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Whole Grain Pumpkin Bread

 
One serving costs about $0.47

$0.47 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 vegetarian,lacto ovo vegetarian morning meal,dessert,brunch,breakfast
spoonacular Score:55%

Spoonacular Score: 55%

 

Whole Grain Pumpkin Bread might be just the breakfast you are searching for. One portion of this dish contains about 5g of protein, 10g of fat, and a total of 241 calories. For 47 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 24. It is brought to you by Foodista. A couple people made this recipe, and 13 would say it hit the spot. Head to the store and pick up oil, oat bran, pumpkin, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 66%, this dish is good. Similar recipes are Multi-Grain Pumpkin Cranberry Bread, Whole Grain Pumpkin Pancakes, and Whole-Grain Pumpkin Scones.

Pumpkin Bread works really well with Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is Ebony Ports of Call. It has 5 out of 5 stars and a bottle costs about 19 dollars.

Ebony Ports of Call

Ebony Ports of Call is a port-like dessert wine developed with lower alcohol in order to showcase sophisticated vanilla and rich chocolate covered cherry flavors.

» Get this wine on Amazon.com

Ingredients

Servings:
2 tsps
2 tsps baking soda
baking soda
1.5 cups
1.5 cups light firmly brown sugar
light firmly brown sugar
1.5 cups
1.5 cups light firmly brown sugar
light firmly brown sugar
16 ounces
16 ounces canned pumpkin
canned pumpkin
2 tsps
2 tsps cinnamon
cinnamon
2
2  eggs
eggs
2 cups
2 cups flour
flour
1 tsp
1 tsp ground cloves
ground cloves
0.5 cup
0.5 cup molasses
molasses
1 tsp
1 tsp nutmeg
nutmeg
1 cup
1 cup oat bran
oat bran
1 cup
1 cup oil
oil
0.25 cup
0.25 cup pecans
pecans
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup wheat bran
wheat bran
1 cup
1 cup wheat germ
wheat germ
0.5 cup
0.5 cup whole wheat flour
whole wheat flour
2 tsps baking soda
2 tsps
baking soda
1.5 cups light firmly brown sugar
1.5 cups
light firmly brown sugar
1.5 cups light firmly brown sugar
1.5 cups
light firmly brown sugar
16 ounces canned pumpkin
16 ounces
canned pumpkin
2 tsps cinnamon
2 tsps
cinnamon
2  eggs
2
eggs
2 cups flour
2 cups
flour
1 tsp ground cloves
1 tsp
ground cloves
0.5 cup molasses
0.5 cup
molasses
1 tsp nutmeg
1 tsp
nutmeg
1 cup oat bran
1 cup
oat bran
1 cup oil
1 cup
oil
0.25 cup pecans
0.25 cup
pecans
0.5 tsps salt
0.5 tsps
salt
1 cup wheat bran
1 cup
wheat bran
1 cup wheat germ
1 cup
wheat germ
0.5 cup whole wheat flour
0.5 cup
whole wheat flour

Equipment

loaf pan
loaf pan
oven
oven
loaf pan
loaf pan
oven
oven


Instructions

  1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.52
Ingredient
2 teaspoons baking soda
1.5 cups light firmly brown sugar
1.5 cups light firmly brown sugar
16 ounces canned pumpkin
2 teaspoons cinnamon
2 eggs
2 cups flour
1 teaspoon ground cloves
½ cups molasses
1 teaspoon nutmeg
1 cup oat bran
1 cup oil
¼ cups pecans
1 cup wheat bran
1 cup wheat germ
½ cups whole wheat flour
Price
$0.01
$1.06
$1.06
$2.59
$0.16
$0.48
$0.33
$0.35
$1.93
$0.15
$0.47
$1.95
$0.77
$0.31
$0.70
$0.11
$12.43

Nutritional Information

Quickview
293 Calories
4g Protein
9g Total Fat
51g Carbs
7% Health Score
Limit These
Calories
293k
15%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
51g
17%

  Sugar
32g
36%

Cholesterol
33mg
11%

Sodium
218mg
9%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
83%

Vitamin A
3199IU
64%

Selenium
15µg
23%

Vitamin B1
0.27mg
18%

Magnesium
69mg
17%

Fiber
3g
15%

Phosphorus
144mg
14%

Iron
2mg
13%

Folate
43µg
11%

Vitamin B6
0.2mg
10%

Copper
0.19mg
10%

Potassium
311mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.14mg
8%

Calcium
58mg
6%

Vitamin B5
0.54mg
5%

Vitamin K
4µg
4%

Vitamin E
0.59mg
4%

covered percent of daily need

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