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Whole Wheat Dinner Rolls

 
One serving costs about $0.21

$0.21 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

19 vegetarian,lacto ovo vegetarian bread
spoonacular Score:45%

Spoonacular Score: 45%

 

You can never have too many bread recipes, so give Whole Wheat Dinner Rolls a try. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 159 calories. This recipe serves 19. For 21 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up honey, flour, granulated sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes include Whole Wheat Dinner Rolls, Whole Wheat Dinner Rolls, and Whole Wheat Dinner Rolls.

Ingredients

Servings:
1 cup
1 cup water
water
0.33 cups
0.33 cups cracked wheat
cracked wheat
2 tsps
2 tsps dry active yeast
dry active yeast
0.25 tsps
0.25 tsps granulated sugar
granulated sugar
0.33 cups
0.33 cups warm water
warm water
2 Tbsps
2 Tbsps butter
butter
1 Tbsp
1 Tbsp table salt
table salt
2 Tbsps
2 Tbsps molasses
molasses
2 Tbsps
2 Tbsps honey
honey
2 Tbsps
2 Tbsps wheat germ
wheat germ
1 cup
1 cup milk
milk
3 cups
3 cups whole wheat flour
whole wheat flour
2 cups
2 cups flour
flour
1
1  whole egg white
whole egg white
1 cup water
1 cup
water
0.33 cups cracked wheat
0.33 cups
cracked wheat
2 tsps dry active yeast
2 tsps
dry active yeast
0.25 tsps granulated sugar
0.25 tsps
granulated sugar
0.33 cups warm water
0.33 cups
warm water
2 Tbsps butter
2 Tbsps
butter
1 Tbsp table salt
1 Tbsp
table salt
2 Tbsps molasses
2 Tbsps
molasses
2 Tbsps honey
2 Tbsps
honey
2 Tbsps wheat germ
2 Tbsps
wheat germ
1 cup milk
1 cup
milk
3 cups whole wheat flour
3 cups
whole wheat flour
2 cups flour
2 cups
flour
1  whole egg white
1
whole egg white

Equipment

hand mixer
hand mixer
baking sheet
baking sheet
plastic wrap
plastic wrap
dutch oven
dutch oven
kitchen towels
kitchen towels
wire rack
wire rack
oven
oven
sauce pan
sauce pan
blender
blender
bowl
bowl
frying pan
frying pan
hand mixer
hand mixer
baking sheet
baking sheet
plastic wrap
plastic wrap
dutch oven
dutch oven
kitchen towels
kitchen towels
wire rack
wire rack
oven
oven
sauce pan
sauce pan
blender
blender
bowl
bowl
frying pan
frying pan


Instructions

In a small saucepan, bring the 1 cup water and the Coaches Oats to a boil, turn down to medium low and simmer for about 6 minutes. Remove from heat and cool to lukewarm. Dissolve the yeast in a medium sized bowl with 1/3 cup warm water and the sugar. Stir together, then let sit 10 minutes. Add the Coach Oats mixture to yeast mixture and add the butter, salt, molasses, honey, wheat germ and milk to the bowl of an electric mixer and with the paddle attachment, mix together to combine. Add the one cup of whole wheat flour and two cups of the all purpose flour. Mix until well combined. Clean off the paddle attachment, scrape the sides of the bowl and add the dough attachment to the mixer. With the mixer going on low speed, add the remaining whole wheat flour a little at a time until the dough starts coming together. After two of the remaining cups are added, let the mixer knead the dough for a minute or so. If it is still sticking to the sides, add about 1/4 cup more flour, let it mix. Keep adding a little flour at a time until the ball of dough no longer sticks to the sides. Let it knead for 8-10 minutes on medium-low speed. Remove the bowl from the mixer. Take the dough out of the bowl and spray it with cooking spray. Return the ball of dough to the bowl, cover it with a towel or plastic wrap and let sit in a warm, dry place for an hour until doubled in size (mine took almost 2 hours). Punch down the dough and make 2.50 ounce sized balls of doughyoull get about 19 rolls. Set them on a baking sheet and cover with a tea towel. Let them rise for about 45 minutes. During the last 20 minutes of rise time, preheat oven to 375 degrees. Fill a dutch oven or oven safe pot with water and place on the lowest shelf of the oven, this will add steam in the oven. Brush each roll with egg wash. Bake the rolls for 17-23 minutes (you may have to do this in two batches, unless you have a huge oven). Let the rolls sit on the baking sheet sit for a few minutes, then remove rolls from pan and place on a wire rack to cool completely. NOTE: Due to the molasses, the rolls will have a brown tone, so when your baking them, make sure the bottom has a light brown color to them, at first I thought I was over cooking the rolls, and I wasnt, 19 minutes seemed to be perfect amount of time. Serving Size: 19 2.5 oz rolls Calories per roll: 145, Fat: 1.2, Cholesterol: .03, Sodium: 20, Potassium: 117, Carbs: 29, Fiber: 3, Sugar: 3.8, Protein: 4.9

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.17
Ingredient
⅓ cups cracked wheat
2 teaspoons dry active yeast
2 Tablespoons butter
1 Tablespoon table salt
2 Tablespoons molasses
2 Tablespoons honey
2 Tablespoons wheat germ
1 cup milk
3 cups whole wheat flour
2 cups flour
1 whole egg white
Price
$0.19
$0.24
$0.24
$0.02
$0.46
$0.51
$0.07
$0.33
$0.64
$0.33
$0.18
$3.21

Nutritional Information

Quickview
155 Calories
5g Protein
2g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
155k
8%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
29g
10%

  Sugar
4g
5%

Cholesterol
4mg
2%

Sodium
386mg
17%

Get Enough Of These
Protein
5g
10%

Manganese
0.97mg
49%

Selenium
17µg
25%

Vitamin B1
0.25mg
17%

Fiber
2g
11%

Phosphorus
111mg
11%

Folate
41µg
10%

Vitamin B3
1mg
10%

Magnesium
37mg
9%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.12mg
6%

Copper
0.12mg
6%

Zinc
0.75mg
5%

Potassium
154mg
4%

Calcium
30mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.07µg
1%

Vitamin E
0.18mg
1%

Vitamin A
59IU
1%

covered percent of daily need

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