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Zesty Sausage Breakfast Frittata

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.99 One serving costs about $2.99

$2.99 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:70%

Spoonacular Score: 70%

 

You can never have too many main course recipes, so give Zesty Sausage Breakfast Frittatan a try. For $2.99 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 399 calories, 14g of protein, and 13g of fat. It is a good option if you're following a gluten free and primal diet. 1 person has made this recipe and would make it again. It is brought to you by Just a Pinch Recipes. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is good. Similar recipes are Turkey Breakfast Sausage - A Zesty Bite, Spiralized Potato Breakfast Frittata with Sausage and Peas, and Zesty Spaghetti Frittata.

Frittata works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Nicolas Feuillatte Blanc de Blancs with a 4.4 out of 5 star rating seems like a good match. It costs about 65 dollars per bottle.

Nicolas Feuillatte Blanc de Blancs

Subtle glints of lime-blossom green, with delicate, abundant bubbles. The wine offers aromas of white flowers, such ashawthorn and acacia, as well as more subtle scents of citrus fruits, pears and even limeblossom. Very generous on the palate. Lively, fresh and powerful on the attack.

» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb maple
maple
0.5 cups
0.5 cups vidalia onion
vidalia onion
1 cans
1 cans canned diced green chilies
canned diced green chilies
6
6  eggs
eggs
0.25 cups
0.25 cups shredded sharp cheddar cheese
shredded sharp cheddar cheese
0.75 cups
0.75 cups shredded quesadilla cheese
shredded quesadilla cheese
some
some salt and pepper
salt and pepper
1 lb maple
1 lb
maple
0.5 cups vidalia onion
0.5 cups
vidalia onion
1 cans canned diced green chilies
1 cans
canned diced green chilies
6  eggs
6
eggs
0.25 cups shredded sharp cheddar cheese
0.25 cups
shredded sharp cheddar cheese
0.75 cups shredded quesadilla cheese
0.75 cups
shredded quesadilla cheese
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Just a Pinch Recipes

Price Breakdown

Cost per Serving: $2.99
Ingredient
1 pound maple
1/2 cup vidalia onion
1 can canned diced green chilies
6 eggs
1/4 cup shredded sharp cheddar cheese
3/4 cup shredded quesadilla cheese
Price
$11.53
$0.23
$1.33
$1.44
$0.30
$3.11
$17.94

Tips

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Disclaimer

Nutritional Information

Quickview
398 Calories
14g Protein
13g Total Fat
55g Carbs
5% Health Score
Limit These
Calories
398
20%

Fat
13g
20%

  Saturated Fat
7g
45%

Carbohydrates
55g
19%

  Sugar
47g
53%

Cholesterol
200mg
67%

Sodium
607mg
26%

Get Enough Of These
Protein
14g
28%

Manganese
1mg
88%

Vitamin B2
1mg
70%

Calcium
355mg
36%

Selenium
14µg
20%

Phosphorus
114mg
11%

Zinc
1mg
8%

Vitamin C
6mg
8%

Vitamin B12
0.43µg
7%

Potassium
251mg
7%

Fiber
1g
7%

Vitamin B5
0.71mg
7%

Folate
24µg
6%

Vitamin D
0.91µg
6%

Magnesium
23mg
6%

Vitamin A
284IU
6%

Iron
0.92mg
5%

Vitamin B1
0.07mg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.48mg
3%

Copper
0.04mg
2%

covered percent of daily need

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