Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Zucchini Chicken Omelette

 
One serving costs about $0.72

$0.72 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly,whole 30,ketogenic lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:43%

Spoonacular Score: 43%

 

Zucchini Chicken Omelette is a main course that serves 2. For 72 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 210 calories, 13g of protein, and 16g of fat. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is liked by 6 foodies and cooks. If you have milanese chicken left over, oil, zucchini, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so amazing. If you like this recipe, take a look at these similar recipes: Zucchini Chicken Omelette, Zucchini Chicken Omelette, and Zucchini Chicken Omelette.

Omelet can be paired with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is La Marca Prosecco. It has 5 out of 5 stars and a bottle costs about 20 dollars.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
3
3  eggs
eggs
1 Tbsp
1 Tbsp water
water
5.29 oz
5.29 oz zucchini
zucchini
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp oil
oil
1.36 oz
1.36 oz diced milanese chicken left over
diced milanese chicken left over
3  eggs
3
eggs
1 Tbsp water
1 Tbsp
water
5.29 oz zucchini
5.29 oz
zucchini
some salt and pepper
some
salt and pepper
1 Tbsp oil
1 Tbsp
oil
1.36 oz diced milanese chicken left over
1.36 oz
diced milanese chicken left over

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Beat eggs and water in a bowl. Mix in grated zucchini and season with salt and pepper. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat. Serve the omelette with your favourite salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.72
Ingredient
3 eggs
150 grams zucchini
1 tablespoon oil
80 grams diced milanese chicken left over
Price
$0.72
$0.43
$0.04
$0.26
$1.44

Nutritional Information

Quickview
210 Calories
12g Protein
16g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
210k
11%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
2g
2%

Cholesterol
259mg
87%

Sodium
307mg
13%

Get Enough Of These
Protein
12g
26%

Selenium
23µg
33%

Vitamin B2
0.4mg
23%

Phosphorus
187mg
19%

Vitamin C
13mg
17%

Vitamin B6
0.3mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Folate
50µg
13%

Vitamin B12
0.65µg
11%

Vitamin A
533IU
11%

Potassium
323mg
9%

Vitamin D
1µg
9%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Manganese
0.16mg
8%

Magnesium
25mg
6%

Calcium
51mg
5%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Fiber
0.75g
3%

covered percent of daily need

Related Recipes