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Not Your Normal Seven Layer Dip

 
Not Your Normal Seven Layer Dip
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.07

$1.07 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

12 super bowl,vegetarian,gluten-free,gluten free,lacto ovo vegetarian condiment,dip,spread
spoonacular Score:69%

Spoonacular Score: 69%

 

Not Your Normal Seven Layer Dip might be just the hor d'oeuvre you are searching for. For 70 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 145 calories, 6g of protein, and 5g of fat each. It is a good option if you're following a gluten free diet. 1 person were impressed by this recipe. A mixture of avocado, refried beans, cilantro flakes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so awesome. Try Indian 7 Layer Dip, Nacho Normal Cheesecake, and Not a Normal but an Actually Yummy Cheese Ball for similar recipes.

Ingredients

Servings:
1
1  diced avocado
diced avocado
10 oz
10 oz diced canned tomatoes
diced canned tomatoes
some
some fresh cilantro
fresh cilantro
4 oz
4 oz green chilis
green chilis
1 Tbsp
1 Tbsp guacamole
guacamole
1 medium
1 medium lime
lime
some
some bell pepper
bell pepper
some
some fat free refried beans
fat free refried beans
some
some shredded mexican cheese blend
shredded mexican cheese blend
some
some sour cream
sour cream
1  diced avocado
1
diced avocado
10 oz diced canned tomatoes
10 oz
diced canned tomatoes
some fresh cilantro
some
fresh cilantro
4 oz green chilis
4 oz
green chilis
1 Tbsp guacamole
1 Tbsp
guacamole
1 medium lime
1 medium
lime
some bell pepper
some
bell pepper
some fat free refried beans
some
fat free refried beans
some shredded mexican cheese blend
some
shredded mexican cheese blend
some sour cream
some
sour cream

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.07
Ingredient
1 diced avocado
10 ounces diced canned tomatoes
some fresh cilantro
4 ounces green chilis
1 tablespoon guacamole
1 medium lime
some bell pepper
some fat free refried beans
some shredded mexican cheese blend
some sour cream
Price
$1.50
$0.61
$0.04
$0.50
$0.28
$0.25
$4.49
$3.94
$0.21
$0.98
$12.80

Nutritional Information

Quickview
167k Calories
6g Protein
5g Total Fat
21g Carbs
22% Health Score
Limit These
Calories
167k
8%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
21g
7%

  Sugar
7g
9%

Cholesterol
7mg
2%

Sodium
744mg
32%

Get Enough Of These
Protein
6g
14%

Vitamin C
102mg
124%

Vitamin A
2596IU
52%

Fiber
8g
34%

Vitamin B6
0.31mg
15%

Folate
53µg
13%

Vitamin E
1mg
13%

Iron
1mg
10%

Potassium
337mg
10%

Vitamin K
9µg
9%

Manganese
0.15mg
8%

Calcium
75mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.61mg
6%

Phosphorus
55mg
6%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Zinc
0.45mg
3%

Selenium
0.77µg
1%

covered percent of daily need

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