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Zucchini Salad With Black Pepper Peanuts

 
Zucchini Salad With Black Pepper Peanuts
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:85%

Spoonacular Score: 85%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Stag's Leap Wine Cellars KARIA Chardonnay. It has 4.6 out of 5 stars and a bottle costs about 31 dollars.

Stag's Leap Wine Cellars KARIA Chardonnay

This graceful Chardonnay opens with aromas of peach, yellow apple, spice and a pleasing sweet cream vanilla note. The wine has a soft entry with citrus and light honey notes that lead to a lingering sweet lemon finish. There is a nice balance to the acidity and minerality that enhances the freshness and elegance of this wine. Try pairing this medium-bodied Chardonnay with grilled whole fish with lemons and capers, seared scallops drizzled with lemon-infused olive oil, or roast chicken.

» Get this wine on Wine.com

Ingredients

Servings:
3
3  diced cherry tomatoes
diced cherry tomatoes
some
some green diced bell pepper
green diced bell pepper
1 Tbsp
1 Tbsp honey
honey
3 tsps
3 tsps olive oil
olive oil
3 Tbsps
3 Tbsps black pepper peanuts
black pepper peanuts
3 Tbsps
3 Tbsps red wine vinegar
red wine vinegar
some
some salt and pepper
salt and pepper
3
3  diced sundried tomatoes
diced sundried tomatoes
some
some yellow diced bell pepper
yellow diced bell pepper
2 cups
2 cups zucchini
zucchini
3  diced cherry tomatoes
3
diced cherry tomatoes
some green diced bell pepper
some
green diced bell pepper
1 Tbsp honey
1 Tbsp
honey
3 tsps olive oil
3 tsps
olive oil
3 Tbsps black pepper peanuts
3 Tbsps
black pepper peanuts
3 Tbsps red wine vinegar
3 Tbsps
red wine vinegar
some salt and pepper
some
salt and pepper
3  diced sundried tomatoes
3
diced sundried tomatoes
some yellow diced bell pepper
some
yellow diced bell pepper
2 cups zucchini
2 cups
zucchini

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.55
Ingredient
3 diced cherry tomatoes
some green diced bell pepper
1 tablespoon honey
3 teaspoons olive oil
3 tablespoons black pepper peanuts
3 tablespoons red wine vinegar
3 diced sundried tomatoes
2 cups zucchini
Price
$0.46
$0.36
$0.26
$0.14
$0.54
$0.23
$0.39
$0.71
$3.09

Nutritional Information

Quickview
157 Calories
3g Protein
6g Total Fat
23g Carbs
49% Health Score
Limit These
Calories
157k
8%

Fat
6g
11%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
79mg
96%

Manganese
1mg
77%

Vitamin K
30µg
29%

Potassium
722mg
21%

Fiber
5g
20%

Vitamin B6
0.4mg
20%

Copper
0.29mg
15%

Vitamin A
670IU
13%

Magnesium
53mg
13%

Iron
2mg
12%

Folate
43µg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Phosphorus
93mg
9%

Vitamin B1
0.12mg
8%

Calcium
74mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.54mg
5%

Zinc
0.71mg
5%

Selenium
1µg
2%

covered percent of daily need

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