Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Whole 30 Slow Cooker

 
Whole 30 Slow Cooker
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $17.15 One serving costs about $17.15 One serving costs about $17.15

$17.15 per serving

24 people like this recipe

24 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

65 gluten-free,dairy-free,healthy,gluten free,dairy free,whole 30 antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:94%

Spoonacular Score: 94%

 

Whole 30 Slow Cooker might be just the hor d'oeuvre you are searching for. This recipe makes 65 servings with 3875 calories, 373g of protein, and 251g of fat each. For $16.68 per serving, this recipe covers 66% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 23 people have made this recipe and would make it again. Head to the store and pick up pulled pork taco salad from anya's eats, conquer your fear of cooking a chicken the easy way! from one lovely life, easy moroccan beef stew, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is excellent. Try Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway), Paleo Shredded Slow Cooker Roast Beef with Pumpkin and Salsa + A Slow Cooker Roundup and GIVEAWAY, and Slow Cooker Island Pulled Chicken {Slow Cooker + Cookbook Giveaway} for similar recipes.

Ingredients

Servings:
some
some shredded beef
shredded beef
some
some beef stew meat
beef stew meat
some
some beef stew meat
beef stew meat
1 balls
1 balls buffalo chicken sauce
buffalo chicken sauce
some
some cauliflower rice
cauliflower rice
some
some cheese soup
cheese soup
1 balls
1 balls chicken
chicken
31.2 servings
31.2 servings chicken
chicken
31.2 servings
31.2 servings chicken
chicken
some
some coconut
coconut
some
some coconut
coconut
31.2 servings
31.2 servings chicken
chicken
31.2 servings
31.2 servings whole chicken
whole chicken
31.2 servings
31.2 servings cooked chicken
cooked chicken
some
some chicken thighs
chicken thighs
16.2
16.2  whole chicken wings
whole chicken wings
some
some coconut milk
coconut milk
some
some corned beef
corned beef
some
some green cream of chicken soup
green cream of chicken soup
some
some green beans
green beans
30
30  jalapeno chili
jalapeno chili
2
2  lamb
lamb
some
some lemon thyme
lemon thyme
some
some meat
meat
some
some pork loin
pork loin
some
some roast pork
roast pork
some
some pot roast
pot roast
some
some pulled pork
pulled pork
some
some pulled pork
pulled pork
some
some roasted chicken
roasted chicken
1 Ribs
1 Ribs short ribs
short ribs
some shredded beef
some
shredded beef
some beef stew meat
some
beef stew meat
some beef stew meat
some
beef stew meat
1 balls buffalo chicken sauce
1 balls
buffalo chicken sauce
some cauliflower rice
some
cauliflower rice
some cheese soup
some
cheese soup
1 balls chicken
1 balls
chicken
31.2 servings chicken
31.2 servings
chicken
31.2 servings chicken
31.2 servings
chicken
some coconut
some
coconut
some coconut
some
coconut
31.2 servings chicken
31.2 servings
chicken
31.2 servings whole chicken
31.2 servings
whole chicken
31.2 servings cooked chicken
31.2 servings
cooked chicken
some chicken thighs
some
chicken thighs
16.2  whole chicken wings
16.2
whole chicken wings
some coconut milk
some
coconut milk
some corned beef
some
corned beef
some green cream of chicken soup
some
green cream of chicken soup
some green beans
some
green beans
30  jalapeno chili
30
jalapeno chili
2  lamb
2
lamb
some lemon thyme
some
lemon thyme
some meat
some
meat
some pork loin
some
pork loin
some roast pork
some
roast pork
some pot roast
some
pot roast
some pulled pork
some
pulled pork
some pulled pork
some
pulled pork
some roasted chicken
some
roasted chicken
1 Ribs short ribs
1 Ribs
short ribs


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $17.15
Ingredient
some shredded beef
some beef stew meat
some beef stew meat
some cauliflower rice
some cheese soup
some chicken
some chicken
some coconut
some coconut
some chicken
some whole chicken
some cooked chicken
some chicken thighs
30 whole chicken wings
some coconut milk
some corned beef
some green cream of chicken soup
some green beans
30 jalapeno chili
2 lamb
some lemon thyme
some meat
some pork loin
some roast pork
some pot roast
some pulled pork
some pulled pork
some roasted chicken
1 Rib short ribs
Price
$42.85
$42.85
$42.85
$0.34
$54.69
$46.85
$46.85
$1.43
$1.43
$46.85
$46.85
$46.85
$37.38
$7.98
$0.40
$319.43
$0.28
$11.92
$1.86
$0.03
$3.48
$130.25
$0.72
$0.72
$149.84
$1.09
$1.09
$27.57
$0.01
$1114.74

Tips

Health Tips

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • When buying canned soup, look for low-sodium versions to cut down on unnecessary sodium.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
3464 Calories
346g Protein
212g Total Fat
19g Carbs
86% Health Score
Limit These
Calories
3464
173%

Fat
212g
327%

  Saturated Fat
69g
433%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
1235mg
412%

Sodium
5700mg
248%

Get Enough Of These
Protein
346g
692%

Vitamin B3
113mg
565%

Selenium
374µg
536%

Vitamin B6
7mg
398%

Vitamin B12
18µg
310%

Phosphorus
3023mg
302%

Zinc
43mg
293%

Potassium
5615mg
160%

Vitamin B5
15mg
150%

Vitamin B2
2mg
149%

Vitamin C
115mg
140%

Iron
24mg
134%

Magnesium
386mg
97%

Vitamin B1
1mg
80%

Copper
1mg
68%

Vitamin A
1983IU
40%

Manganese
0.76mg
38%

Folate
149µg
37%

Vitamin E
4mg
29%

Calcium
266mg
27%

Vitamin K
26µg
25%

Fiber
4g
18%

Vitamin D
1µg
12%

covered percent of daily need

Related Recipes