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Not Your Normal Seven Layer Dip

 
Not Your Normal Seven Layer Dip
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.05

$1.05 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

12 super bowl,vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:72%

Spoonacular Score: 72%

 

Not Your Normal Seven Layer Dip requires approximately 15 minutes from start to finish. This recipe makes 12 servings with 163 calories, 7g of protein, and 6g of fat each. For $1.05 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. It works well as a hor d'oeuvre. It is brought to you by Pink When. 1 person has made this recipe and would make it again. Head to the store and pick up lime, bell pepper, cilantro flakes, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 69%. If you like this recipe, take a look at these similar recipes: Tex-Mex Dip Aka Seven-Layer Dip, Nacho Normal Cheesecake, and Not a Normal but an Actually Yummy Cheese Ball.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Medici Ermete Concerto Lambrusco Reggiano with a 5 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  diced avocado
diced avocado
10 oz
10 oz diced canned tomatoes
diced canned tomatoes
some
some fresh cilantro flakes
fresh cilantro flakes
some
some fresh cilantro flakes
fresh cilantro flakes
4 oz
4 oz green chilis
green chilis
1 Tbsp
1 Tbsp guacamole
guacamole
1 medium
1 medium lime
lime
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some fat free refried beans
fat free refried beans
some
some shredded mexican blend cheese
shredded mexican blend cheese
some
some sour cream
sour cream
1  diced avocado
1
diced avocado
10 oz diced canned tomatoes
10 oz
diced canned tomatoes
some fresh cilantro flakes
some
fresh cilantro flakes
some fresh cilantro flakes
some
fresh cilantro flakes
4 oz green chilis
4 oz
green chilis
1 Tbsp guacamole
1 Tbsp
guacamole
1 medium lime
1 medium
lime
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some fat free refried beans
some
fat free refried beans
some shredded mexican blend cheese
some
shredded mexican blend cheese
some sour cream
some
sour cream

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.42
Ingredient
1 diced avocado
10 ounces diced canned tomatoes
some fresh cilantro flakes
some fresh cilantro flakes
4 ounces green chilis
1 tablespoon guacamole
some bell pepper
some bell pepper
some fat free refried beans
some shredded mexican blend cheese
some sour cream
Price
$1.50
$0.61
$0.04
$0.04
$0.50
$0.28
$4.49
$4.49
$3.94
$0.21
$0.98
$17.08

Nutritional Information

Quickview
182 Calories
7g Protein
5g Total Fat
25g Carbs
22% Health Score
Limit These
Calories
182k
9%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
25g
9%

  Sugar
11g
12%

Cholesterol
8mg
3%

Sodium
741mg
32%

Get Enough Of These
Protein
7g
15%

Vitamin C
195mg
238%

Vitamin A
4932IU
99%

Fiber
9g
40%

Vitamin B6
0.52mg
26%

Folate
87µg
22%

Vitamin E
3mg
21%

Potassium
488mg
14%

Vitamin K
13µg
13%

Manganese
0.24mg
12%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.83mg
8%

Calcium
77mg
8%

Vitamin B1
0.11mg
8%

Magnesium
29mg
7%

Phosphorus
69mg
7%

Copper
0.11mg
5%

Zinc
0.62mg
4%

Selenium
0.96µg
1%

covered percent of daily need

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