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Wholesome Spelt Waffles

 
One serving costs about $0.22

$0.22 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:16%

Spoonacular Score: 16%

 

Wholesome Spelt Waffles takes about about 45 minutes from beginning to end. This lacto ovo vegetarian recipe serves 12 and costs 22 cents per serving. One serving contains 145 calories, 4g of protein, and 7g of fat. It is brought to you by Foodista. 5 people have tried and liked this recipe. It works well as a breakfast. If you have milk, baking powder, oil, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 10%, which is rather bad. If you like this recipe, you might also like recipes such as Fresh-Milled Spelt Sourdough Bread: Wholesome Bread with a Cracked Spelt Soaker, Wholesome Whole-Grain Waffles, and Healthy Spelt Waffles.

Ingredients

Servings:
2 cups
2 cups spelt flour
spelt flour
1 Tbsp
1 Tbsp baking powder
baking powder
0.25 tsps
0.25 tsps salt
salt
2
2  eggs
eggs
1 cup
1 cup milk
milk
0.75 cup
0.75 cup seltzer water
seltzer water
0.25 cup
0.25 cup oil
oil
2 cups spelt flour
2 cups
spelt flour
1 Tbsp baking powder
1 Tbsp
baking powder
0.25 tsps salt
0.25 tsps
salt
2  eggs
2
eggs
1 cup milk
1 cup
milk
0.75 cup seltzer water
0.75 cup
seltzer water
0.25 cup oil
0.25 cup
oil
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Equipment

waffle iron
waffle iron
whisk
whisk
bowl
bowl
waffle iron
waffle iron
whisk
whisk
bowl
bowl


Instructions

Preheat your waffle iron. Mix the dry ingredients on a large bowl. Then whisk in all the wet ingredientuntil smooth. Scoop the batter onto the waffle iron and close. Cook for 2-5 minutes, then repeat. Make 12- 4 inch waffles.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.21
Ingredient
2 cups spelt flour
1 tablespoon baking powder
2 eggs
1 cup milk
¾ cups seltzer water
¼ cups oil
Price
$1.37
$0.09
$0.48
$0.33
$0.12
$0.15
$2.54
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Nutritional Information

Quickview
145k Calories
4g Protein
6g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
145k
7%

Fat
6g
10%

  Saturated Fat
0.95g
6%

Carbohydrates
16g
5%

  Sugar
1g
1%

Cholesterol
29mg
10%

Sodium
72mg
3%

Get Enough Of These
Protein
4g
8%

Fiber
2g
11%

Phosphorus
100mg
10%

Calcium
71mg
7%

Iron
1mg
7%

Vitamin E
0.91mg
6%

Selenium
3µg
4%

Vitamin B2
0.07mg
4%

Potassium
138mg
4%

Vitamin K
3µg
3%

Vitamin D
0.41µg
3%

Vitamin B12
0.16µg
3%

Vitamin B5
0.19mg
2%

Vitamin A
72IU
1%

Zinc
0.19mg
1%

Folate
4µg
1%

covered percent of daily need

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