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Zucchini Cheese Spread Served With Artisan Bread

 
One serving costs about $0.77

$0.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal condiment,dip,spread
spoonacular Score:43%

Spoonacular Score: 43%

 

The recipe Zucchini Cheese Spread Served With Artisan Bread can be made in approximately 45 minutes. This condiment has 223 calories, 9g of protein, and 20g of fat per serving. This recipe serves 4. For 77 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of parsley, olive oil, cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is rather bad. Users who liked this recipe also liked Fried Bread Served with Mixed Fried Bread Served with Mixed Meats and Cheeses for Classic Snack: Paste Crisciute-Spuntino, Zucchini-Carrot Bread with Creamy Honey Spread, and Incredibly Delicious Cheese Garlic Bread Spread.

Ingredients

Servings:
5.29 oz
5.29 oz zucchini
zucchini
1 clove
1 clove garlic
garlic
5.29 oz
5.29 oz fresh cheese
fresh cheese
1 Tbsp
1 Tbsp parsley
parsley
2 Tbsps
2 Tbsps olive oil
olive oil
1
1  lemon zest
lemon zest
some
some salt and pepper
salt and pepper
5.29 oz zucchini
5.29 oz
zucchini
1 clove garlic
1 clove
garlic
5.29 oz fresh cheese
5.29 oz
fresh cheese
1 Tbsp parsley
1 Tbsp
parsley
2 Tbsps olive oil
2 Tbsps
olive oil
1  lemon zest
1
lemon zest
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Rinse, dry and finely grate the zucchini. Mince the garlic. Place the fresh cheese, grated zucchini, parsley, olive oil, minced garlic, and lemon zest together in a bowl. Mix well. Season the mixture with salt and pepper. Now it is ready to spread on your favorite artisan bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.77
Ingredient
150 grams zucchini
1 clove garlic
150 grams fresh cheese
1 tablespoon parsley
2 tablespoons olive oil
1 lemon zest
Price
$0.43
$0.07
$1.61
$0.16
$0.33
$0.50
$3.10

Nutritional Information

Quickview
223 Calories
9g Protein
19g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
223k
11%

Fat
19g
31%

  Saturated Fat
8g
51%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
37mg
13%

Sodium
442mg
19%

Get Enough Of These
Protein
9g
19%

Calcium
276mg
28%

Vitamin K
23µg
22%

Phosphorus
187mg
19%

Selenium
10µg
15%

Vitamin C
10mg
12%

Vitamin B2
0.2mg
12%

Vitamin A
535IU
11%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.4µg
7%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Magnesium
17mg
4%

Manganese
0.08mg
4%

Potassium
137mg
4%

Vitamin B5
0.24mg
2%

Fiber
0.58g
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Iron
0.33mg
2%

Vitamin D
0.23µg
2%

Vitamin B3
0.21mg
1%

covered percent of daily need

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