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Warm Goat Cheese Salad

 
One serving costs about $3.43 One serving costs about $3.43

$3.43 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 salad
spoonacular Score:75%

Spoonacular Score: 75%

 

Warm Goat Cheese Salad might be just the main course you are searching for. One serving contains 481 calories, 14g of protein, and 42g of fat. For $3.06 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. A mixture of walnut oil, rounds goat cheese, salad greens, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the walnuts you could follow this main course with the Pistachio Cake with Walnuts as a dessert. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Warm Goat Cheese Salad, Salad with Warm Goat Cheese, and Crispy Warm Goat Cheese Salad for similar recipes.

Ingredients

Servings:
some
some bread crumbs
bread crumbs
3.53 oz
3.53 oz fresh goat cheese
fresh goat cheese
5
5  grapes
grapes
2 Tbsps
2 Tbsps lemon juice
lemon juice
2 Tbsps
2 Tbsps olive oil
olive oil
some
some bell pepper
bell pepper
2.12 oz
2.12 oz salad greens
salad greens
some
some salt and pepper
salt and pepper
1
1  shallot
shallot
1 Tbsp
1 Tbsp walnut oil
walnut oil
1.06 oz
1.06 oz walnuts
walnuts
some bread crumbs
some
bread crumbs
3.53 oz fresh goat cheese
3.53 oz
fresh goat cheese
5  grapes
5
grapes
2 Tbsps lemon juice
2 Tbsps
lemon juice
2 Tbsps olive oil
2 Tbsps
olive oil
some bell pepper
some
bell pepper
2.12 oz salad greens
2.12 oz
salad greens
some salt and pepper
some
salt and pepper
1  shallot
1
shallot
1 Tbsp walnut oil
1 Tbsp
walnut oil
1.06 oz walnuts
1.06 oz
walnuts

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Whisk together 3 tablespoons of walnut oil with lemon juice, minced shallot, salt and pepper to make a vinaigrette. Coat each goat cheese round with walnut oil and then the bread crumbs, patting the crumbs to adhere.
  2. Combine the greens and the walnuts in a large bowl. Add in enough of the vinaigrette and toss well. Adjust the seasoning and divide among two serving plates.
  3. Heat a nonstick skillet over medium heat. Add in olive oil. When the oil is hot, add the goat cheese rounds. Cook until nicely browned, about 30 seconds. Turn and cook the other side. Do not allow it to burn or melt. Transfer the goat cheese to the plates, placing 2 or 3 atop each salad. Sprinkle the cheese with freshly ground pepper and garnish with grape wedges.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.43
Ingredient
some bread crumbs
100 grams fresh goat cheese
5 grapes
2 tablespoons lemon juice
2 tablespoons olive oil
some bell pepper
60 grams salad greens
1 shallot
1 tablespoon walnut oil
30 grams walnuts
Price
$0.08
$3.36
$0.11
$0.20
$0.33
$0.75
$0.94
$0.14
$0.24
$0.72
$6.87

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

Green Tips

  • Grapes are one of the so-called "dirty dozen", so if you are concerned about pesticide residues in your food, buy organic grapes (and raisins!)

Disclaimer

Nutritional Information

Quickview
504 Calories
14g Protein
42g Total Fat
20g Carbs
31% Health Score
Limit These
Calories
504
25%

Fat
42g
65%

  Saturated Fat
10g
68%

Carbohydrates
20g
7%

  Sugar
7g
9%

Cholesterol
23mg
8%

Sodium
464mg
20%

Get Enough Of These
Protein
14g
29%

Vitamin C
109mg
133%

Vitamin A
3202IU
64%

Manganese
0.83mg
41%

Copper
0.69mg
34%

Vitamin B6
0.52mg
26%

Phosphorus
238mg
24%

Vitamin E
3mg
23%

Folate
84µg
21%

Vitamin B2
0.34mg
20%

Vitamin B1
0.25mg
17%

Vitamin K
17µg
16%

Iron
2mg
15%

Fiber
3g
14%

Magnesium
52mg
13%

Calcium
119mg
12%

Potassium
388mg
11%

Vitamin B3
2mg
10%

Zinc
1mg
9%

Vitamin B5
0.82mg
8%

Selenium
5µg
7%

Vitamin B12
0.13µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need

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