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Adrians 1400 calorie prep

- created by and copied by 5 people

Monday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
dole pineapple protein shake
flat belly blueberry pineapple overnight oats
Lunch
honey mustard chicken avocado bacon salad
Dinner
Slow cooker chicken teryaki bowl
Slow cooker shredded hawaiian chicken

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Tuesday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
dole pineapple protein shake
flat belly blueberry pineapple overnight oats
Lunch
honey mustard chicken avocado bacon salad
Dinner
Slow cooker chicken teryaki bowl
Slow cooker shredded hawaiian chicken

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Wednesday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
dole pineapple protein shake
flat belly blueberry pineapple overnight oats
Lunch
honey mustard chicken avocado bacon salad
Dinner
Slow cooker chicken teryaki bowl
Slow cooker shredded hawaiian chicken

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Thursday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
dole pineapple protein shake
flat belly blueberry pineapple overnight oats
Lunch
honey mustard chicken avocado bacon salad
Dinner
Slow cooker chicken teryaki bowl
Slow cooker shredded hawaiian chicken

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Friday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
dole pineapple protein shake
flat belly blueberry pineapple overnight oats
Lunch
honey mustard chicken avocado bacon salad
Dinner
Slow cooker chicken teryaki bowl
Slow cooker shredded hawaiian chicken

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Saturday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
dole pineapple protein shake
flat belly blueberry pineapple overnight oats
Lunch
honey mustard chicken avocado bacon salad
Dinner
Slow cooker chicken teryaki bowl
Slow cooker shredded hawaiian chicken

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Sunday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
dole pineapple protein shake
flat belly blueberry pineapple overnight oats
Lunch
honey mustard chicken avocado bacon salad
Dinner
Slow cooker chicken teryaki bowl
Slow cooker shredded hawaiian chicken

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown