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Vegetarian Tostadas With Spicy Black Beans (+gluten free)

 
One serving costs about $0.98

$0.98 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:75%

Spoonacular Score: 75%

 

Vegetarian Tostadas With Spicy Black Beans (+gluten free) is a Mexican recipe that serves 4. This hor d'oeuvre has 211 calories, 10g of protein, and 5g of fat per serving. For 98 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up feta cheese, black beans, cream, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 74%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Black Rice with Roasted Pumpkin, Harissan and Goat Cheese {Gluten Free, + Vegetarian}, Gluten Free Chicken Black Beans and Rice, and Salmon Tostadas with Mango & Black Beans.

Tostadas on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Buena Vista Chateau Buena Vista Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 39 dollars.

Buena Vista Chateau Buena Vista Pinot Noir

Aromas of black tea and cardamon are layered by notes of blueberry and blackberry. Fresh flavors of cranberry, plum and orange peel provide lively savory notes with a touch of mineral and cardamon. This is a rich and full-bodied Pinot Noir with balanced acidity and a finely textured finish. 

» Get this wine on Wine.com

Ingredients

Servings:
4
4  yellow white corn tortillas
yellow white corn tortillas
15 oz
15 oz canned black beans
canned black beans
0.25 cup
0.25 cup diced onions
diced onions
1 clove
1 clove garlic
garlic
0.5 Tbsps
0.5 Tbsps olive oil
olive oil
1
1  diced adobo sauce
diced adobo sauce
1.5 cup
1.5 cup spinach
spinach
some
some dried sea-salt
dried sea-salt
8
8  cherry tomatoes
cherry tomatoes
some
some feta cheese
feta cheese
some
some sour cream
sour cream
some
some salsa
salsa
4  yellow white corn tortillas
4
yellow white corn tortillas
15 oz canned black beans
15 oz
canned black beans
0.25 cup diced onions
0.25 cup
diced onions
1 clove garlic
1 clove
garlic
0.5 Tbsps olive oil
0.5 Tbsps
olive oil
1  diced adobo sauce
1
diced adobo sauce
1.5 cup spinach
1.5 cup
spinach
some dried sea-salt
some
dried sea-salt
8  cherry tomatoes
8
cherry tomatoes
some feta cheese
some
feta cheese
some sour cream
some
sour cream
some salsa
some
salsa

Equipment

potato masher
potato masher
paper towels
paper towels
microwave
microwave
frying pan
frying pan
potato masher
potato masher
paper towels
paper towels
microwave
microwave
frying pan
frying pan


Instructions

Heat a large saute pan on medium high heat. Saute your onions and garlic in olive oil for 2-3 minutes. Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB. Add the diced chiles in adobo sauce to the BB. Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute. Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes. Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.97
Ingredient
4 yellow white corn tortillas
15 ounces canned black beans
¼ cups diced onions
1 clove garlic
½ tablespoons olive oil
1.5 cups spinach
8 cherry tomatoes
some feta cheese
some sour cream
some salsa
Price
$0.37
$0.76
$0.09
$0.07
$0.08
$0.40
$1.21
$0.71
$0.08
$0.13
$3.90

Nutritional Information

Quickview
211k Calories
9g Protein
5g Total Fat
33g Carbs
33% Health Score
Limit These
Calories
211k
11%

Fat
5g
8%

  Saturated Fat
1g
12%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
666mg
29%

Get Enough Of These
Protein
9g
20%

Vitamin K
56µg
54%

Fiber
9g
39%

Vitamin A
1315IU
26%

Manganese
0.51mg
25%

Phosphorus
247mg
25%

Folate
97µg
24%

Vitamin C
14mg
18%

Magnesium
72mg
18%

Iron
3mg
17%

Potassium
562mg
16%

Copper
0.3mg
15%

Vitamin B2
0.25mg
15%

Vitamin B1
0.22mg
14%

Calcium
119mg
12%

Vitamin B6
0.23mg
12%

Zinc
1mg
9%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Vitamin E
0.88mg
6%

Vitamin B5
0.39mg
4%

Vitamin B12
0.14µg
2%

covered percent of daily need

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