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Vegetarian Tamales - Mommie Cooks

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $8.19 One serving costs about $8.19 One serving costs about $8.19

$8.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Need a gluten free and vegetarian main course? Vegetarian Tamales - Mommie Cooks could be a tremendous recipe to try. One serving contains 2052 calories, 42g of protein, and 123g of fat. This recipe serves 1 and costs $8.19 per serving. This recipe is liked by 1 foodies and cooks. If you have green onions, veggie broth, masa, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Try Salsa Verde By Mommie Cooks, Turkey Goulash By Mommie Cooks, and Navajo Fry Bread By Mommie Cooks for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
5.25 cups
5.25 cups broth
broth
1 stick
1 stick butter
butter
2 tsps
2 tsps chili powder
chili powder
1 bunch
1 bunch cilantro
cilantro
1 pkg
1 pkg corn husks
corn husks
2 tsps
2 tsps cumin
cumin
1 clove
1 clove garlic
garlic
3
3  green onions
green onions
0.5
0.5  lime (juice)
lime (juice)
2 cups
2 cups masa flour
masa flour
some
some oil
oil
2
2  roma tomatoes
roma tomatoes
some
some salt
salt
0.5 cup
0.5 cup shredded cheddar cheese
shredded cheddar cheese
1
1  zucchini
zucchini
1 tsp baking powder
1 tsp
baking powder
5.25 cups broth
5.25 cups
broth
1 stick butter
1 stick
butter
2 tsps chili powder
2 tsps
chili powder
1 bunch cilantro
1 bunch
cilantro
1 pkg corn husks
1 pkg
corn husks
2 tsps cumin
2 tsps
cumin
1 clove garlic
1 clove
garlic
3  green onions
3
green onions
0.5  lime (juice)
0.5
lime (juice)
2 cups masa flour
2 cups
masa flour
some oil
some
oil
2  roma tomatoes
2
roma tomatoes
some salt
some
salt
0.5 cup shredded cheddar cheese
0.5 cup
shredded cheddar cheese
1  zucchini
1
zucchini

Equipment

pot
pot
sieve
sieve
blender
blender
bowl
bowl
frying pan
frying pan
pot
pot
sieve
sieve
blender
blender
bowl
bowl
frying pan
frying pan


Instructions

  1. Start off by soaking your corn husks in water for at least 30 minutes.
  2. Grab a bowl and add in the masa, baking powder, 1/2 tsp of the salt, and 1 tsp of both the cumin, and chili powder.
  3. Now add 2 cups of the veggie broth to your mixture and form a dough.
  4. Pop your stick of butter into your mixer and whip it up for a minute or so.
  5. Add the masa dough in and mix it up well again.
  6. Set your finished dough aside and let's move on to the filling.
  7. Grab your saute pan and cook up your zucchini, green onions, and garlic on medium heat in the tbsp of oil for 2 to 3 minutes.
  8. Now add in the rest of your broth (1/4 cup), the cilantro, tomatoes, lime juice, and the remaining cumin, chili powder (1 tsp each) and salt (1/4 tsp).
  9. Stir it together and add in the shredded cheese.
  10. Are you ready to assemble cuz it's time! Grab up one of your soaked corn husks and slather a good amount of the masa mixture on top.
  11. Now, take a spoonful of your veggie filling and place it down the middle third of your tamale. Make sure to leave a bit of space at the ends.
  12. Wrap it up like you would a burrito and tie it off. I used another corn husk to tie it up.
  13. Grab a big pot and steam those beautiful rolled up veggie delights for about 90 minutes on medium high heat. I didn't have a steamer that big, so I used my large stock pot and placed my noodle strainer inside of it with the pot cover over the top.
  14. While the tamales are steaming, periodically check your water level to ensure you don't boil it all away!
  15. Pull one out after 90 minutes and unwrap it to see if it's cooked through. The masa should be firm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.19
Ingredient
1 teaspoon baking powder
5.25 cups broth
1 stick butter
2 teaspoons chili powder
1 bunch cilantro
1 package corn husks
2 teaspoons cumin
1 clove garlic
3 green onions
½ lime (juice)
2 cups masa flour
some oil
2 roma tomatoes
½ cups shredded cheddar cheese
1 zucchini
Price
$0.03
$3.97
$0.97
$0.17
$0.26
$0.02
$0.26
$0.07
$0.24
$0.13
$0.41
$0.04
$0.47
$0.61
$0.56
$8.19

Nutritional Information

Quickview
2051k Calories
41g Protein
123g Total Fat
212g Carbs
75% Health Score
Limit These
Calories
2051k
103%

Fat
123g
189%

  Saturated Fat
71g
448%

Carbohydrates
212g
71%

  Sugar
20g
23%

Cholesterol
302mg
101%

Sodium
6405mg
279%

Get Enough Of These
Protein
41g
84%

Vitamin B1
3mg
239%

Vitamin A
10074IU
201%

Folate
586µg
147%

Vitamin B2
2mg
141%

Iron
22mg
128%

Vitamin B3
25mg
127%

Vitamin K
132µg
126%

Phosphorus
1239mg
124%

Calcium
1050mg
105%

Manganese
1mg
94%

Vitamin B6
1mg
86%

Fiber
21g
85%

Vitamin C
66mg
81%

Magnesium
312mg
78%

Potassium
2211mg
63%

Selenium
43µg
62%

Zinc
7mg
49%

Vitamin E
6mg
40%

Copper
0.74mg
37%

Vitamin B5
1mg
15%

Vitamin D
2µg
14%

Vitamin B12
0.66µg
11%

covered percent of daily need

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