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Zucchini Cheese Spread Served With Artisan Bread

 
One serving costs about $0.77

$0.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal condiment,dip,spread
spoonacular Score:35%

Spoonacular Score: 35%

 

If you have roughly approximately 45 minutes to spend in the kitchen, Zucchini Cheese Spread Served With Artisan Bread might be an excellent gluten free and primal recipe to try. This condiment has 222 calories, 10g of protein, and 20g of fat per serving. This recipe serves 4. For 77 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires zucchini, garlic, cheese, and lemon zest. Overall, this recipe earns a not so amazing spoonacular score of 34%. If you like this recipe, take a look at these similar recipes: Fried Bread Served with Mixed Fried Bread Served with Mixed Meats and Cheeses for Classic Snack: Paste Crisciute-Spuntino, Zucchini-Carrot Bread with Creamy Honey Spread, and Whole-Grain Artisan Bread.

Ingredients

Servings:
5.29 oz
5.29 oz zucchini
zucchini
1 clove
1 clove garlic
garlic
5.29 oz
5.29 oz fresh cheese
fresh cheese
1 Tbsp
1 Tbsp parsley
parsley
2 Tbsps
2 Tbsps olive oil
olive oil
1
1  lemon zest
lemon zest
some
some salt and pepper
salt and pepper
5.29 oz zucchini
5.29 oz
zucchini
1 clove garlic
1 clove
garlic
5.29 oz fresh cheese
5.29 oz
fresh cheese
1 Tbsp parsley
1 Tbsp
parsley
2 Tbsps olive oil
2 Tbsps
olive oil
1  lemon zest
1
lemon zest
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Rinse, dry and finely grate the zucchini. Mince the garlic. Place the fresh cheese, grated zucchini, parsley, olive oil, minced garlic, and lemon zest together in a bowl. Mix well. Season the mixture with salt and pepper. Now it is ready to spread on your favorite artisan bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.77
Ingredient
150 grams zucchini
1 clove garlic
150 grams fresh cheese
1 tablespoon parsley
2 tablespoons olive oil
1 lemon zest
Price
$0.43
$0.07
$1.61
$0.16
$0.33
$0.50
$3.10

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
221 Calories
9g Protein
19g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
221
11%

Fat
19g
30%

  Saturated Fat
8g
56%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
39mg
13%

Sodium
285mg
12%

Get Enough Of These
Protein
9g
20%

Calcium
281mg
28%

Vitamin K
23µg
22%

Phosphorus
208mg
21%

Vitamin C
10mg
12%

Vitamin A
535IU
11%

Vitamin B2
0.18mg
11%

Zinc
1mg
9%

Vitamin E
1mg
8%

Selenium
5µg
8%

Vitamin B12
0.31µg
5%

Vitamin B6
0.1mg
5%

Magnesium
18mg
5%

Folate
17µg
4%

Manganese
0.08mg
4%

Potassium
145mg
4%

Iron
0.52mg
3%

Vitamin B5
0.24mg
2%

Fiber
0.58g
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Vitamin D
0.23µg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need

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