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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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World’s Best Vegan Red Curry Chili

 
World’s Best Vegan Red Curry Chili
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $2.38

$2.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

5 super bowl,vegetarian,lacto ovo vegetarian lunch,soup,main course,main dish,dinner american
spoonacular Score:83%

Spoonacular Score: 83%

 

Need a lacto ovo vegetarian main course? World’s Best Vegan Red Curry Chili could be an amazing recipe to try. This recipe makes 5 servings with 360 calories, 15g of protein, and 16g of fat each. For $2.38 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It can be enjoyed any time, but it is especially good for The Super Bowl. Not a lot of people really liked this American dish. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by fitmencook.com. Overall, this recipe earns a super spoonacular score of 82%. Similar recipes are Thai Red Curry Chicken Chili, Vegan Red Thai Curry, and Red Curry Tofu (A Vegan !).

Chili can be paired with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Bohigas Brut Reserva Cava. It has 4.3 out of 5 stars and a bottle costs about 17 dollars.

Bohigas Brut Reserva Cava

Pale yellow colour. Constant and small bubble. Foam of great persistence. Very fruity aromas, especially of white fruit (acid apple and pear) on shades of peel of citrics and white flowers. In the background, some spicy notes owed to ageing (cinnamon) and cookies. It is a well-structured "cava" in the mouth. Well picked up over its acidity that tenses it overall from beginning to end. The bubble lends a creamy feeling, and it gives volume and softness to the structure that returns acidity and widens the aromas of white fruits and spices that are repeated in the mouth. Its balanced end harmonizes its acidity, and leaves a memory of freshness and volume owing to its light sugar content

» Get this wine on Wine.com

Ingredients

Servings:
1.5 Tbsps
1.5 Tbsps olive oil
olive oil
4
4  veggie patty
veggie patty
1 Tbsp
1 Tbsp garlic
garlic
0.67 cups
0.67 cups diced red onion
diced red onion
4 Tbsps
4 Tbsps red curry paste
red curry paste
1 tsp
1 tsp chili powder
chili powder
1 tsp
1 tsp smoked paprika
smoked paprika
1 cup
1 cup chickpeas
chickpeas
14.5 oz
14.5 oz canned tomatoes
canned tomatoes
13.5 oz
13.5 oz canned lite coconut milk
canned lite coconut milk
2 cups
2 cups low sodium broth
low sodium broth
1 cup
1 cup cooked quinoa
cooked quinoa
0.33 cups
0.33 cups fresh cilantro
fresh cilantro
some
some sea-salt
sea-salt
some
some yogurt
yogurt
some
some jalapeno
jalapeno
some
some lime
lime
some
some cilantro
cilantro
some
some garnish
garnish
1.5 Tbsps olive oil
1.5 Tbsps
olive oil
4  veggie patty
4
veggie patty
1 Tbsp garlic
1 Tbsp
garlic
0.67 cups diced red onion
0.67 cups
diced red onion
4 Tbsps red curry paste
4 Tbsps
red curry paste
1 tsp chili powder
1 tsp
chili powder
1 tsp smoked paprika
1 tsp
smoked paprika
1 cup chickpeas
1 cup
chickpeas
14.5 oz canned tomatoes
14.5 oz
canned tomatoes
13.5 oz canned lite coconut milk
13.5 oz
canned lite coconut milk
2 cups low sodium broth
2 cups
low sodium broth
1 cup cooked quinoa
1 cup
cooked quinoa
0.33 cups fresh cilantro
0.33 cups
fresh cilantro
some sea-salt
some
sea-salt
some yogurt
some
yogurt
some jalapeno
some
jalapeno
some lime
some
lime
some cilantro
some
cilantro
some garnish
some
garnish

Equipment

frying pan
frying pan
spatula
spatula
bowl
bowl
frying pan
frying pan
spatula
spatula
bowl
bowl


Instructions

Read the detailed instructions on fitmencook.com

Price Breakdown

Cost per Serving: $2.38
Ingredient
1.5 tablespoons olive oil
4 veggie patty
1 tablespoon garlic
⅔ cups diced red onion
4 tablespoons red curry paste
1 teaspoon chili powder
1 teaspoon smoked paprika
1 cup chickpeas
14.5 ounces canned tomatoes
13.5 ounces canned lite coconut milk
2 cups low sodium broth
1 cup cooked quinoa
⅓ cups fresh cilantro
some sea-salt
some yogurt
some jalapeno
some lime
some cilantro
Price
$0.25
$4.00
$0.18
$0.36
$0.77
$0.09
$0.24
$0.33
$0.88
$2.34
$1.51
$0.53
$0.18
$0.01
$0.03
$0.06
$0.13
$0.02
$11.89

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If you've never made quinoa before, be sure to rinse it well before you prepare it. The easiest way is to put it in a fine-mesh strainer and run water over it from the sink. Skipping this step could result in bitter, even soapy tasting quinoa because quinoa's natural coating tastes pretty bad. Quinoa sold in supermarkets is often pre-rinsed, but its better to be safe than sorry, right?

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
359 Calories
15g Protein
15g Total Fat
39g Carbs
44% Health Score
Limit These
Calories
359
18%

Fat
15g
24%

  Saturated Fat
7g
44%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
2mg
1%

Sodium
1075mg
47%

Get Enough Of These
Protein
15g
31%

Vitamin B1
1mg
110%

Manganese
1mg
67%

Vitamin A
2713IU
54%

Folate
158µg
40%

Fiber
9g
37%

Phosphorus
267mg
27%

Iron
4mg
25%

Copper
0.48mg
24%

Vitamin B6
0.46mg
23%

Magnesium
92mg
23%

Vitamin C
18mg
23%

Selenium
15µg
23%

Potassium
661mg
19%

Vitamin B12
1µg
19%

Vitamin B3
3mg
18%

Vitamin E
2mg
17%

Calcium
158mg
16%

Vitamin B2
0.26mg
16%

Vitamin K
15µg
15%

Zinc
1mg
13%

Vitamin B5
0.57mg
6%

covered percent of daily need

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