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Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce

 
Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $6.02 One serving costs about $6.02 One serving costs about $6.02

$6.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan sauce Middle Eastern
spoonacular Score:82%

Spoonacular Score: 82%

 

You can never have too many sauce recipes, so give Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce a try. One serving contains 67 calories, 2g of protein, and 2g of fat. For $6.02 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from spoonacular user maplewoodroad requires jalapeños, cilantro, kosher salt, and cardamom. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe is typical of middl eastern cuisine. Zhoug! (Spicy Cilantro Sauce), Middle Eastern Bison Meatballs with Cilantro-Yogurt Sauce, and Shatta (Middle Eastern Hot Sauce) are very similar to this recipe.

Ingredients

Servings:
0.5 c
0.5 c olive oil
olive oil
1 c
1 c cilantro
cilantro
1 c
1 c parsley
parsley
4 cloves
4 cloves garlic
garlic
2
2  jalapeños
jalapeños
2
2  serranos
serranos
1 tsp
1 tsp lemon juice
lemon juice
1 tsp
1 tsp kosher salt
kosher salt
1 tsp
1 tsp cumin
cumin
1 tsp
1 tsp cardamom
cardamom
0.5 tsps
0.5 tsps pepper flakes
pepper flakes
0.5 c olive oil
0.5 c
olive oil
1 c cilantro
1 c
cilantro
1 c parsley
1 c
parsley
4 cloves garlic
4 cloves
garlic
2  jalapeños
2
jalapeños
2  serranos
2
serranos
1 tsp lemon juice
1 tsp
lemon juice
1 tsp kosher salt
1 tsp
kosher salt
1 tsp cumin
1 tsp
cumin
1 tsp cardamom
1 tsp
cardamom
0.5 tsps pepper flakes
0.5 tsps
pepper flakes

Equipment

food processor
food processor
food processor
food processor


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $6.01
Ingredient
½ cups olive oil
1 cup cilantro
1 cup parsley
4 cloves garlic
2 jalapeños
2 serranos
1 teaspoon lemon juice
1 teaspoon cumin
1 teaspoon cardamom
½ teaspoons pepper flakes
Price
$1.29
$0.53
$2.38
$0.27
$0.12
$0.80
$0.03
$0.13
$0.44
$0.02
$6.01

Nutritional Information

Quickview
1057k Calories
5g Protein
109g Total Fat
20g Carbs
65% Health Score
Limit These
Calories
1057k
53%

Fat
109g
169%

  Saturated Fat
15g
94%

Carbohydrates
20g
7%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
2383mg
104%

Get Enough Of These
Protein
5g
11%

Vitamin K
1117µg
1064%

Vitamin C
256mg
311%

Vitamin A
7343IU
147%

Vitamin E
18mg
120%

Manganese
1mg
60%

Iron
7mg
41%

Vitamin B6
0.83mg
41%

Folate
131µg
33%

Potassium
896mg
26%

Fiber
5g
23%

Magnesium
74mg
19%

Calcium
160mg
16%

Copper
0.32mg
16%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Phosphorus
121mg
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
9%

Vitamin B5
0.68mg
7%

Selenium
2µg
4%

covered percent of daily need

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