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Wholemeal Steam Bun

 
One serving costs about $0.1

$0.10 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:37%

Spoonacular Score: 37%

 

You can never have too many hor d'oeuvre recipes, so give Wholemeal Steam Bun a try. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 139 calories. For 10 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. This recipe is liked by 4 foodies and cooks. Head to the store and pick up double action baking powder, wholemeal flour, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so amazing. Try Wholemeal Cake, Seeded wholemeal loaf, and Spice Wholemeal Tea Loaf for similar recipes.

Steamed Bun works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points

Fruit and a sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp double action baking powder
double action baking powder
1 Tbsp
1 Tbsp dry yeast
dry yeast
14.11 oz
14.11 oz pau flour
pau flour
0.5 tsps
0.5 tsps salt
salt
3 Tbsps
3 Tbsps shortening
shortening
3 Tbsps
3 Tbsps shortening
shortening
1 Tbsp
1 Tbsp sugar
sugar
8.82 oz
8.82 oz water
water
3.53 oz
3.53 oz wholemeal flour
wholemeal flour
1 Tbsp double action baking powder
1 Tbsp
double action baking powder
1 Tbsp dry yeast
1 Tbsp
dry yeast
14.11 oz pau flour
14.11 oz
pau flour
0.5 tsps salt
0.5 tsps
salt
3 Tbsps shortening
3 Tbsps
shortening
3 Tbsps shortening
3 Tbsps
shortening
1 Tbsp sugar
1 Tbsp
sugar
8.82 oz water
8.82 oz
water
3.53 oz wholemeal flour
3.53 oz
wholemeal flour

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. METHOD:
  2. 1.Mix all the ingredients A together and knead into smooth and elastic dough.
  3. 2.Cover with a piece of wet cloth and leave to prove until double its size.
  4. 3.Sift B top of the dough and knead well to distribute the baking powder until the dough is smooth again.
  5. 4.Cover and allow dough to rest for 15 minutes before shaping.
  6. Meat Fillings :
  7. boiled eggs (shelled and cut into )
  8. Marinade for meat : 30 minutes
  9. Shredded chicken/pork
  10. 2 tbsp. BBQ sauce
  11. water
  12. Filling:
  13. 1.Heat oil in a pan adds in marinated meat and stirs fry till aromatic, adds in some water and cooks for 5 minutes until soft. Taste and dish up and leave to cool and chill in the fridge for 3 hours.
  14. 2.Divide dough 12 portions and shape balls.
  15. 3.Flatten, roll into a round shape and add 1 tbsp of filling and pleat the top into a Pau/Bun.
  16. 4.Line Pau/Bun with a piece of white paper and let it prove again for another 15 minutes.
  17. 5.Steam Pau/Bun with high heat for about 15 minutes or until the Pau/Bun is cooked.
  18. 6.Serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.10
Ingredient
1 tablespoon double action baking powder
1 tablespoon dry yeast
400 grams pau flour
3 tablespoons shortening
3 tablespoons shortening
1 tablespoon sugar
100 grams wholemeal flour
Price
$0.09
$0.15
$0.53
$0.30
$0.30
$0.02
$0.18
$1.57

Nutritional Information

Quickview
158 Calories
3g Protein
5g Total Fat
24g Carbs
2% Health Score
Limit These
Calories
158k
8%

Fat
5g
8%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
0.84g
1%

Cholesterol
0.0mg
0%

Sodium
153mg
7%

Get Enough Of These
Protein
3g
7%

Manganese
0.43mg
21%

Selenium
12µg
18%

Vitamin B1
0.26mg
17%

Folate
54µg
14%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Phosphorus
67mg
7%

Fiber
1g
6%

Calcium
50mg
5%

Magnesium
14mg
4%

Copper
0.07mg
3%

Vitamin K
2µg
3%

Zinc
0.36mg
2%

Vitamin E
0.35mg
2%

Vitamin B5
0.21mg
2%

Vitamin B6
0.04mg
2%

Potassium
52mg
1%

covered percent of daily need

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