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Vegetarian Tamales - Mommie Cooks

 
Vegetarian Tamales - Mommie Cooks
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner Mexican
spoonacular Score:20%

Spoonacular Score: 20%

 

Tamales works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Adelsheim Pinot Noir (half-bottle) with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Adelsheim Pinot Noir (half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
5.25 cups
5.25 cups veggie broth
veggie broth
1 stick
1 stick butter
butter
2 tsps
2 tsps chili powder
chili powder
1 bunch
1 bunch of cilantro
of cilantro
1 bunch
1 bunch of cilantro
of cilantro
1 pkg
1 pkg corn husks
corn husks
2 tsps
2 tsps cumin
cumin
1 clove
1 clove garlic
garlic
3
3  green onions
green onions
0.5
0.5  lime (juice)
lime (juice)
2 cups
2 cups masa
masa
some
some oil
oil
2
2  roma tomatoes
roma tomatoes
some
some salt
salt
0.5 cup
0.5 cup shredded cheddar cheese
shredded cheddar cheese
1
1  zucchini
zucchini
1 tsp baking powder
1 tsp
baking powder
5.25 cups veggie broth
5.25 cups
veggie broth
1 stick butter
1 stick
butter
2 tsps chili powder
2 tsps
chili powder
1 bunch of cilantro
1 bunch
of cilantro
1 bunch of cilantro
1 bunch
of cilantro
1 pkg corn husks
1 pkg
corn husks
2 tsps cumin
2 tsps
cumin
1 clove garlic
1 clove
garlic
3  green onions
3
green onions
0.5  lime (juice)
0.5
lime (juice)
2 cups masa
2 cups
masa
some oil
some
oil
2  roma tomatoes
2
roma tomatoes
some salt
some
salt
0.5 cup shredded cheddar cheese
0.5 cup
shredded cheddar cheese
1  zucchini
1
zucchini

Equipment

pot
pot
sieve
sieve
blender
blender
bowl
bowl
frying pan
frying pan
pot
pot
sieve
sieve
blender
blender
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $8.45
Ingredient
1 teaspoon baking powder
5.25 cups veggie broth
1 stick butter
2 teaspoons chili powder
1 bunch of cilantro
1 bunch of cilantro
1 package corn husks
2 teaspoons cumin
1 clove garlic
3 green onions
½ lime (juice)
2 cups masa
some oil
2 roma tomatoes
½ cups shredded cheddar cheese
1 zucchini
Price
$0.03
$3.97
$0.97
$0.17
$0.26
$0.26
$0.02
$0.26
$0.07
$0.24
$0.13
$0.41
$0.04
$0.47
$0.61
$0.56
$8.45

Nutritional Information

Quickview
2066 Calories
41g Protein
124g Total Fat
212g Carbs
74% Health Score
Limit These
Calories
2066k
103%

Fat
124g
192%

  Saturated Fat
70g
442%

Carbohydrates
212g
71%

  Sugar
20g
23%

Cholesterol
299mg
100%

Sodium
6768mg
294%

Get Enough Of These
Protein
41g
83%

Vitamin B1
3mg
240%

Vitamin A
10613IU
212%

Vitamin K
158µg
151%

Folate
593µg
148%

Vitamin B2
2mg
144%

Iron
22mg
127%

Vitamin B3
25mg
127%

Calcium
1110mg
111%

Phosphorus
1025mg
103%

Manganese
1mg
95%

Vitamin B6
1mg
87%

Fiber
21g
85%

Vitamin C
68mg
84%

Magnesium
313mg
78%

Selenium
51µg
73%

Potassium
1838mg
53%

Zinc
7mg
52%

Vitamin E
6mg
45%

Copper
0.76mg
38%

Vitamin B5
1mg
15%

Vitamin B12
0.79µg
13%

Vitamin D
0.34µg
2%

covered percent of daily need

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