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Zucchini and Yam Fritters

 
One serving costs about $0.27

$0.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 side dish
spoonacular Score:26%

Spoonacular Score: 26%

 

Zucchini and Yam Fritters might be just the side dish you are searching for. This recipe makes 12 servings with 91 calories, 4g of protein, and 4g of fat each. For 27 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Foodista. Head to the store and pick up eggs, mrs dash original blend, cheddar cheese, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is not so spectacular. If you like this recipe, you might also like recipes such as Yam, Zucchini, And Chickpea Salad, Zucchini Fritters, and Zucchini Fritters.

Ingredients

Servings:
2 cups
2 cups shredded zucchini
shredded zucchini
2 cups
2 cups shredded yams
shredded yams
1 cup
1 cup shredded cheddar cheese
shredded cheddar cheese
2
2  eggs
eggs
0.25 cups
0.25 cups breadcrumbs
breadcrumbs
0.25 tsps
0.25 tsps salt
salt
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
0.25 tsps
0.25 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps grain blend
grain blend
2 cups shredded zucchini
2 cups
shredded zucchini
2 cups shredded yams
2 cups
shredded yams
1 cup shredded cheddar cheese
1 cup
shredded cheddar cheese
2  eggs
2
eggs
0.25 cups breadcrumbs
0.25 cups
breadcrumbs
0.25 tsps salt
0.25 tsps
salt
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
0.25 tsps garlic powder
0.25 tsps
garlic powder
0.25 tsps grain blend
0.25 tsps
grain blend

Equipment

baking sheet
baking sheet
bowl
bowl
baking sheet
baking sheet
bowl
bowl


Instructions

Stir all ingredients together in a large bowl. Scoop 1/4 cup mounds of mixture onto a greased baking sheet and flatten to shape into patties. Bake at 425F for 15 minutes. Flip and bake for another 10 minutes until golden brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.27
Ingredient
2 cups shredded zucchini
2 cups shredded yams
1 cup shredded cheddar cheese
2 eggs
¼ cups breadcrumbs
¼ teaspoons black ground pepper
¼ teaspoons garlic powder
¼ teaspoons grain blend
Price
$0.71
$0.66
$1.21
$0.48
$0.11
$0.01
$0.02
$0.01
$3.22

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

Green Tips

  • Did you know you can freeze shredded cheese? If you don't finish it up, don't throw it out!

Disclaimer

Nutritional Information

Quickview
91 Calories
4g Protein
4g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
91
5%

Fat
4g
6%

  Saturated Fat
2g
14%

Carbohydrates
9g
3%

  Sugar
0.86g
1%

Cholesterol
37mg
12%

Sodium
137mg
6%

Get Enough Of These
Protein
4g
8%

Vitamin C
7mg
10%

Phosphorus
88mg
9%

Calcium
83mg
8%

Manganese
0.17mg
8%

Potassium
283mg
8%

Vitamin B6
0.13mg
7%

Selenium
4µg
6%

Vitamin B2
0.11mg
6%

Fiber
1g
5%

Folate
18µg
5%

Vitamin B1
0.07mg
4%

Vitamin A
210IU
4%

Zinc
0.55mg
4%

Copper
0.07mg
4%

Magnesium
13mg
3%

Iron
0.52mg
3%

Vitamin B5
0.29mg
3%

Vitamin B12
0.15µg
3%

Vitamin B3
0.4mg
2%

Vitamin K
1µg
2%

Vitamin E
0.22mg
1%

Vitamin D
0.2µg
1%

covered percent of daily need

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