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Vegetarian Stuffed Shells

 
One serving costs about $6.77 One serving costs about $6.77 One serving costs about $6.77

$6.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

1 healthy lunch,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Vegetarian Stuffed Shells might be just the main course you are searching for. This recipe makes 1 servings with 2972 calories, 167g of protein, and 97g of fat each. For $7.52 per serving, this recipe covers 79% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. If you have jumbo sized pasta shells freshly, eggs, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is super. Try Stuffed Vegetarian Shells, Vegetarian Stuffed Pasta Shells, and Vegetarian Pasta Shells for similar recipes.

Ingredients

Servings:
19 oz
19 oz chick peas
chick peas
2 large
2 large eggs
eggs
0.25 tsps
0.25 tsps ground nutmeg
ground nutmeg
8 oz
8 oz cooked pasta shells
cooked pasta shells
10 oz
10 oz dry frozen kale
dry frozen kale
1
1  onion
onion
0.5 cup
0.5 cup parmesan cheese
parmesan cheese
15 oz
15 oz ricotta cheese
ricotta cheese
19 oz chick peas
19 oz
chick peas
2 large eggs
2 large
eggs
0.25 tsps ground nutmeg
0.25 tsps
ground nutmeg
8 oz cooked pasta shells
8 oz
cooked pasta shells
10 oz dry frozen kale
10 oz
dry frozen kale
1  onion
1
onion
0.5 cup parmesan cheese
0.5 cup
parmesan cheese
15 oz ricotta cheese
15 oz
ricotta cheese
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Instructions

Price Breakdown

Cost per Serving: $6.69
Ingredient
19 ounces chick peas
2 larges eggs
¼ teaspoons ground nutmeg
8 ounces cooked pasta shells
10 ounces dry frozen kale
1 onion
½ cups parmesan cheese
15 ounces ricotta cheese
Price
$1.10
$0.55
$0.04
$0.49
$1.25
$0.24
$1.05
$1.97
$6.69
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Nutritional Information

Quickview
2989k Calories
168g Protein
97g Total Fat
367g Carbs
100% Health Score
Limit These
Calories
2989k
149%

Fat
97g
151%

  Saturated Fat
49g
307%

Carbohydrates
367g
123%

  Sugar
38g
43%

Cholesterol
622mg
208%

Sodium
1463mg
64%

Get Enough Of These
Protein
168g
338%

Vitamin K
2026µg
1930%

Vitamin A
31292IU
626%

Manganese
9mg
486%

Vitamin C
355mg
431%

Selenium
269µg
386%

Copper
7mg
351%

Folate
1178µg
295%

Phosphorus
2844mg
284%

Calcium
2291mg
229%

Fiber
50g
201%

Magnesium
604mg
151%

Iron
26mg
148%

Zinc
20mg
139%

Vitamin B2
2mg
137%

Potassium
4258mg
122%

Vitamin B6
2mg
119%

Vitamin B1
1mg
87%

Vitamin B5
5mg
56%

Vitamin B3
10mg
52%

Vitamin B12
2µg
49%

Vitamin E
3mg
25%

Vitamin D
3µg
21%

covered percent of daily need

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