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Amy's Bowls Harvest Casserole

 
 
One serving costs about $0

unknown

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spoonacular Score:0%

Spoonacular Score: 0%

 

44 Ingredients

(vegan): filtered water, organic brown rice, organic fire roasted sweet potatoes, organic red beans, organic kale, organic swiss chard, organic broccoli, organic tofu (filtered water, organic soybeans, magnesium chloride), organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic quinoa, organic diced tomatoes, organic pumpkin seeds, organic brown rice vinegar, organic carrots, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic onions, organic cane sugar, organic extra virgin olive oil, organic ginger, toasted sesame seeds, organic cilantro, organic toasted sesame seed oil, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic red wine vinegar, organic agave syrup, organic garlic, black pepper, spices, organic chipotle pods, organic tomato puree, organic balsamic vinegar (organic wine vinegar, organic grape must)

This product should be egg free, peanut free, nut free, vegan, no preservatives, msg free, no artificial colors, no artificial flavors, vegetarian, no artificial ingredients, corn free, dairy free, gluten free, and organic.
 Disclaimer

How does Amy's Bowls Harvest Casserole compare to similar products?

score
+100%
+100%
+100%
+100%
sugar
-8g
-8g
-8g
-7g
protein
+20g
+14g
+15g
+7g
calories
-305
-250
-240
-220

Nutritional Information

Quickview
320 Calories
13g Protein
10g Total Fat
44g Carbs
Limit These
Calories
320k
16%

Fat
10g
15%

  Saturated Fat
1g
9%

Carbohydrates
44g
15%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
650mg
28%

Get Enough Of These
Protein
13g
26%

Vitamin A
1500IU
30%

Fiber
7g
28%

Vitamin C
20mg
25%

Iron
3mg
20%

Calcium
100mg
10%

covered percent of daily need

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