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T.G.I. Friday's Chicken & Broccoli Alfredo

 
 
One serving costs about $1099

approx. $10.99

0 people like this product

0 likes

spoonacular Score:32%

Spoonacular Score: 32%

 

T.G.I. Friday's Chicken & Broccoli Alfredo: This product is a tremendous match if you like to buy products that are vegetarian, vegan, and gluten-free. One serving of this product provides 350 calories, 9g grams of fat, 24g grams of protein, and 43g grams of carbs. This product has 85 ingredients (in our experience: the fewer ingredients, the better!) This product contains 1 ingredient that some research suggests could be harmful, including . At about $10.99, this product is pricey.

97 Ingredients

alfredo parmesan cheese (water, parmesan cheese [milk, cheese culture, salt, enzymes], milk, skim milk, cream, modified cornstarch, contains 2% or less of: corn maltodextrin, soybean oil, garlic, natural flavor, salt, desert salt, unsalted butter [cream, natural flavorings], spice, lactose, xanthan gum, whey protein concentrate, lactic acid, whey, guar gum, yeast extract, sunflower oil, cheddar cheese [milk, cheese culture, salt, enzymes], mono and diglycerides [soy], blue cheese [milk, cheese culture, salt, enzymes], citric acid, mannitol, soy lecithin, sodium phosphate, glyceryl monostearate), cooked enriched macaroni product (water, enriched wheat semolina [durum wheat semolina, iron, niacin, thiamin mononitrate, riboflavin, folic acid]), cooked white meat chicken (white meat chicken, water, modified tapioca starch, sugar, salt, sodium phosphate: glazed with water, caramel coloring, modified potato starch), broccoli

This product should be egg free, wheat free, peanut free, nut free, and gluten free.
 Disclaimer

How does T.G.I. Friday's Chicken & Broccoli Alfredo compare to similar products?

cheaper
-900¢
-850¢
-849¢
-820¢

+68g
+68g
+68g
+68g
sugar
-5g
-5g
-5g
-5g
protein
+5g
+4g
+2g
calories
-345
-340
-335
-330

Nutritional Information

Quickview
350 Calories
24g Protein
9g Total Fat
43g Carbs
Limit These
Calories
350k
18%

Fat
9g
14%

  Saturated Fat
4g
28%

Carbohydrates
43g
14%

  Sugar
5g
6%

Cholesterol
50mg
17%

Sodium
730mg
32%

Get Enough Of These
Protein
24g
48%

Vitamin C
33mg
40%

Calcium
200mg
20%

Iron
2mg
15%

Fiber
3g
12%

Vitamin A
300IU
6%

covered percent of daily need

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