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Your Basic Low Carb Breakfast

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.5

$2.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 7 minutes

Ready in 7 minutes

1 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30,ketogenic morning meal,brunch,breakfast
spoonacular Score:58%

Spoonacular Score: 58%

 

Your Basic Low Carb Breakfast might be just the morn meal you are searching for. One portion of this dish contains about 21g of protein, 42g of fat, and a total of 510 calories. This gluten free, dairy free, paleolithic, and primal recipe serves 1 and costs $2.5 per serving. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Super Simple Low Carb. From preparation to the plate, this recipe takes approximately 7 minutes. With a spoonacular score of 0%, this dish is improvable. Similar recipes include Mediterannean Breakfast Egg Muffins with Ham {Low Carb, Low Fat, High Protein, Low Calorie & GF}, Mediterannean Breakfast Egg Muffins with Ham {Low Carb, Low Fat, High Protein, Low Calorie & GF}, and Mediterannean Breakfast Egg Muffins with Ham {Low Carb, Low Fat, High Protein, Low Calorie & GF}.

Ingredients

Servings:
2 large
2 large eggs
eggs
2 strips
2 strips kirkland signature bacon
kirkland signature bacon
0.5
0.5  avocado
avocado
0.5 cup
0.5 cup strawberries
strawberries
2 large eggs
2 large
eggs
2 strips kirkland signature bacon
2 strips
kirkland signature bacon
0.5  avocado
0.5
avocado
0.5 cup strawberries
0.5 cup
strawberries
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Equipment

measuring cup
measuring cup
microwave
microwave
measuring cup
measuring cup
microwave
microwave


Instructions

Read the detailed instructions on supersimplelowcarb.com

Price Breakdown

Cost per Serving: $2.50
Ingredient
2 larges eggs
2 strips kirkland signature bacon
½ avocado
½ cups strawberries
Price
$0.55
$0.57
$0.75
$0.64
$2.50
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Nutritional Information

Quickview
510 Calories
20g Protein
41g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
510k
26%

Fat
41g
65%

  Saturated Fat
11g
70%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
401mg
134%

Sodium
441mg
19%

Get Enough Of These
Protein
20g
41%

Vitamin C
52mg
64%

Selenium
40µg
57%

Vitamin B2
0.64mg
38%

Folate
145µg
36%

Phosphorus
330mg
33%

Fiber
8g
33%

Vitamin B5
3mg
33%

Vitamin B6
0.58mg
29%

Vitamin E
3mg
24%

Potassium
822mg
24%

Manganese
0.45mg
23%

Vitamin K
22µg
22%

Vitamin B3
3mg
19%

Vitamin B12
1µg
19%

Zinc
2mg
17%

Vitamin B1
0.25mg
16%

Copper
0.32mg
16%

Iron
2mg
15%

Vitamin D
2µg
15%

Vitamin A
711IU
14%

Magnesium
55mg
14%

Calcium
81mg
8%

covered percent of daily need

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