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Xocai Healthy Dark Chocolate Brownies

 
One serving costs about $0.44

$0.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 vegetarian,lacto ovo vegetarian dessert American
spoonacular Score:27%

Spoonacular Score: 27%

 

Xocai Healthy Dark Chocolate Brownies is a dessert that serves 24. One portion of this dish contains roughly 3g of protein, 12g of fat, and a total of 170 calories. For 44 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Not a lot of people really liked this American dish. If you have almonds, egg whites, eggs, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so tremendous. Similar recipes include Xocai Irish Cream with Xocai Healthy Dark Chocolate Nuggets, Warm and Luscious Sipping Chocolate with Xocai Healthy Dark Sipping Xocolate, and Xocai Oatmeal Dark Chocolate No-Bake Cookies.

Cream Sherry, Port Wine, and Moscato d'Asti are great choices for Brownies. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup dry salted almonds
dry salted almonds
0.75 cup
0.75 cup butter
butter
1 cup
1 cup dark chocolate
dark chocolate
2
2  whole egg whites
whole egg whites
0.5 cup
0.5 cup sugar
sugar
1 tsp
1 tsp vanilla
vanilla
2 large
2 large whole eggs
whole eggs
1 cup
1 cup whole wheat pastry flour
whole wheat pastry flour
1 cup dry salted almonds
1 cup
dry salted almonds
0.75 cup butter
0.75 cup
butter
1 cup dark chocolate
1 cup
dark chocolate
2  whole egg whites
2
whole egg whites
0.5 cup sugar
0.5 cup
sugar
1 tsp vanilla
1 tsp
vanilla
2 large whole eggs
2 large
whole eggs
1 cup whole wheat pastry flour
1 cup
whole wheat pastry flour

Equipment

oven
oven
sauce pan
sauce pan
whisk
whisk
frying pan
frying pan
oven
oven
sauce pan
sauce pan
whisk
whisk
frying pan
frying pan


Instructions

  1. Preheat oven to 325 degrees. Spray a 9"x13" pan with nonstick cooking spray. Heat butter in a 3-quart saucepan over low heat. Stir in " X Power Squares" and "Nuggets" until smooth. Remove from heat. Add sugar and vanilla, stirring until well blended. Whisk in eggs, one at a time. Add egg whites. Fold in flour and nuts. Pour into prepared pan. Bake 30 minutes. Serves 24

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.44
Ingredient
1 cup dry salted almonds
¾ cups butter
1 cup dark chocolate
2 whole egg whites
½ cups sugar
1 teaspoon vanilla
2 larges whole eggs
1 cup whole wheat pastry flour
Price
$2.55
$1.46
$4.88
$0.36
$0.14
$0.31
$0.55
$0.29
$10.54

Nutritional Information

Quickview
169 Calories
3g Protein
12g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
169k
8%

Fat
12g
19%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
30mg
10%

Sodium
57mg
2%

Caffeine
5mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.48mg
24%

Vitamin E
1mg
12%

Copper
0.21mg
11%

Magnesium
40mg
10%

Fiber
2g
8%

Selenium
5µg
8%

Phosphorus
79mg
8%

Iron
1mg
7%

Vitamin B2
0.12mg
7%

Zinc
0.62mg
4%

Vitamin A
203IU
4%

Potassium
125mg
4%

Vitamin B1
0.04mg
3%

Vitamin B3
0.55mg
3%

Calcium
27mg
3%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.07µg
1%

Vitamin K
1µg
1%

covered percent of daily need

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