Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Xocai Healthy Dark Chocolate Brownies

 
One serving costs about $0.44

$0.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 vegetarian,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:18%

Spoonacular Score: 18%

 

The recipe Xocai Healthy Dark Chocolate Brownies could satisfy your American craving in around 45 minutes. This recipe serves 24 and costs 44 cents per serving. Watching your figure? This vegetarian recipe has 169 calories, 3g of protein, and 12g of fat per serving. If you have vanilla, butter, sugar, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It works well as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so outstanding. Try Xocai Irish Cream with Xocai Healthy Dark Chocolate Nuggets, Warm and Luscious Sipping Chocolate with Xocai Healthy Dark Sipping Xocolate, and Xocai Oatmeal Dark Chocolate No-Bake Cookies for similar recipes.

Ingredients

Servings:
1 cup
1 cup dry salted almonds
dry salted almonds
0.75 cups
0.75 cups butter
butter
1 cup
1 cup dark chocolate
dark chocolate
2
2  whole egg whites
whole egg whites
0.5 cups
0.5 cups sugar
sugar
1 tsp
1 tsp vanilla
vanilla
2 large
2 large whole eggs
whole eggs
1 cup
1 cup whole wheat pastry flour
whole wheat pastry flour
1 cup dry salted almonds
1 cup
dry salted almonds
0.75 cups butter
0.75 cups
butter
1 cup dark chocolate
1 cup
dark chocolate
2  whole egg whites
2
whole egg whites
0.5 cups sugar
0.5 cups
sugar
1 tsp vanilla
1 tsp
vanilla
2 large whole eggs
2 large
whole eggs
1 cup whole wheat pastry flour
1 cup
whole wheat pastry flour

Equipment

sauce pan
sauce pan
whisk
whisk
oven
oven
frying pan
frying pan
sauce pan
sauce pan
whisk
whisk
oven
oven
frying pan
frying pan


Instructions

  1. Preheat oven to 325 degrees. Spray a 9"x13" pan with nonstick cooking spray. Heat butter in a 3-quart saucepan over low heat. Stir in " X Power Squares" and "Nuggets" until smooth. Remove from heat. Add sugar and vanilla, stirring until well blended. Whisk in eggs, one at a time. Add egg whites. Fold in flour and nuts. Pour into prepared pan. Bake 30 minutes. Serves 24

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.44
Ingredient
1 cup dry salted almonds
¾ cups butter
1 cup dark chocolate
2 whole egg whites
½ cups sugar
1 teaspoon vanilla
2 larges whole eggs
1 cup whole wheat pastry flour
Price
$2.55
$1.46
$4.88
$0.36
$0.14
$0.31
$0.62
$0.29
$10.62

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

Disclaimer

Nutritional Information

Quickview
170 Calories
3g Protein
12g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
170
9%

Fat
12g
19%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
33mg
11%

Sodium
63mg
3%

Caffeine
5mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.48mg
24%

Vitamin E
1mg
12%

Copper
0.21mg
11%

Magnesium
40mg
10%

Selenium
5µg
8%

Fiber
2g
8%

Phosphorus
80mg
8%

Iron
1mg
8%

Vitamin B2
0.11mg
6%

Zinc
0.62mg
4%

Vitamin A
206IU
4%

Potassium
124mg
4%

Vitamin B1
0.04mg
3%

Calcium
27mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Vitamin D
0.2µg
1%

Vitamin B12
0.08µg
1%

Vitamin K
1µg
1%

covered percent of daily need

Related Recipes