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Whole Wheat Dinner Rolls

 
One serving costs about $0.21

$0.21 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

19 vegetarian,lacto ovo vegetarian bread
spoonacular Score:36%

Spoonacular Score: 36%

 

The recipe Whole Wheat Dinner Rolls can be made in approximately about 45 minutes. One serving contains 159 calories, 5g of protein, and 2g of fat. This recipe serves 19. For 21 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 6 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. A mixture of flour, table salt, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a bread. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so outstanding. Similar recipes include Whole Wheat Dinner Rolls, Whole Wheat Dinner Rolls, and Whole Wheat Dinner Rolls.

Ingredients

Servings:
1 cup
1 cup water
water
0.33 cups
0.33 cups cracked wheat
cracked wheat
2 tsps
2 tsps dry active yeast
dry active yeast
0.25 tsps
0.25 tsps granulated sugar
granulated sugar
0.33 cups
0.33 cups water
water
2 Tbsps
2 Tbsps butter
butter
1 Tbsp
1 Tbsp table salt
table salt
2 Tbsps
2 Tbsps molasses
molasses
2 Tbsps
2 Tbsps honey
honey
2 Tbsps
2 Tbsps wheat germ
wheat germ
1 cup
1 cup milk
milk
3 cups
3 cups whole wheat flour
whole wheat flour
2 cups
2 cups flour
flour
1
1  whole egg white
whole egg white
1 cup water
1 cup
water
0.33 cups cracked wheat
0.33 cups
cracked wheat
2 tsps dry active yeast
2 tsps
dry active yeast
0.25 tsps granulated sugar
0.25 tsps
granulated sugar
0.33 cups water
0.33 cups
water
2 Tbsps butter
2 Tbsps
butter
1 Tbsp table salt
1 Tbsp
table salt
2 Tbsps molasses
2 Tbsps
molasses
2 Tbsps honey
2 Tbsps
honey
2 Tbsps wheat germ
2 Tbsps
wheat germ
1 cup milk
1 cup
milk
3 cups whole wheat flour
3 cups
whole wheat flour
2 cups flour
2 cups
flour
1  whole egg white
1
whole egg white

Equipment

hand mixer
hand mixer
baking sheet
baking sheet
plastic wrap
plastic wrap
dutch oven
dutch oven
kitchen towels
kitchen towels
wire rack
wire rack
sauce pan
sauce pan
bowl
bowl
oven
oven
frying pan
frying pan
hand mixer
hand mixer
baking sheet
baking sheet
plastic wrap
plastic wrap
dutch oven
dutch oven
kitchen towels
kitchen towels
wire rack
wire rack
sauce pan
sauce pan
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

In a small saucepan, bring the 1 cup water and the Coaches Oats to a boil, turn down to medium low and simmer for about 6 minutes. Remove from heat and cool to lukewarm. Dissolve the yeast in a medium sized bowl with 1/3 cup warm water and the sugar. Stir together, then let sit 10 minutes. Add the Coach Oats mixture to yeast mixture and add the butter, salt, molasses, honey, wheat germ and milk to the bowl of an electric mixer and with the paddle attachment, mix together to combine. Add the one cup of whole wheat flour and two cups of the all purpose flour. Mix until well combined. Clean off the paddle attachment, scrape the sides of the bowl and add the dough attachment to the mixer. With the mixer going on low speed, add the remaining whole wheat flour a little at a time until the dough starts coming together. After two of the remaining cups are added, let the mixer knead the dough for a minute or so. If it is still sticking to the sides, add about 1/4 cup more flour, let it mix. Keep adding a little flour at a time until the ball of dough no longer sticks to the sides. Let it knead for 8-10 minutes on medium-low speed. Remove the bowl from the mixer. Take the dough out of the bowl and spray it with cooking spray. Return the ball of dough to the bowl, cover it with a towel or plastic wrap and let sit in a warm, dry place for an hour until doubled in size (mine took almost 2 hours). Punch down the dough and make 2.50 ounce sized balls of doughyoull get about 19 rolls. Set them on a baking sheet and cover with a tea towel. Let them rise for about 45 minutes. During the last 20 minutes of rise time, preheat oven to 375 degrees. Fill a dutch oven or oven safe pot with water and place on the lowest shelf of the oven, this will add steam in the oven. Brush each roll with egg wash. Bake the rolls for 17-23 minutes (you may have to do this in two batches, unless you have a huge oven). Let the rolls sit on the baking sheet sit for a few minutes, then remove rolls from pan and place on a wire rack to cool completely. NOTE: Due to the molasses, the rolls will have a brown tone, so when your baking them, make sure the bottom has a light brown color to them, at first I thought I was over cooking the rolls, and I wasnt, 19 minutes seemed to be perfect amount of time. Serving Size: 19 2.5 oz rolls Calories per roll: 145, Fat: 1.2, Cholesterol: .03, Sodium: 20, Potassium: 117, Carbs: 29, Fiber: 3, Sugar: 3.8, Protein: 4.9

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.21
Ingredient
⅓ cups cracked wheat
2 teaspoons dry active yeast
2 Tablespoons butter
1 Tablespoon table salt
2 Tablespoons molasses
2 Tablespoons honey
2 Tablespoons wheat germ
1 cup milk
3 cups whole wheat flour
2 cups flour
1 whole egg white
Price
$0.19
$0.93
$0.24
$0.02
$0.46
$0.51
$0.07
$0.33
$0.64
$0.33
$0.18
$3.90

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
159 Calories
5g Protein
2g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
159
8%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
30g
10%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
388mg
17%

Get Enough Of These
Protein
5g
11%

Manganese
0.98mg
49%

Selenium
17µg
26%

Vitamin B1
0.36mg
24%

Folate
64µg
16%

Fiber
3g
12%

Phosphorus
115mg
12%

Vitamin B3
2mg
12%

Vitamin B2
0.18mg
11%

Magnesium
37mg
9%

Iron
1mg
9%

Vitamin B6
0.13mg
6%

Copper
0.12mg
6%

Zinc
0.82mg
5%

Potassium
161mg
5%

Vitamin B5
0.43mg
4%

Calcium
29mg
3%

Vitamin D
0.19µg
1%

Vitamin E
0.19mg
1%

Vitamin A
59IU
1%

Vitamin B12
0.06µg
1%

covered percent of daily need

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