Weight Watchers Week 1

- created by the riches and copied by 17 people

Monday

0 Calories

0g Protein

0g Total Fat

0g Carbs

$0

Breakfast

Skinny Mini-Cinnamon Rolls

Lunch

Dinner

Weight Watchers Beef and Broccoli

Edamame Fried Rice

Micronutrients

Sugar: 0g

Vitamin A: 0IU

Vitamin B1: 0mg

Vitamin B2: 0mg

Vitamin B3: 0mg

Vitamin B5: 0mg

Vitamin B6: 0mg

Vitamin B12: 0µg

Vitamin C: 0mg

Vitamin D: 0µg

Vitamin E: 0mg

Vitamin K: 0µg

Calcium: 0mg

Alcohol: 0g

Caffeine: 0mg

Cholesterol: 0

Fiber: 0g

Iron: 0mg

Potassium: 0mg

Magnesium: 0mg

Selenium: 0µg

Sodium: 0mg

Zinc: 0mg

Copper: 0mg

Choline: 0mg

Fluoride: 0mg

Folate: 0µg

Manganese: 0mg

Phosphorus: 0mg

Caloric Breakdown

Tuesday

0 Calories

0g Protein

0g Total Fat

0g Carbs

$0

Breakfast

Make Ahead Freezer Breakfast Sandwiches

Lunch

Healthy No Cook Peanut Butter Fudge

Dinner

Baked Broccoli Cheddar Tots

Skinny Cheeseburger Casserole

Micronutrients

Sugar: 0g

Vitamin A: 0IU

Vitamin B1: 0mg

Vitamin B2: 0mg

Vitamin B3: 0mg

Vitamin B5: 0mg

Vitamin B6: 0mg

Vitamin B12: 0µg

Vitamin C: 0mg

Vitamin D: 0µg

Vitamin E: 0mg

Vitamin K: 0µg

Calcium: 0mg

Alcohol: 0g

Caffeine: 0mg

Cholesterol: 0

Fiber: 0g

Iron: 0mg

Potassium: 0mg

Magnesium: 0mg

Selenium: 0µg

Sodium: 0mg

Zinc: 0mg

Copper: 0mg

Choline: 0mg

Fluoride: 0mg

Folate: 0µg

Manganese: 0mg

Phosphorus: 0mg

Caloric Breakdown

Wednesday

0 Calories

0g Protein

0g Total Fat

0g Carbs

$0

Breakfast

Lunch

Chocolate Crunch Snack Mix – 3 Points

Dinner

Catfish With Lemon, Capers and Oregano (Weight Watchers)

Baked Hush Puppies

Weight Watchers Apple Cole Slaw (1-Point)

Micronutrients

Sugar: 0g

Vitamin A: 0IU

Vitamin B1: 0mg

Vitamin B2: 0mg

Vitamin B3: 0mg

Vitamin B5: 0mg

Vitamin B6: 0mg

Vitamin B12: 0µg

Vitamin C: 0mg

Vitamin D: 0µg

Vitamin E: 0mg

Vitamin K: 0µg

Calcium: 0mg

Alcohol: 0g

Caffeine: 0mg

Cholesterol: 0

Fiber: 0g

Iron: 0mg

Potassium: 0mg

Magnesium: 0mg

Selenium: 0µg

Sodium: 0mg

Zinc: 0mg

Copper: 0mg

Choline: 0mg

Fluoride: 0mg

Folate: 0µg

Manganese: 0mg

Phosphorus: 0mg

Caloric Breakdown

Thursday

0 Calories

0g Protein

0g Total Fat

0g Carbs

$0

Breakfast

Ham and Cheese Twists

Lunch

Dinner

Deviled Eggs Skinnytaste

Crusted Honey Mustard Chicken - Weight Watchers

Artichoke Tossed Salad (Italian salad dressing)

Micronutrients

Sugar: 0g

Vitamin A: 0IU

Vitamin B1: 0mg

Vitamin B2: 0mg

Vitamin B3: 0mg

Vitamin B5: 0mg

Vitamin B6: 0mg

Vitamin B12: 0µg

Vitamin C: 0mg

Vitamin D: 0µg

Vitamin E: 0mg

Vitamin K: 0µg

Calcium: 0mg

Alcohol: 0g

Caffeine: 0mg

Cholesterol: 0

Fiber: 0g

Iron: 0mg

Potassium: 0mg

Magnesium: 0mg

Selenium: 0µg

Sodium: 0mg

Zinc: 0mg

Copper: 0mg

Choline: 0mg

Fluoride: 0mg

Folate: 0µg

Manganese: 0mg

Phosphorus: 0mg

Caloric Breakdown

Friday

0 Calories

0g Protein

0g Total Fat

0g Carbs

$0

Breakfast

Lunch

Steak Wraps for the Weight Watcher

Dinner

Micronutrients

Sugar: 0g

Vitamin A: 0IU

Vitamin B1: 0mg

Vitamin B2: 0mg

Vitamin B3: 0mg

Vitamin B5: 0mg

Vitamin B6: 0mg

Vitamin B12: 0µg

Vitamin C: 0mg

Vitamin D: 0µg

Vitamin E: 0mg

Vitamin K: 0µg

Calcium: 0mg

Alcohol: 0g

Caffeine: 0mg

Cholesterol: 0

Fiber: 0g

Iron: 0mg

Potassium: 0mg

Magnesium: 0mg

Selenium: 0µg

Sodium: 0mg

Zinc: 0mg

Copper: 0mg

Choline: 0mg

Fluoride: 0mg

Folate: 0µg

Manganese: 0mg

Phosphorus: 0mg

Caloric Breakdown

Saturday

0 Calories

0g Protein

0g Total Fat

0g Carbs

$0

Breakfast

Lunch

Dinner

Skinny Taco Dip Skinnytaste

Mexican Casserole - 6.5 Weight Watcher Points

Micronutrients

Sugar: 0g

Vitamin A: 0IU

Vitamin B1: 0mg

Vitamin B2: 0mg

Vitamin B3: 0mg

Vitamin B5: 0mg

Vitamin B6: 0mg

Vitamin B12: 0µg

Vitamin C: 0mg

Vitamin D: 0µg

Vitamin E: 0mg

Vitamin K: 0µg

Calcium: 0mg

Alcohol: 0g

Caffeine: 0mg

Cholesterol: 0

Fiber: 0g

Iron: 0mg

Potassium: 0mg

Magnesium: 0mg

Selenium: 0µg

Sodium: 0mg

Zinc: 0mg

Copper: 0mg

Choline: 0mg

Fluoride: 0mg

Folate: 0µg

Manganese: 0mg

Phosphorus: 0mg

Caloric Breakdown

Sunday

0 Calories

0g Protein

0g Total Fat

0g Carbs

$0

Breakfast

Lunch

Dinner

Micronutrients

Sugar: 0g

Vitamin A: 0IU

Vitamin B1: 0mg

Vitamin B2: 0mg

Vitamin B3: 0mg

Vitamin B5: 0mg

Vitamin B6: 0mg

Vitamin B12: 0µg

Vitamin C: 0mg

Vitamin D: 0µg

Vitamin E: 0mg

Vitamin K: 0µg

Calcium: 0mg

Alcohol: 0g

Caffeine: 0mg

Cholesterol: 0

Fiber: 0g

Iron: 0mg

Potassium: 0mg

Magnesium: 0mg

Selenium: 0µg

Sodium: 0mg

Zinc: 0mg

Copper: 0mg

Choline: 0mg

Fluoride: 0mg

Folate: 0µg

Manganese: 0mg

Phosphorus: 0mg

Caloric Breakdown

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