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Whole Wheat Dinner Rolls
vegetarian
$0.21 per serving
6 likes
Ready in 45 minutes
19
vegetarian,lacto ovo vegetarian
bread
Spoonacular Score: 45%
My notes:
You can never have too many bread recipes, so give Whole Wheat Dinner Rolls a try. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 159 calories. This recipe serves 19. For 21 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up honey, flour, granulated sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes include Whole Wheat Dinner Rolls, Whole Wheat Dinner Rolls, and Whole Wheat Dinner Rolls.
Ingredients
45 g
0.33 cups
cracked wheat
2 tsps
2 tsps
dry active yeast
0.25 tsps
0.25 tsps
granulated sugar
78.86 ml
0.33 cups
warm water
360 g
3 cups
whole wheat flour
45 g
0.33 cups
cracked wheat
2 tsps
2 tsps
dry active yeast
0.25 tsps
0.25 tsps
granulated sugar
78.86 ml
0.33 cups
warm water
360 g
3 cups
whole wheat flour
Equipment
Instructions
In a small saucepan, bring the 1 cup water and the Coaches Oats to a boil, turn down to medium low and simmer for about 6 minutes. Remove from heat and cool to lukewarm.
Dissolve the yeast in a medium sized bowl with 1/3 cup warm water and the sugar. Stir together, then let sit 10 minutes.
Add the Coach Oats mixture to yeast mixture and add the butter, salt, molasses, honey, wheat germ and milk to the bowl of an electric mixer and with the paddle attachment, mix together to combine.
Add the one cup of whole wheat flour and two cups of the all purpose flour. Mix until well combined. Clean off the paddle attachment, scrape the sides of the bowl and add the dough attachment to the mixer.
With the mixer going on low speed, add the remaining whole wheat flour a little at a time until the dough starts coming together.
After two of the remaining cups are added, let the mixer knead the dough for a minute or so. If it is still sticking to the sides, add about 1/4 cup more flour, let it mix. Keep adding a little flour at a time until the ball of dough no longer sticks to the sides. Let it knead for 8-10 minutes on medium-low speed. Remove the bowl from the mixer.
Take the dough out of the bowl and spray it with cooking spray. Return the ball of dough to the bowl, cover it with a towel or plastic wrap and let sit in a warm, dry place for an hour until doubled in size (mine took almost 2 hours).
Punch down the dough and make 2.50 ounce sized balls of doughyoull get about 19 rolls. Set them on a baking sheet and cover with a tea towel. Let them rise for about 45 minutes.
During the last 20 minutes of rise time, preheat oven to 375 degrees.
Fill a dutch oven or oven safe pot with water and place on the lowest shelf of the oven, this will add steam in the oven.
Brush each roll with egg wash. Bake the rolls for 17-23 minutes (you may have to do this in two batches, unless you have a huge oven). Let the rolls sit on the baking sheet sit for a few minutes, then remove rolls from pan and place on a wire rack to cool completely.
NOTE: Due to the molasses, the rolls will have a brown tone, so when your baking them, make sure the bottom has a light brown color to them, at first I thought I was over cooking the rolls, and I wasnt, 19 minutes seemed to be perfect amount of time.
Serving Size: 19 2.5 oz rolls
Calories per roll: 145, Fat: 1.2, Cholesterol: .03, Sodium: 20, Potassium: 117, Carbs: 29, Fiber: 3, Sugar: 3.8, Protein: 4.9
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $0.17
Ingredient
⅓ cups cracked wheat
2 teaspoons dry active yeast
2 Tablespoons butter
1 Tablespoon table salt
2 Tablespoons molasses
2 Tablespoons honey
2 Tablespoons wheat germ
1 cup milk
3 cups whole wheat flour
2 cups flour
1 whole egg white
Price$0.19
$0.24
$0.24
$0.02
$0.46
$0.51
$0.07
$0.33
$0.64
$0.33
$0.18
$3.21
Nutritional Information
Quickview
155 Calories
5g Protein
2g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
155k
Fat
2g
Saturated Fat
1g
Carbohydrates
29g
Sugar
4g
Cholesterol
4mg
Sodium
386mg
Get Enough Of These
Protein
5g
Manganese
0.97mg
Selenium
17µg
Vitamin B1
0.25mg
Fiber
2g
Phosphorus
111mg
Folate
41µg
Vitamin B3
1mg
Magnesium
37mg
Iron
1mg
Vitamin B2
0.14mg
Vitamin B6
0.12mg
Copper
0.12mg
Zinc
0.75mg
Potassium
154mg
Calcium
30mg
Vitamin B5
0.3mg
Vitamin B12
0.07µg
Vitamin E
0.18mg
Vitamin A
59IU
covered percent of daily need
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