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Culinary Delights Cajun Style Selections Shrimp & Sausage Gumbo, 22oz

 
 
One serving costs about $5.4800000190735

approx. $0.05

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Spoonacular Score: 0%

 

We recommend choosing products with short ingredient lists, as these tend to be less processed. This product has 51 ingredients. Depending on your store and location, this product usually costs approximately 5 cents, which comes out to $0 per serving. If you're on a budget, you might rather put one of these cheaper products on your shopping list: Zatarains Gumbo Mix, Trappey's Gumbo, Slap Ya Mama Cajun Gumbo Mix 5 oz, and Louisiana Fish Fry Gumbo File Powder 1.125 Oz. If you're still making up your mind, you might want to take a look at these products too: Louisiana Cajun Gumbo & Rice Entr_e Mix (12x8 OZ), Zatarain's Cajun Seasoning Bundle - 1 each of Zatarain's Creole Seasoning 8 Ounces and Zatarain's Gumbo File' 1.25 Ounces, Louisiana Fish Fry Gumbo Base 5 oz - Pack of 12, and Zatarains Seasoning Gumbo Base 4.5 Oz(Pack Of 2).

51 Ingredients

vegetables(okra, tomatoes, celery, onions, green bell peppers), instant white rice(rice enriched with niacin, ferric orthophosphate [ iron] , thiamin mononitrate [ thiamin] , and folic acid), shrimp(uncooked shrimp, salt, sodium phosphate [ as preservative] ), andouille sausage(pork, water, dehydrated garlic and onion, salt, spices, paprika, sugar, sodium phosphate, smoke flavoring, sassafras, sodium erythorbate, sodium nitrite), southern style roux(sprouted wheat flour, salt, powdered chicken fat and chicken broth [ chicken fat, chicken broth, and natural flavor(extract of rosemary)] , spices [ including red pepper] , granulated onion, powdered cooked chicken [ cooked chicken and natural flavor(extract of rosemary] ), granulate garlic, natural smoke flavor [ malto dextrin, hickory smoke] , molasses granules, sugar, caramel color, paprika, xanthan gum, tri-calcium phosphate [ anti-caking agent] )

This product should be egg free, msg free, peanut free, no artificial colors, no artificial flavors, nut free, no artificial ingredients, corn free, and soy free.
 Disclaimer

How does Culinary Delights Cajun Style Selections Shrimp & Sausage Gumbo compare to similar products?

cheaper
-4¢
-4¢
-4¢
-4¢
score
+100%
+100%
+100%
+100%
sugar
-3g
-3g
-3g
-3g
protein
+783g
+11g
+1g
calories
-360
-365
-390
-390

Nutritional Information

Quickview
390 Calories
17g Protein
13g Total Fat
51g Carbs
Limit These
Calories
390k
20%

Fat
13g
20%

  Saturated Fat
4g
25%

Carbohydrates
51g
17%

  Sugar
3g
3%

Cholesterol
80mg
27%

Sodium
1450mg
63%

Get Enough Of These
Protein
17g
34%

Vitamin C
28mg
35%

Iron
3mg
20%

Vitamin A
750IU
15%

Fiber
3g
12%

Calcium
100mg
10%

covered percent of daily need

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