%

Sodium
1328mg
58%

Get Enough Of These
Protein
41g
83%

Selenium
76µg
109%

Phosphorus
696mg
70%

Vitamin B2
1mg
65%

Calcium
521mg
52%

Vitamin B12
2µg
50%

Vitamin B5
3mg
34%

Zinc
4mg
33%

Vitamin A
1614IU
32%

Vitamin D
4µg
32%

Vitamin B6
0.47mg
24%

Folate
89µg
22%

Iron
3mg
21%

Vitamin K
19µg
19%

Vitamin E
2mg
16%

Manganese
0.29mg
15%

Potassium
488mg
14%

Vitamin B1
0.19mg
13%

Magnesium
49mg
12%

Copper
0.18mg
9%

Vitamin B3
1mg
8%

covered percent of daily need

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