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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Xocai Healthy Chocolate Dreams

 
One serving costs about $0.75

$0.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 gluten-free,gluten free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:25%

Spoonacular Score: 25%

 

Xocai Healthy Chocolate Dreams might be just the hor d'oeuvre you are searching for. This gluten free recipe serves 24 and costs 75 cents per serving. One serving contains 291 calories, 4g of protein, and 16g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of vanilla, coconut, oats, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is rather bad. Try Xocai Irish Cream with Xocai Healthy Dark Chocolate Nuggets, Xocai Healthy Chocolate Pie, and Xocai Healthy Chocolate Martini for similar recipes.

Ingredients

Servings:
32
32  chocolate
chocolate
0.5 cups
0.5 cups coconut
coconut
3 cups
3 cups oats
oats
0.25 Tbsps
0.25 Tbsps peanut butter
peanut butter
1 can
1 can canned fat-free sweetened condensed milk
canned fat-free sweetened condensed milk
1 tsp
1 tsp vanilla
vanilla
32  chocolate
32
chocolate
0.5 cups coconut
0.5 cups
coconut
3 cups oats
3 cups
oats
0.25 Tbsps peanut butter
0.25 Tbsps
peanut butter
1 can canned fat-free sweetened condensed milk
1 can
canned fat-free sweetened condensed milk
1 tsp vanilla
1 tsp
vanilla

Equipment

baking sheet
baking sheet
wax paper
wax paper
bowl
bowl
pot
pot
baking sheet
baking sheet
wax paper
wax paper
bowl
bowl
pot
pot


Instructions

  1. Melt Nuggets in slow-melt low-temp pot (110-degree limit). When melted, stir in vanilla and peanut or almond butter. Mix together in same pot until smooth. In large bowl combine oats and coconut. Set aside. Add sweetened condensed milk to the hot mixture. Stir until mixture is smooth. Add hot mixture to oats. Mix until all oats are covered. Drop spoonfuls on top cookie sheet covered with parchment or wax paper. Refrigerate or serve at room temperature. Makes 24 candies

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.75
Ingredient
32 chocolate
½ cups coconut
3 cups oats
1 tablespoon peanut butter
1 can canned fat-free sweetened condensed milk
1 teaspoon vanilla
Price
$14.40
$0.09
$0.95
$0.06
$2.15
$0.31
$17.96

Tips

Health Tips

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

Disclaimer

Nutritional Information

Quickview
290 Calories
4g Protein
15g Total Fat
38g Carbs
3% Health Score
Limit These
Calories
290
15%

Fat
15g
24%

  Saturated Fat
9g
57%

Carbohydrates
38g
13%

  Sugar
28g
32%

Cholesterol
5mg
2%

Sodium
30mg
1%

Caffeine
24mg
8%

Get Enough Of These
Protein
4g
9%

Manganese
0.59mg
29%

Magnesium
62mg
16%

Phosphorus
142mg
14%

Copper
0.27mg
13%

Fiber
3g
13%

Vitamin B2
0.18mg
10%

Selenium
6µg
9%

Iron
1mg
9%

Zinc
1mg
7%

Potassium
216mg
6%

Calcium
61mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.28mg
3%

Vitamin K
2µg
3%

Vitamin B3
0.5mg
2%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Vitamin E
0.23mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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