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Zesty Sausage Breakfast Frittata

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.74

$1.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

6 gluten-free,primal,gluten free,primal lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:25%

Spoonacular Score: 25%

 

You can never have too many main course recipes, so give Zesty Sausage Breakfast Frittatan a try. For $2.99 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 399 calories, 14g of protein, and 13g of fat. It is a good option if you're following a gluten free and primal diet. 1 person has made this recipe and would make it again. It is brought to you by Just a Pinch Recipes. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is good. Similar recipes are Turkey Breakfast Sausage - A Zesty Bite, Spiralized Potato Breakfast Frittata with Sausage and Peas, and Zesty Spaghetti Frittata.

Frittata can be paired with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Perrier-Jouet Belle Epoque with a 4.4 out of 5 star rating seems like a good match. It costs about 129 dollars per bottle.

Perrier-Jouet Belle Epoque

The 1996 vintage was superb for the Champagne region, yielding ripe, balanced, clean fruit with excellent flavors. A blend of approximately half Chardonnay and half Pinot Noir this crystal bright, light-bodied Champagne is elegant and distinctive. Opening with aromas of fresh pineapple, lemon and white florals, warming into complex scents of pear. A rich bouquet of white fruits end in subtle notes of honey and vanilla. The bead is intense with brisk effervescence, swirling up into a generous and persistent mousse. It is a balanced, extremely refined wine that, if properly stored, should keep for years, especially if bottled in magnums or jeroboams.Beyond the toasts and ship launchings, Champagne has a place at every dinner table. The 1996 Fleur de Champagne pairs is the perfect wine to serve with smoked oysters, game hens, delicate Japanese fish dishes, Fettuccini Alfredo or risotto. After a patient search for a master glassmaker capable of reproducing a bottle with the 1902 Gallé design, Perrier Jouët launched in 1969, its famous "flower bottle" with an arabesque design of anemones. The first bottles of Fleur de Champagne revealed a Champagne of vivacious delicacy, the epitome of the refined and engaging style of the Art Nouveau movement. Since then, it has been the signature Champagne of Perrier Jouët and is considered one of the world's most celebrated Champagnes.

» Get this wine on Wine.com

Ingredients

Servings:
6
6  eggs
eggs
1 cans
1 cans canned diced green chilies
canned diced green chilies
1 lb
1 lb pork sausage roll
pork sausage roll
0.75 cups
0.75 cups shredded quesadilla cheese
shredded quesadilla cheese
some
some salt and pepper
salt and pepper
0.25 cups
0.25 cups shredded sharp cheddar cheese
shredded sharp cheddar cheese
0.5 cups
0.5 cups vidalia onion
vidalia onion
6  eggs
6
eggs
1 cans canned diced green chilies
1 cans
canned diced green chilies
1 lb pork sausage roll
1 lb
pork sausage roll
0.75 cups shredded quesadilla cheese
0.75 cups
shredded quesadilla cheese
some salt and pepper
some
salt and pepper
0.25 cups shredded sharp cheddar cheese
0.25 cups
shredded sharp cheddar cheese
0.5 cups vidalia onion
0.5 cups
vidalia onion

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Just a Pinch Recipes

Price Breakdown

Cost per Serving: $1.74
Ingredient
6 eggs
1 can canned diced green chilies
1 pound pork sausage roll
3/4 cup shredded quesadilla cheese
1/4 cup shredded sharp cheddar cheese
1/2 cup vidalia onion
Price
$1.44
$1.33
$4.05
$3.11
$0.30
$0.23
$10.45

Tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
424 Calories
25g Protein
33g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
424
21%

Fat
33g
51%

  Saturated Fat
13g
86%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
254mg
85%

Sodium
1081mg
47%

Get Enough Of These
Protein
25g
51%

Calcium
279mg
28%

Phosphorus
216mg
22%

Selenium
14µg
20%

Vitamin B2
0.31mg
18%

Vitamin B3
3mg
18%

Vitamin B12
1µg
18%

Vitamin B6
0.33mg
16%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Vitamin D
1µg
13%

Vitamin B5
1mg
12%

Iron
1mg
9%

Vitamin C
7mg
9%

Potassium
268mg
8%

Fiber
1g
7%

Vitamin A
341IU
7%

Folate
25µg
6%

Magnesium
18mg
5%

Copper
0.09mg
5%

Vitamin E
0.62mg
4%

Manganese
0.03mg
1%

covered percent of daily need

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