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Zomppa's Whoopie Pies

 
One serving costs about $0.95

$0.95 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

15 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:6%

Spoonacular Score: 6%

 

Need a gluten free and vegetarian dessert? Zomppa's Whoopie Pies could be an awesome recipe to try. One serving contains 378 calories, 1g of protein, and 12g of fat. This recipe serves 15 and costs 95 cents per serving. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. If you have powdered sugar, egg whites, vanillan extract, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 7%. This score is improvable. Try Whoopie Pies, Whoopie Pies, and Whoopie Pies for similar recipes.

Ingredients

Servings:
2 sticks
2 sticks butter
butter
3
3  egg whites
egg whites
2 cups
2 cups honey
honey
4 cups
4 cups powdered sugar
powdered sugar
0.25 tsps
0.25 tsps salt
salt
2 Tbsps
2 Tbsps vanilla extract
vanilla extract
2 sticks butter
2 sticks
butter
3  egg whites
3
egg whites
2 cups honey
2 cups
honey
4 cups powdered sugar
4 cups
powdered sugar
0.25 tsps salt
0.25 tsps
salt
2 Tbsps vanilla extract
2 Tbsps
vanilla extract

Equipment

ice cream scoop
ice cream scoop
hand mixer
hand mixer
mixing bowl
mixing bowl
whisk
whisk
ice cream scoop
ice cream scoop
hand mixer
hand mixer
mixing bowl
mixing bowl
whisk
whisk


Instructions

  1. In an electric mixer with the whisk attachment, mix 3 egg whites on high for approximately five minutes, or until you see stiff peaks.
  2. Once you see stiff peaks, reduce speed to medium and slowly drizzle in the honey. Once full added, increase mixer speed to high for another 1-2 minutes.
  3. Add salt. Mix for 30 seconds. With the mixer on low, slowly add 2 cups of sifted powder sugar. Add 1 tablespoon of vanilla extract. Once incorporated, increase speed to high for 1-2 minutes.
  4. Put half of the marshmallow fluff in an air tight container. Will stay in refrigerator for up to 2 weeks and can be used just like any store bought marshmallow fluff!
  5. Put the other half of the marshmallow fluff in a separate bowl for use in this recipe. Clean out your mixing bowl.
  6. In the cleaned mixing bowl, mix, with the paddle attachment, on medium to high speed the butter and remaining two cups of powdered sugar. Mix for about 3 minutes.
  7. After three minutes, add the marshmallow fluff (remember, only half of the amount you originally made!) to the butter/sugar mixture and mix until thoroughly combined. Slowly add the remaining 1 tablespoon of vanilla.
  8. Using an ice cream scoop, place 1 scoop of filling on the flat side of a cookie. Place another cookie (flat side down) on top of the filling and flatten slightly. Ta-da! Youve got a whoopie pie!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.95
Ingredient
2 sticks butter
3 egg whites
2 cups honey
4 cups powdered sugar
2 tablespoons vanilla extract
Price
$1.94
$0.55
$8.27
$1.54
$1.94
$14.24

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

  • Don't despair if you don't have powdered sugar on hand. All you need is granulated sugar and a good blender. Pour in the granulated sugar and blend at a high speed until you have a powder.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
378 Calories
0.92g Protein
12g Total Fat
69g Carbs
0% Health Score
Limit These
Calories
378
19%

Fat
12g
19%

  Saturated Fat
7g
48%

Carbohydrates
69g
23%

  Sugar
68g
76%

Cholesterol
32mg
11%

Sodium
158mg
7%

Alcohol
0.6g
3%

Get Enough Of These
Protein
0.92g
2%

Vitamin A
376IU
8%

Vitamin B2
0.06mg
3%

Selenium
1µg
3%

Vitamin E
0.35mg
2%

Manganese
0.04mg
2%

Vitamin D
0.23µg
2%

Iron
0.22mg
1%

Potassium
40mg
1%

Copper
0.02mg
1%

covered percent of daily need

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