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Zucchini Salad Pita Pockets

 
One serving costs about $2.21

$2.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 vegetarian,healthy,lacto ovo vegetarian
spoonacular Score:93%

Spoonacular Score: 93%

 

The recipe Zucchini Salad Pita Pockets can be made in roughly 30 minutes. One serving contains 602 calories, 20g of protein, and 22g of fat. This recipe serves 4 and costs $2.21 per serving. A mixture of barley, zucchini, pita pockets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a lacto ovo vegetarian diet. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. With a spoonacular score of 92%, this dish is tremendous. Similar recipes include Pizza Salad Pita Pockets, Mini Salad Pita Pockets, and Crab Salad in Pita Pockets.

Ingredients

Servings:
1 cup
1 cup barley
barley
2
2  zucchini
zucchini
2 cloves
2 cloves garlic
garlic
2
2  carrots
carrots
0.5 cup
0.5 cup italian parsley
italian parsley
0.25
0.25  red onion
red onion
1 cup
1 cup chickpeas
chickpeas
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps black pepper
black pepper
0.5 tsps
0.5 tsps turmeric
turmeric
0.5 tsps
0.5 tsps curry
curry
0.5
0.5  lemon (juice)
lemon (juice)
0.25 cup
0.25 cup olive oil
olive oil
4
4  whole wheat pita pockets
whole wheat pita pockets
3.5 oz
3.5 oz feta
feta
1 cup barley
1 cup
barley
2  zucchini
2
zucchini
2 cloves garlic
2 cloves
garlic
2  carrots
2
carrots
0.5 cup italian parsley
0.5 cup
italian parsley
0.25  red onion
0.25
red onion
1 cup chickpeas
1 cup
chickpeas
0.5 tsps salt
0.5 tsps
salt
0.5 tsps black pepper
0.5 tsps
black pepper
0.5 tsps turmeric
0.5 tsps
turmeric
0.5 tsps curry
0.5 tsps
curry
0.5  lemon (juice)
0.5
lemon (juice)
0.25 cup olive oil
0.25 cup
olive oil
4  whole wheat pita pockets
4
whole wheat pita pockets
3.5 oz feta
3.5 oz
feta

Equipment

food processor
food processor
bowl
bowl
food processor
food processor
bowl
bowl


Instructions

  1. Prepare the barley as directed; drain and cool.
  2. Shred the zucchini, carrots, onion, drained chickpeas and the parsley, using the shredding blade of the food processor.
  3. Place in a bowl and season. Add the barley and toss.
  4. Combine the lemon juice and olive oil and add to the salad and toss.
  5. Gently mix in the crumbled feta.
  6. Fill the pitas and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.21
Ingredient
1 cup barley
2 zucchini
2 cloves garlic
2 carrots
½ cups italian parsley
¼ red onion
1 cup chickpeas
½ teaspoons black pepper
½ teaspoons turmeric
½ teaspoons curry
½ lemon (juice)
¼ cups olive oil
4 whole wheat pita pockets
3.5 ounces feta
Price
$0.53
$1.12
$0.13
$0.21
$1.19
$0.09
$0.33
$0.03
$0.06
$0.05
$0.10
$0.64
$2.00
$2.34
$8.83

Nutritional Information

Quickview
601 Calories
20g Protein
22g Total Fat
85g Carbs
97% Health Score
Limit These
Calories
601k
30%

Fat
22g
35%

  Saturated Fat
5g
36%

Carbohydrates
85g
29%

  Sugar
8g
9%

Cholesterol
22mg
7%

Sodium
851mg
37%

Get Enough Of These
Protein
20g
41%

Vitamin K
144µg
137%

Manganese
2mg
131%

Vitamin A
6053IU
121%

Selenium
47µg
68%

Fiber
16g
68%

Vitamin B1
0.65mg
43%

Phosphorus
433mg
43%

Vitamin C
32mg
39%

Magnesium
152mg
38%

Folate
150µg
38%

Vitamin B6
0.7mg
35%

Iron
5mg
33%

Copper
0.64mg
32%

Vitamin B2
0.53mg
31%

Zinc
3mg
27%

Vitamin B3
5mg
25%

Potassium
866mg
25%

Vitamin E
3mg
21%

Calcium
209mg
21%

Vitamin B5
1mg
13%

Vitamin B12
0.42µg
7%

covered percent of daily need

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