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Yeshimbra Injera: Chickpea Flour Injera

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.02 One serving costs about $3.02

$3.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Yeshimbran Injera: Chickpea Flour Injera might be just the main course you are searching for. For $3.02 per serving, this recipe covers 59% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 1334 calories, 73g of protein, and 19g of fat each. 1 person has tried and liked this recipe. Head to the store and pick up rapid rise yeast, warm water, flour, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is super. Similar recipes are Overnight Injera, Injera (Ethiopian flatbread), and Injera (Ethiopian flatbread).

Ingredients

Servings:
1 tsp
1 tsp baking soda and salt
baking soda and salt
2 cups
2 cups chickpea flour
chickpea flour
3.18 oz
3.18 oz plain flour
plain flour
2 cups
2 cups warm water
warm water
2 tsps
2 tsps rapid rise yeast
rapid rise yeast
1 tsp baking soda and salt
1 tsp
baking soda and salt
2 cups chickpea flour
2 cups
chickpea flour
3.18 oz plain flour
3.18 oz
plain flour
2 cups warm water
2 cups
warm water
2 tsps rapid rise yeast
2 tsps
rapid rise yeast

Equipment

cheesecloth
cheesecloth
frying pan
frying pan
cheesecloth
cheesecloth
frying pan
frying pan


Instructions

  1. Combine the flours, yeast, and water, stir well, cover loosely with a cheesecloth and allow to ferment in a warm place for 24 to 36 hours; stir once every 12 hours or so
  2. When it develops a slight pleasant sour smell and bubbles when stirred, it is ready to be made into injeras
  3. Heat a non-stick pan or griddle over medium heat, brush or spray with oil if preferred
  4. Stir in the salt and baking soda, add a little water if needed to make a thin batter like for crepes, which can be poured into the pan and spread around by simply picking up and tilting the pan
  5. Holes form on the surface as it cooks; I usually cook only on one side till the raw batter turns color as it cooks through; but, can flip and cook the other side if preferred

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.33
Ingredient
2 cups chickpea flour
90 grams plain flour
2 teaspoons rapid rise yeast
Price
$1.97
$0.12
$0.24
$2.33

Nutritional Information

Quickview
1276 Calories
65g Protein
17g Total Fat
210g Carbs
100% Health Score
Limit These
Calories
1276k
64%

Fat
17g
27%

  Saturated Fat
1g
12%

Carbohydrates
210g
70%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
1276mg
56%

Get Enough Of These
Protein
65g
131%

Folate
1359µg
340%

Manganese
4mg
224%

Vitamin B1
2mg
170%

Copper
2mg
121%

Fiber
30g
120%

Magnesium
426mg
107%

Phosphorus
900mg
90%

Iron
15mg
89%

Selenium
50µg
73%

Vitamin B6
1mg
66%

Potassium
2186mg
62%

Vitamin B3
12mg
60%

Vitamin B2
0.95mg
56%

Zinc
7mg
53%

Vitamin B5
2mg
27%

Vitamin K
22µg
21%

Calcium
137mg
14%

Vitamin E
2mg
14%

Vitamin A
98IU
2%

covered percent of daily need

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