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Zucchini Fries

A recipe by .

 
Zucchini Fries
 
One serving costs about $1.61

$1.61 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 side dish American
spoonacular Score:43%

Spoonacular Score: 43%

 

The recipe Zucchini Fries can be made in roughly 30 minutes. This side dish has 307 calories, 21g of protein, and 13g of fat per serving. This recipe serves 2. For $1.61 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up eggs, panko breadcrumbs, salt, and a few other things to make it today. It is brought to you by spoonacular user ccedeno. Zucchini Fries, Zucchini Fries, and Zucchini Fries are very similar to this recipe.

Ingredients

Servings:
1
1  zucchini
zucchini
1.76 oz
1.76 oz panko breadcrumbs
panko breadcrumbs
1.94 oz
1.94 oz parmesan cheese
parmesan cheese
1 Tbsp
1 Tbsp dried basil
dried basil
1 Tbsp
1 Tbsp garlic powder
garlic powder
1 tsp
1 tsp salt
salt
1 tsp
1 tsp pepper
pepper
2
2  eggs
eggs
1  zucchini
1
zucchini
1.76 oz panko breadcrumbs
1.76 oz
panko breadcrumbs
1.94 oz parmesan cheese
1.94 oz
parmesan cheese
1 Tbsp dried basil
1 Tbsp
dried basil
1 Tbsp garlic powder
1 Tbsp
garlic powder
1 tsp salt
1 tsp
salt
1 tsp pepper
1 tsp
pepper
2  eggs
2
eggs

Equipment

baking paper
baking paper
baking sheet
baking sheet
whisk
whisk
bowl
bowl
oven
oven
baking paper
baking paper
baking sheet
baking sheet
whisk
whisk
bowl
bowl
oven
oven


Instructions

Cortar el zucchini a los largo del tamano de un dedo

pone en un bowl la apanadura, queso palmesano, la albaca en polvo, ajo en polvo, la sal y la pimienta

pone los huevos solos en una sopera

meter cada pedazo de zucchini en los huevos y luego en el bowl de la mezcla de polvos.

Colocar todos los zucchinis en un recipiente para mete al horno por 20 min a 220 grados centigrados.

  1. Preheat oven to 425°F (220°C).
  2. Cut zucchini into fries and set aside.
  3. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
  4. Whisk eggs in a shallow bowl or dish.
  5. Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
  6. Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
  7. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  8. Enjoy!

GREEK YOGURT CHIVE DIP

  • 1 cup plain greek yogurt(285 g)
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh chives
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Price Breakdown

Cost per Serving: $1.61
Ingredient
1 zucchini
50 grams panko breadcrumbs
55 grams parmesan cheese
1 tablespoon dried basil
1 tablespoon garlic powder
1 teaspoon pepper
2 eggs
Price
$0.56
$0.48
$1.16
$0.18
$0.29
$0.06
$0.48
$3.22

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
307 Calories
21g Protein
13g Total Fat
26g Carbs
10% Health Score
Limit These
Calories
307
15%

Fat
13g
20%

  Saturated Fat
6g
40%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
182mg
61%

Sodium
1860mg
81%

Get Enough Of These
Protein
21g
42%

Calcium
444mg
44%

Selenium
27µg
39%

Phosphorus
381mg
38%

Manganese
0.7mg
35%

Vitamin B2
0.51mg
30%

Vitamin K
26µg
25%

Vitamin B1
0.34mg
22%

Iron
3mg
22%

Vitamin C
17mg
21%

Folate
78µg
20%

Vitamin B6
0.39mg
19%

Zinc
2mg
15%

Magnesium
58mg
15%

Potassium
489mg
14%

Vitamin B12
0.81µg
13%

Vitamin A
661IU
13%

Fiber
3g
13%

Vitamin B5
1mg
12%

Vitamin B3
2mg
12%

Copper
0.22mg
11%

Vitamin D
1µg
7%

Vitamin E
0.82mg
5%

covered percent of daily need

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