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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
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enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tomatoes (water, tomato paste), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), pepperoni (pork, beef, salt, contains 2% or less of dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrite, bha, bht, citric acid), smoked ham with natural juices (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), sausage (pork, water, spices, salt, dextrose, garlic powder, paprika), yeast, bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), contains 2% or less of: vegetable shortening (palm oil, soy lecithin, butter flavor), sugar, butter flavored oil with garlic (partially hydrogenated soybean oil, natural garlic flavor, salt, artificial flavor, soy lecithin, beta carotene [color], vitamin a palmitate), salt, olive oil, romano cheese (pasteurized cultured part-skim cow's milk, salt, enzymes), parmesan cheese (pasteurized cultured part-skim milk, salt, enzymes), garlic, baking powder (sodium bicarbonate, mono diglycerides), spices, leavening (sodium aluminum phosphate, calcium carbonate, precipitated amorphous silica), modified food starch, datem, wheat gluten, dextrose, malted barley flour, guar gum, soy lecithin, ascorbic acid, dough conditioner (wheat flour, wheat starch, salt, enzyme concentrates, maltodextrin, sunflower oil), enzymes, salt, wheat starch, dextrin)
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