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Warm Spinach Artichoke Dip

 
One serving costs about $1.25

$1.25 per serving

2 people like this recipe

2 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

6 super bowl,gluten-free,gluten free condiment,dip,spread
spoonacular Score:72%

Spoonacular Score: 72%

 

You can never have too many hor d'oeuvre recipes, so give Warm Spinach Artichoke Dip a try. This recipe serves 6 and costs 88 cents per serving. Watching your figure? This gluten free and primal recipe has 227 calories, 2g of protein, and 22g of fat per serving. This recipe from Foodista has 1 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have lemon juice, baby spinach, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so tremendous. Similar recipes include Avocado Spinach and Artichoke Dip, Baked Spinach & Artichoke Dip, and Skillet Spinach Bacon Artichoke Dip.

Ingredients

Servings:
14 oz
14 oz artichoke hearts
artichoke hearts
1 handful
1 handful baby spinach
baby spinach
some
some black bell pepper
black bell pepper
2 Tbsps
2 Tbsps cream cheese
cream cheese
1 Tbsp
1 Tbsp garlic
garlic
1 Tbsp
1 Tbsp lemon juice
lemon juice
some
some olive oil
olive oil
3 Tbsps
3 Tbsps parmesan cheese
parmesan cheese
0.25 tsps
0.25 tsps red chili flakes
red chili flakes
1 pinch
1 pinch salt
salt
14 oz artichoke hearts
14 oz
artichoke hearts
1 handful baby spinach
1 handful
baby spinach
some black bell pepper
some
black bell pepper
2 Tbsps cream cheese
2 Tbsps
cream cheese
1 Tbsp garlic
1 Tbsp
garlic
1 Tbsp lemon juice
1 Tbsp
lemon juice
some olive oil
some
olive oil
3 Tbsps parmesan cheese
3 Tbsps
parmesan cheese
0.25 tsps red chili flakes
0.25 tsps
red chili flakes
1 pinch salt
1 pinch
salt

Equipment

food processor
food processor
pot
pot
food processor
food processor
pot
pot


Instructions

  1. Place olive oil, artichoke hearts, garlic, red chili flakes and salt in a small pot and simmer covered for 1 hour.
  2. Add baby spinach and cover pot again, steam for 2 minutes.
  3. Place steamed ingredients, cheeses and lemon juice in a food processor and puree until chunky.
  4. Garnish with black pepper and serve with warm bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.46
Ingredient
14 ounces artichoke hearts
1 handful baby spinach
some black bell pepper
2 tablespoons cream cheese
1 tablespoon garlic
1 tablespoon lemon juice
some olive oil
3 tablespoons parmesan cheese
¼ teaspoons red chili flakes
Price
$4.25
$0.35
$2.24
$0.30
$0.18
$0.10
$1.00
$0.32
$0.03
$8.77

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
249 Calories
2g Protein
22g Total Fat
8g Carbs
28% Health Score
Limit These
Calories
249
12%

Fat
22g
35%

  Saturated Fat
3g
25%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
7mg
2%

Sodium
322mg
14%

Get Enough Of These
Protein
2g
6%

Vitamin C
111mg
136%

Vitamin A
3572IU
71%

Vitamin K
36µg
35%

Vitamin E
3mg
22%

Vitamin B6
0.25mg
12%

Fiber
3g
12%

Folate
45µg
11%

Manganese
0.15mg
8%

Calcium
60mg
6%

Iron
1mg
6%

Potassium
203mg
6%

Vitamin B2
0.09mg
5%

Phosphorus
46mg
5%

Vitamin B3
0.8mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.29mg
3%

Zinc
0.33mg
2%

Selenium
1µg
1%

Copper
0.03mg
1%

covered percent of daily need

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