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Scaloppine al Limone

 
Scaloppine al Limone
Image ©
 
One serving costs about $5.41 One serving costs about $5.41

$5.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 side dish
spoonacular Score:17%

Spoonacular Score: 17%

 

Scaloppine al Limone takes about 25 minutes from beginning to end. For $5.41 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 137 calories, 9g of protein, and 10g of fat each. This recipe from spoonacular user maplewoodroad requires capers, extra virgin olive oil, flat-leaf parsley, and butter. It works well as a side dish. Similar recipes are Pastan al Limone, Pastan al Limone, and Chicken Limone.

Ingredients

Servings:
4 lb
4 lb boneless chicken thighs
boneless chicken thighs
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
2 Tbsps
2 Tbsps flour
flour
3 Tbsps
3 Tbsps unsalted butter
unsalted butter
0.5 tsps
0.5 tsps kosher salt
kosher salt
0.5 tsps
0.5 tsps black freshly cracked pepper
black freshly cracked pepper
2 Tbsps
2 Tbsps fresh lemon juice
fresh lemon juice
2 Tbsps
2 Tbsps italian flat-leaf parsley
italian flat-leaf parsley
1 Tbsp
1 Tbsp capers
capers
4 lb boneless chicken thighs
4 lb
boneless chicken thighs
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
2 Tbsps flour
2 Tbsps
flour
3 Tbsps unsalted butter
3 Tbsps
unsalted butter
0.5 tsps kosher salt
0.5 tsps
kosher salt
0.5 tsps black freshly cracked pepper
0.5 tsps
black freshly cracked pepper
2 Tbsps fresh lemon juice
2 Tbsps
fresh lemon juice
2 Tbsps italian flat-leaf parsley
2 Tbsps
italian flat-leaf parsley
1 Tbsp capers
1 Tbsp
capers

Equipment

cutting board
cutting board
paper towels
paper towels
rolling pin
rolling pin
frying pan
frying pan
cutting board
cutting board
paper towels
paper towels
rolling pin
rolling pin
frying pan
frying pan


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $7.83
Ingredient
4 pounds boneless chicken thighs
2 Tbsps extra virgin olive oil
2 Tbsps flour
3 Tbsps unsalted butter
½ teaspoons black freshly cracked pepper
2 Tbsps fresh lemon juice
2 Tbsps italian flat-leaf parsley
1 Tbsp capers
Price
$14.07
$0.33
$0.02
$0.37
$0.03
$0.20
$0.30
$0.33
$15.66

Nutritional Information

Quickview
2297k Calories
148g Protein
182g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
2297k
115%

Fat
182g
280%

  Saturated Fat
53g
335%

Carbohydrates
9g
3%

  Sugar
0.46g
1%

Cholesterol
934mg
312%

Sodium
1404mg
61%

Get Enough Of These
Protein
148g
297%

Selenium
172µg
246%

Vitamin B3
42mg
213%

Vitamin B6
3mg
156%

Phosphorus
1451mg
145%

Vitamin B12
5µg
97%

Vitamin B5
9mg
93%

Vitamin K
93µg
89%

Zinc
11mg
77%

Vitamin B2
1mg
74%

Potassium
1917mg
55%

Vitamin B1
0.74mg
49%

Magnesium
179mg
45%

Iron
6mg
38%

Vitamin A
1569IU
31%

Vitamin E
4mg
30%

Copper
0.51mg
25%

Manganese
0.27mg
14%

Vitamin C
11mg
13%

Folate
51µg
13%

Calcium
89mg
9%

Vitamin D
1µg
8%

Fiber
0.64g
3%

covered percent of daily need