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Zucchini & Basil Frittata

 
Zucchini & Basil Frittata
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,gluten-free,gluten free,lacto ovo vegetarian,ketogenic antipasti,morning meal,starter,brunch,snack,appetizer,breakfast,antipasto,hor d'oeuvre
spoonacular Score:51%

Spoonacular Score: 51%

 

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Barefoot Bubbly Pink Moscato with a 4.9 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Barefoot Bubbly Pink Moscato

Barefoot Bubbly Pink Moscato is sweet & juicy with explosive aromas and flavors. Best served chilled (36-40 degrees F), this bubbly has aromas and flavors of jasmine and Mandarin orange complemented by red raspberry, strawberry and pomegranate. Enjoy the creamy and juicy finish!

» Get this wine on Amazon.com

Ingredients

Servings:
12 leaf
12 leaf basil
basil
12 leaf
12 leaf basil
basil
0.5 cup
0.5 cup cheddar cheese
cheddar cheese
3
3  eggs
eggs
1 Tbsp
1 Tbsp grapeseed oil
grapeseed oil
4
4  green onions
green onions
0.75 tsps
0.75 tsps salt
salt
14.11 oz
14.11 oz zucchini
zucchini
12 leaf basil
12 leaf
basil
12 leaf basil
12 leaf
basil
0.5 cup cheddar cheese
0.5 cup
cheddar cheese
3  eggs
3
eggs
1 Tbsp grapeseed oil
1 Tbsp
grapeseed oil
4  green onions
4
green onions
0.75 tsps salt
0.75 tsps
salt
14.11 oz zucchini
14.11 oz
zucchini

Equipment

food processor
food processor
mixing bowl
mixing bowl
box grater
box grater
pot holder
pot holder
oven
oven
colander
colander
frying pan
frying pan
food processor
food processor
mixing bowl
mixing bowl
box grater
box grater
pot holder
pot holder
oven
oven
colander
colander
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.12
Ingredient
12 leaves basil
12 leaves basil
½ cups cheddar cheese
3 eggs
1 tablespoon grapeseed oil
4 green onions
400 grams zucchini
Price
$0.24
$0.24
$0.61
$0.72
$0.09
$0.32
$1.15
$3.35

Nutritional Information

Quickview
209 Calories
11g Protein
15g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
209k
10%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
182mg
61%

Sodium
780mg
34%

Get Enough Of These
Protein
11g
24%

Vitamin K
56µg
53%

Vitamin C
27mg
33%

Selenium
19µg
27%

Vitamin B2
0.43mg
25%

Phosphorus
232mg
23%

Vitamin A
1063IU
21%

Calcium
198mg
20%

Folate
69µg
17%

Manganese
0.32mg
16%

Vitamin B6
0.32mg
16%

Vitamin E
2mg
15%

Potassium
479mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
10%

Magnesium
40mg
10%

Vitamin B12
0.59µg
10%

Iron
1mg
9%

Fiber
1g
7%

Copper
0.14mg
7%

Vitamin D
0.99µg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
0.76mg
4%

covered percent of daily need

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