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Yakhni Puloa

 
One serving costs about $2.92 One serving costs about $2.92

$2.92 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:67%

Spoonacular Score: 67%

 

Yakhni Puloa takes roughly 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains approximately 37g of protein, 15g of fat, and a total of 650 calories. For $2.92 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It is brought to you by Foodista. If you have salt, almonds, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Only a few people really liked this main course. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes are Yakhni Puloa, Yakhni Puloa, and lauki yakhni or al yakhni , how to make lauki yakhni.

Ingredients

Servings:
1 pound
1 pound chicken breast
chicken breast
1 cup
1 cup basmati rice
basmati rice
1 cup
1 cup stock
stock
4
4  green cardamom pods
green cardamom pods
10
10  peppercorns
peppercorns
1
1  cinnamon stick
cinnamon stick
1
1  bay leaf
bay leaf
1
1  star anise
star anise
1 pinch
1 pinch saffron
saffron
2 Tbsps
2 Tbsps fresh ginger
fresh ginger
2 cloves
2 cloves garlic
garlic
1 cup
1 cup diced onion
diced onion
1 cup
1 cup sultanas
sultanas
1 cup
1 cup dried apricot
dried apricot
0.5 cup
0.5 cup almonds
almonds
some
some salt
salt
some
some cilantro
cilantro
1 pound chicken breast
1 pound
chicken breast
1 cup basmati rice
1 cup
basmati rice
1 cup stock
1 cup
stock
4  green cardamom pods
4
green cardamom pods
10  peppercorns
10
peppercorns
1  cinnamon stick
1
cinnamon stick
1  bay leaf
1
bay leaf
1  star anise
1
star anise
1 pinch saffron
1 pinch
saffron
2 Tbsps fresh ginger
2 Tbsps
fresh ginger
2 cloves garlic
2 cloves
garlic
1 cup diced onion
1 cup
diced onion
1 cup sultanas
1 cup
sultanas
1 cup dried apricot
1 cup
dried apricot
0.5 cup almonds
0.5 cup
almonds
some salt
some
salt
some cilantro
some
cilantro
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Equipment

pot
pot
pot
pot


Instructions

In a large pot heat 2 tablespoons of oil over medium heat. Add the cardamom, cinnamon, bay leaf, anise and saffron. Stir for to release the flavors and add the onions. Saut for 2-3 minutes, then add the ginger and garlic and saut another 2 minutes. Add the chicken to the pot. Salt liberally and cook for 1-2 minutes. Next add the rice and stir to coat it in oil. Add the stock and bring to a boil. Once boiling pour the sultanas on top, cover, and reduce the heat to low. Steam the rice for 15 minutes. Then remove from heat. Stir in the chopped apricots and nuts and cover again. Allow the puloa to sit another 5 minutes, covered. Serve with cilantro sprinkled on top! Serves 4.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.61
Ingredient
1 pound chicken breast
1 cup basmati rice
1 cup stock
4 green cardamom pods
10 peppercorns
1 cinnamon stick
1 bay leaf
1 star anise
2 tablespoons fresh ginger
2 cloves garlic
1 cup diced onion
1 cup sultanas
1 cup dried apricot
½ cups almonds
Price
$4.02
$1.39
$0.76
$0.45
$0.05
$0.18
$0.02
$0.06
$0.08
$0.13
$0.35
$0.98
$0.69
$1.28
$10.43
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Nutritional Information

Quickview
562k Calories
33g Protein
12g Total Fat
81g Carbs
30% Health Score
Limit These
Calories
562k
28%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
81g
27%

  Sugar
28g
31%

Cholesterol
72mg
24%

Sodium
425mg
18%

Get Enough Of These
Protein
33g
68%

Manganese
1mg
96%

Vitamin B3
13mg
70%

Selenium
44µg
64%

Vitamin B6
1mg
58%

Phosphorus
449mg
45%

Vitamin E
5mg
36%

Potassium
1082mg
31%

Magnesium
117mg
29%

Fiber
6g
28%

Copper
0.52mg
26%

Vitamin B2
0.42mg
25%

Vitamin B5
2mg
24%

Vitamin A
914IU
18%

Iron
2mg
16%

Zinc
2mg
15%

Vitamin C
10mg
13%

Vitamin B1
0.18mg
12%

Calcium
121mg
12%

Folate
29µg
7%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
4%

covered percent of daily need