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Whole Grain Pumpkin Bread

 
One serving costs about $0.42

$0.42 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 vegetarian,dairy-free,dairy free,lacto ovo vegetarian bread
spoonacular Score:66%

Spoonacular Score: 66%

 

Whole Grain Pumpkin Bread is a dairy free and vegetarian morn meal. One serving contains 182 calories, 5g of protein, and 3g of fat. This recipe serves 24 and costs 42 cents per serving. A couple people made this recipe, and 13 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of eggs, salt, ground cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. Similar recipes include Multi-Grain Pumpkin Cranberry Bread, Grain Free Pumpkin Pie, and Whole-Grain Pumpkin Scones.

Ingredients

Servings:
2 tsps
2 tsps baking soda
baking soda
1.5 cups
1.5 cups light brown sugar
light brown sugar
16 ounces
16 ounces canned pumpkin
canned pumpkin
2 tsps
2 tsps cinnamon
cinnamon
2
2  eggs
eggs
2 cups
2 cups flour
flour
1 tsp
1 tsp ground cloves
ground cloves
0.5 cup
0.5 cup molasses
molasses
1 tsp
1 tsp nutmeg
nutmeg
1 cup
1 cup oat bran
oat bran
1 cup
1 cup oil
oil
0.25 cup
0.25 cup pecans
pecans
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup wheat bran
wheat bran
1 cup
1 cup wheat germ
wheat germ
0.5 cup
0.5 cup whole wheat flour
whole wheat flour
2 tsps baking soda
2 tsps
baking soda
1.5 cups light brown sugar
1.5 cups
light brown sugar
16 ounces canned pumpkin
16 ounces
canned pumpkin
2 tsps cinnamon
2 tsps
cinnamon
2  eggs
2
eggs
2 cups flour
2 cups
flour
1 tsp ground cloves
1 tsp
ground cloves
0.5 cup molasses
0.5 cup
molasses
1 tsp nutmeg
1 tsp
nutmeg
1 cup oat bran
1 cup
oat bran
1 cup oil
1 cup
oil
0.25 cup pecans
0.25 cup
pecans
0.5 tsps salt
0.5 tsps
salt
1 cup wheat bran
1 cup
wheat bran
1 cup wheat germ
1 cup
wheat germ
0.5 cup whole wheat flour
0.5 cup
whole wheat flour

Equipment

loaf pan
loaf pan
oven
oven
loaf pan
loaf pan
oven
oven


Instructions

  1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.42
Ingredient
2 teaspoons baking soda
1.5 cups light brown sugar
16 ounces canned pumpkin
2 teaspoons cinnamon
2 eggs
2 cups flour
1 teaspoon ground cloves
½ cups molasses
1 teaspoon nutmeg
1 cup oat bran
1 cup oil
¼ cups pecans
1 cup wheat bran
1 cup wheat germ
½ cups whole wheat flour
Price
$0.01
$1.06
$2.59
$0.16
$0.48
$0.33
$0.35
$1.93
$0.15
$0.47
$0.61
$0.77
$0.31
$0.70
$0.11
$10.04

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Cooking Tips

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
181k Calories
4g Protein
3g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
181k
9%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
37g
13%

  Sugar
19g
22%

Cholesterol
13mg
5%

Sodium
153mg
7%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
82%

Vitamin A
2962IU
59%

Selenium
15µg
22%

Vitamin B1
0.27mg
18%

Magnesium
68mg
17%

Fiber
3g
15%

Phosphorus
141mg
14%

Iron
2mg
12%

Folate
42µg
11%

Vitamin B6
0.19mg
9%

Copper
0.19mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.51mg
5%

Calcium
44mg
4%

Vitamin K
4µg
4%

Vitamin E
0.54mg
4%

covered percent of daily need

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